In this episode of I Talk You Walk, 

Early morning gym sessions, and the illusion of immortality through walking. They dive into the chaos of social media detoxes, the pressure to always be productive, and why trying to be a 4AM king might not be worth it. Expect hot takes on emotional validation, socially accepted behaviors that should be cancelled, and why you probably don’t need to delete TikTok to grow. Also on the table: Is speed (the streamer) superhuman? Why influencers suck at apologies The power of ego lifting and gym hype Being mistaken for Ecuadorian And some rogue Would-You-Rathers that no one asked for Grab your headphones, get your steps in (or don’t), and enjoy another wild episode of unfiltered chats, jokes, and very real moments.

 In this episode we dive deep into the rising wave of male loneliness and how AI girlfriends are becoming stand ins for real connection We reflect on the growing disconnect between men and women explore why close friendships are getting harder to build and break down how everyone's definition of friendship is different Plus we get into our top 5 anime picks and unpack what our inner voices actually sound like Raw real and a little random this one's a mix of truth and laughs 

In this episode, we dive into men's mental health and how the gym can be more than just a physical outlet, it's a space for growth, discipline, and processing life's challenges. We play a few rounds of Would You Rather, tackle a chaotic Blind Rankings game, and chat all things lifestyle, mindset, and building healthy habits that actually stick. Whether you're a gym rat or just trying to figure life out, this one’s for you.

 “Start Anyway” — Episode 1 

In this first episode, we discuss starting this podcast. We kick things off with a few intros, some light questions from the host to the guests, and mostly have a chat about life.