FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&utm_source=snowball&utm_medium=default-program&utm_campaign=AHMED63778

🎧 I Talk You Walk – Ep. 22: Fighting on Misfits?!

🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...

🎧 Listen on Apple Podcasts: 
https://podcasts.apple.com/podcast/it...

🔥 Support the pod on Patreon: TBD

📧 Business inquiries: [email protected]

👇 Follow ITYW:
TikTok:   / italkyouwalk  

👟 Tune in while walking, working, or vibing.

FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&utm_source=snowball&utm_medium=default-program&utm_campaign=AHMED63778

🎧 I Talk You Walk – Ep. 20: GENERAL KNOWLEDGE END OF YEAR WRAP UP!

🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...

🎧 Listen on Apple Podcasts: 
https://podcasts.apple.com/podcast/it...

🔥 Support the pod on Patreon: TBD

📧 Business inquiries: [email protected]

👇 Follow ITYW:
TikTok:   / italkyouwalk  

👟 Tune in while walking, working, or vibing.00:00 – Intro & “I’m a 90% Performative Man”Timestamps (59:14)
00:00 – Intro: back-to-back recording, Episode 21, favourite numbers
02:10 – Why “favourites” make life better (numbers, anime influence)
04:10 – Birthday / born premature story (“I was eager”)
06:10 – Humbling yourself: ego, toilet talk, “everyone’s human”
09:10 – Squat toilets + health debate, mobility + “healthier that way”
12:10 – Standing desk rant: productivity, posture, “get one”
15:00 – Apple Watch stand reminders + 30k steps talk
17:40 – Gaming while standing (League of Legends), setup chat
20:10 – Quiz game setup: rules, points, stealing answers

Quiz Round 1: Geography

22:10 – Titanic: what year did it sink? (1912 reveal)
24:00 – Longest river in the world (Nile)
25:10 – World War II end year (1945)

Quiz Round 2: Science & Nature

26:40 – How many bones in the human body (206)
28:10 – Closest planet to the sun (Mercury)
29:10 – Chemical symbol AU (Gold)
30:10 – Liquid metal at room temp (Mercury again)
31:30 – Tallest type of grass (Bamboo debate)

Quiz Round 3: Pop Culture & Entertainment

34:10 – Romeo & Juliet author (William Shakespeare)
35:20 – Highest grossing movie (Avatar vs Endgame)
37:10 – Harry Potter’s owl name (Hedwig)
38:40 – Best-selling book (The Bible)

Quiz Round 4: Sports & Games

41:00 – Basketball hoop diameter (18 inches)
42:20 – Cricket invented where (England/UK)
43:10 – Winner reactions + jokes about the rules

New Year Talk / Reflection

44:40 – New Year’s resolutions vs goals
46:10 – “Goals shouldn’t only start Jan 1st”
48:20 – Goal recap: productivity, gym goals, money goal missed (90% hit)
50:40 – Podcast goal: started in May, now 21 episodes
52:10 – Fitness talk: cutting/maintaining, tracking, discipline
54:30 – “Goalless life” vs checkpoints discussion (Kaizen vibe)

“Sonder” + Kindness Section

56:20 – Sonder definition: everyone has a life as complex as yours
57:40 – Kindness + Islam: make excuses for people, don’t assume malice
59:00 – Hospital pain scale rant + comedy close
59:40 – Outro: 10k steps, “stop being fat” joke + end

FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&utm_source=snowball&utm_medium=default-program&utm_campaign=AHMED63778

🎧 I Talk You Walk – Ep. 20: From 0 to 7 Trips — How We Made Travel Happen This Year

🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...

🎧 Listen on Apple Podcasts: 
https://podcasts.apple.com/podcast/it...

🔥 Support the pod on Patreon: TBD

📧 Business inquiries: [email protected]

👇 Follow ITYW:
TikTok:   / italkyouwalk  

👟 Tune in while walking, working, or vibing.00:00 – Intro & “I’m a 90% Performative Man”Timestamps (59:14)

0:00 Intro + startups, money, and “product of your environment”

4:23 Invincible/Omni-Man style dilemma: wife/child morality talk

8:30 Anime fandom: shipping, cosplay, and My Hero fanbase takes

14:07 ChatGPT/AI: when it helps vs when it “enables”

20:44 “Wrapped” culture (recaps) + posting on socials

25:13 Childhood nostalgia: primary school memories + left-handed chat

27:43 Group travel stats (7 trips) + gym sessions abroad (Japan prep)

34:41 Post-trip recovery: sleep, alarms, and weight/glycogen changes

40:18 “Good husbands” + divorce stats + group chat banter

40:53 Boxing rabbit hole: Jake Paul, AJ vs Ngannou, survival tactics

48:37 Being Black abroad + Japan expectations

50:04 Travel perspective: Morocco markets, China/Japan talk, Africa/propaganda chat

54:20 Drake bets, Jake vs Canelo talk + influencer UFC fantasies

58:44 Outro / subscribe moment

FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&utm_source=snowball&utm_medium=default-program&utm_campaign=AHMED63778

🎧 I Talk You Walk – Ep. 19: Imposter Gets Crazy (Then We Got Deep) 
🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...

🎧 Listen on Apple Podcasts: 
https://podcasts.apple.com/podcast/it...

🔥 Support the pod on Patreon: TBD

📧 Business inquiries: [email protected]

👇 Follow ITYW:
TikTok:   / italkyouwalk  

👟 Tune in while walking, working, or vibing.

00:00 Intro + the boys are back

01:09 “Cringe” vs being yourself (and why people act different)

05:54 Game time: the “guess-the-word / imposter” game starts

10:04 Round rules + first clues (Window/Engine…)

15:04 The clues get wild (Tesco/Clubcard vibes)

20:13 Online persona vs real life (honesty + ego)

25:06 “Hot air balloon” moment + sponsorship/affiliate jokes

30:04 Post-game breakdown: who sold it best?

33:02 Rage/anger chat: why people get annoyed

35:02 Giving advice: when to help vs let people learn

40:10 Being “approachable” and why people don’t listen

45:03 Mortality talk + “nothing matters” debate

50:10 Purpose + work: does your job/life matter?

52:53 Kebab shop story (small kindness + service)

55:04 Perspective shift: choosing peace over anger

59:53 Teeth/dentist hygiene chat (quick-fire)

1:00:29 Jail/money/mansion hypotheticals

1:02:44 Matching tattoos, prison break + Breaking Bad chat

1:03:21 TikTok movies in parts → into brain-rot content

1:04:39 Resisting temptation (and what it does to your brain)

1:05:19 Red pill talk: extremes, women’s rights, “medieval” vibes

1:07:31 Andrew Tate / debate culture / YouTube influence

1:08:29 Google AI video talk (real vs fake online)

1:10:00 Countries “shutting down” (Yugoslavia/Soviet Union etc.)

1:14:42 Outro / end

FOODERY LINK: https://foodery.co.uk/?snowball=AHMED63778&utm_source=snowball&utm_medium=default-program&utm_campaign=AHMED63778

🎧 I Talk You Walk – Ep. 18: How Homiesexual Can You Be With Your Boys?

🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...

🎧 Listen on Apple Podcasts: 
https://podcasts.apple.com/podcast/it...

🔥 Support the pod on Patreon: TBD

📧 Business inquiries: [email protected]

👇 Follow ITYW:
TikTok:   / italkyouwalk  

👟 Tune in while walking, working, or vibing.

00:00 Intro + “special episode” vibes
04:01 “How homophobic can you be with your boys?” (banter + standards)
08:01 Viral story + “damage control” talk
12:03 Relationships, reputation, and how people move
16:01 Where’s the line? (boundaries + what counts as “too far”)
20:02 Forehead/cheek kisses, affection, and the double standards
24:02 Insecurities + clocking “negative traits” in people
28:01 Gym chat: protein, consistency, training mindset
32:01 Feeling like you’re failing (food/training discipline)
36:03 Bench / shoulder press / strength talk
40:03 Cutting, weight changes, and session consistency
44:00 Mood, confidence, and “gym identity”
48:04 Discipline vs motivation (control convo)
52:00 Routine talk: cardio + sleep + balance
56:04 Injuries, recovery, and expectations
1:00:00 Wrap-up + comments/subscribe
1:01:16 End

🎧 I Talk You Walk – Ep. 16: Performative Men are taking over!

🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...

🎧 Listen on Apple Podcasts: 
https://podcasts.apple.com/podcast/it...

🔥 Support the pod on Patreon: TBD

📧 Business inquiries: [email protected]

👇 Follow ITYW:
TikTok:   / italkyouwalk  

👟 Tune in while walking, working, or vibing.00:00 – Intro & “I’m a 90% Performative Man”
00:32 – What Even Is a Performative Man?
02:14 – Skincare, “Salmon Sperm” & Masculinity
04:36 – Wolves, Lions & What Animal Are You Really?
07:14 – Biggest Animal You Could Beat 1v1
09:31 – The Kangaroo Debate & Hench College Guy
12:27 – Could You Take a Bear? Critical Hit Tactics
13:49 – Jake Paul vs Anthony Joshua (Is Boxing Cooked?)
15:32 – Money Fights, Canelo Talk & Heavyweight Legacy
19:45 – Blind Ranking Gym Myths (Creatine, Spot Fat Loss, “Toning”)
27:49 – Blind Ranking ABE Pre-Workout Flavours
32:48 – Sleep Stack, Coke Zero Subs & Trackers (Apple Watch vs Whoop)
35:16 – Running, 4K vs 5K & “Social Constructs” of Distance
39:31 – Anime Talk: My Hero, AOT, Demon Slayer, Kaiju No. 8
45:52 – Crying at Anime & Emotional Scenes
52:17 – Social Experiment: Mosques vs Churches Helping Strangers
59:52 – Niko’s No-Money World Tour & Human Kindness
1:01:45 – Outro: Performative Man Wrap-Up & 10K Steps

🎧 I Talk You Walk – Ep. 15: Imposters, Chunkz & Winter Depression

🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...

The boys kick off with a chaotic imposter game that exposes who’s clueless, who’s tactical… and who’s just dumb 💀. After the laughter, they dive straight into one of the internet’s biggest debates right now — did Chunkz deserve the backlash for his answer on raising kids and religion? They break down faith, parenting, PR culture, and the madness of clip-bait podcasting .

Then the vibe switches to real life: winter depression, dark 5PM sunsets, and why rain shouldn’t ruin your day (unless you’re protecting the fit). From overpriced sandwiches to kombucha that tastes like sin, to whether One Piece will finish before someone’s first born — the conversation spirals in the most I-Talk-You-Walk way possible.

🎧 Listen on Apple Podcasts: 
https://podcasts.apple.com/podcast/it...

🔥 Support the pod on Patreon: TBD

📧 Business inquiries: [email protected]

👇 Follow ITYW:
TikTok:   / italkyouwalk  

👟 Tune in while walking, working, or vibing.
00:00 – Intro: No long talk, jump straight into chaos
00:35 – Explaining the Imposter Game (badly)
02:10 – Parrot vs Pirate: Dumbest round in podcast history
06:48 – School, Maths, Laws – Who’s lying?
10:20 – Room Service Fail + Accountability Round
14:55 – Field, Ball… & Self-Sabotage
18:30 – Imposter Game Winner & Wrap-Up

19:20 – Chunkz Controversy: Would you disown your child?
22:40 – Faith, Family & Boundaries — Is the backlash fair?
27:15 – PR Culture: Why celebrities can’t win
30:40 – Clip Farming & Out-of-Context Hate

34:50 – Winter Depression: Is it real or are we soft?
37:05 – Why darkness ruins motivation
39:20 – Science vs “Just Get Over It” Wisdom
42:55 – Rain Talk: Why are people scared of getting wet?

46:10 – Food Talk: Sandwich Pioneer Review
47:59 – Free Kombucha & Regrets
49:20 – Subway Prices & Sodium Lies
52:10 – Herbal Tea Tier List (Chamomile = NIGHTMARES?)

54:55 – Anime Section: One Piece & Fatherhood Priorities
57:30 – Should dads skip their child’s birth for One Piece?
1:00:00 – Will GTA 6 be Subscription Only?
1:03:00 – Gaming, Esports & Why People Watch Others Play

1:05:10 – Random Chaos: Match Attax, Gambling & Childhood
1:06:30 – Outro – Blind Ranking Tease for Next Episode

🎧 I Talk You Walk – Ep. 14: Aura Farming, Weetabix Addiction & The 9-to-5 Crisis

🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...

🎧 Listen on Apple Podcasts: 
https://podcasts.apple.com/podcast/it...

🔥 Support the pod on Patreon: TBD

📧 Business inquiries: [email protected]

👇 Follow ITYW:
TikTok:   / italkyouwalk  

👟 Tune in while walking, working, or vibing.

00:00 – Intro & 10K Steps Delusion
Glazing, early-morning madness, Satoru Gojo comparisons.

03:10 – Green Tea, Photosynthesis & School Science Trauma
The boys question basic biology and childhood butterfly experiments.

08:20 – Logan Paul Inspiration & Crypto Scams
Deep talk mixed with roast sessions about meme coins and gullible investors.

12:40 – The 9-to-5 Realisation Crisis
Retail trauma, commute misery, and hating office life.

17:00 – Morning Gym vs Evening Gym
Energy, consistency, quiet gyms, and why 5pm feels depressing.

21:30 – Ritual Meals & Cereal Culture
Rice Krispies pre-workout, Weetabix obsession, weird food routines.

26:10 – Comfort Meals: The Exposé
Everyone reveals their “sad meal” or comfort food — Pepe’s, pizza, Ritz, Weetabix.

31:40 – Carb Loading & Bro-Science Gym Talk
Pre-workout carbs, hydration, fainting stories, ego lifting.

36:50 – Best Training Days (Push, Pull, Legs)
Everyone picks their favourite and why.

41:00 – Cardio Ego & Late-Night Running
“You’re not running right now, only I am” energy.

44:30 – Winter Depression Thesis
The infamous 2-page “thesis” about daylight saving and not caring.

48:00 – Reading Two Pages a Night
Debate about reading habits, book routines, and “entry level” reading.

50:40 – Aura Farming 101
How to pose, how to dominate the chat, how to carry yourself.

54:20 – Comfort Meal Revisited + Aura vs Humility
Mix of confidence talk, personality differences, and self-awareness.

57:00 – Pokémon Corner Shop Violation (CRINGE)
The failed attempt to join a conversation and immediate regret.

59:20 – Outro
Steps update, closing thoughts, chaos.

🎧 I Talk You Walk – Ep. 13:  Sitcoms, Chainsaws & Emotional Damage

🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...

🎧 Listen on Apple Podcasts: 
https://podcasts.apple.com/podcast/it...

🔥 Support the pod on Patreon: TBD

📧 Business inquiries: [email protected]

👇 Follow ITYW:
TikTok:   / italkyouwalk  

👟 Tune in while walking, working, or vibing.

🎧 I Talk You Walk – Ep. 12:  Mask On, Feelings Out

🎧 Listen on Spotify: https://open.spotify.com/show/3pDEQNA...

🎧 Listen on Apple Podcasts: 
https://podcasts.apple.com/podcast/it...

🔥 Support the pod on Patreon: TBD

📧 Business inquiries: [email protected]

👇 Follow ITYW:
TikTok:   / italkyouwalk  

👟 Tune in while walking, working, or vibing.