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In this eye-opening episode, we dive into the often-overlooked emotional toll of draining platonic relationships. What happens when a friendship meant to offer support and connection starts to feel more like a burden than a bond? We explore the subtle signs of imbalance, the guilt that can come with setting boundaries, and the psychological impact of one-sided emotional labor. Through expert insight and real stories, we unpack how to recognize when a friendship becomes toxic—and how to navigate the difficult path of protecting your peace without losing your compassion.

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In this episode, we take a deep dive into the hidden forces that shape how we relate to others—starting from childhood. From being the peacemaker in the family to the overachiever or the caregiver, the roles we played as children often follow us into adulthood, subtly influencing our romantic relationships, friendships, and even workplace dynamics. Join me as we explore how these early identities were formed, why they can be so hard to shake, and how understanding them can help us build healthier, more authentic connections today.

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Welcome to season 2 of ItGetsRealWithCarenna! 

Do you ever find yourself stuck in the same exhausting relationship patterns—giving too much, receiving too little, and feeling emotionally drained? In this episode, we dive deep into the why behind these choices. From attachment styles to subconscious beliefs and past conditioning, we explore the hidden forces that lead us to choose relationships that leave us feeling depleted.

More importantly, we talk about how to break free from this cycle. You’ll learn practical tools for setting boundaries, healing inner wounds, and learning to choose peace over chaos. This is your invitation to shift from survival mode into a space of self-love, clarity, and conscious connection.

Whether you're in the thick of a tough relationship or reflecting on past ones, this episode offers insights that just might change how you love—starting with yourself.

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In a world that often measures worth by followers and fame, this episode is a sacred pause—a reminder to realign with the deeper calling beneath the noise. We dive into what it means to choose divine purpose over public platform, trusting that impact isn’t always visible and influence doesn’t always come with applause. Through prayerful reflection, soul-stirring stories, and Spirit-led insight, we explore how true fulfillment comes when we serve from obedience, not for attention. Because when you’re walking in purpose, even the unseen has eternal weight.

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In this thought-provoking episode, we explore the concept of closure and why it may not always be necessary for healing. Many of us believe that we need clear answers or finality to move on from past experiences, whether it’s a relationship, loss, or personal setback. However, healing can happen without those definitive moments of closure. Through personal stories, expert insights, and real-life examples, we dive into how embracing the unknown and finding inner peace can be just as powerful, if not more, than seeking closure. Tune in to discover how you can begin your healing journey without waiting for the “perfect ending.”

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In this powerful episode of Betting on Yourself, we dive deep into the importance of perseverance and self-belief, especially when the odds feel stacked against you. Whether you're chasing a dream, building a business, or navigating life's challenges, quitting may seem like the easiest option, but it’s not the path to success. Join me as we explore the mindset shifts, strategies, and real-life stories that prove why betting on yourself is the best decision you can make. You can’t afford to quit—not when you have the potential for greatness within you. Tune in and discover how to keep moving forward, even when the going gets tough.

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In this eye-opening episode, we dive deep into the world of narcissism—exploring its impact on relationships, mental health, and society. From classic traits to more subtle signs, we uncover the truths about narcissistic behavior in both men and women. 

Whether you’re dealing with a narcissist in your life or just curious about the topic, this episode provides a comprehensive look at the behaviors, signs, and consequences of narcissism, helping you better understand and navigate these challenging personalities.

Tune in for insights, real-life examples, and expert tips on how to protect yourself from the toxic effects of narcissistic relationships.

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In this episode, we dive deep into the concept of embracing the season of life you're currently in, no matter how it looks. From moments of growth and transformation to times of waiting or rest, every season offers unique opportunities for learning, self-discovery, and gratitude. We explore how to let go of the pressure to be in a different phase and instead, honor the present one. Tune in for heartfelt stories, practical tips, and gentle reminders on how to fully accept where you are and trust that it’s all part of your journey. Whether you're feeling stuck, uncertain, or inspired, this episode will help you find peace and purpose in whatever season you're walking through.

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When Your Impact Outlasts Your Presence is dedicated to the idea that true influence is not measured by the length of time you're present, but by the lasting mark you leave behind. This episode explores the stories of people, movements, and ideas that have created a powerful legacy long after their initial impact. Whether it's in business, personal relationships, or the broader world, I dive deep into what it means to leave a lasting impression, how to create meaningful change, and how to ensure your impact endures. Tune in for inspiring stories, expert insights, and practical advice on making a difference that lasts.

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 In this episode, we dive deep into the crucial topic of spotting red flags in relationships—before they escalate into bigger issues. Whether you're dating, in a new relationship, or have been with someone for years, recognizing warning signs early can save you from heartache, confusion, and toxic patterns.

We’ll discuss common red flags like controlling behavior, inconsistent communication, and emotional manipulation, and give you practical tips on how to trust your instincts. Plus, we'll explore why it’s so hard to walk away when you see the signs and how to build the confidence to prioritize your emotional well-being.

Tune in to learn how to protect your heart, set healthy boundaries, and build relationships that bring out the best in you—rather than drain you.

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