Today we bring forth Angie, a friend and colleague where we talk about traveling, acting, and the industry, and get to know about her subtler life dealing with panic attacks and anxieties. 

You can find Angie here:

Instagram - @ Angie_Sandoval (angiesan97)

Youtube - @ Angie Sandoval   https://www.youtube.com/channel/UC1HeUwt3IFREJCtcy1R_jHw

You can follow me on my other socials here:

Instagram: https://www.instagram.com/luigonig

Twitter: https://twitter.com/LuiGonTweet

Twitch: https://www.twitch.tv/luigontwitch

Tiktok: https://www.tiktok.com/@luigscontent

GryphonxDemon comes on to talk about various topics relating to anime, self-care, journaling, tattoos, and more on this episode of It'll Quiet Down. 

You can find Gryphon here!;

https://www.etsy.com/shop/featheredpaintbrush/

Instagram: https://www.instagram.com/gryphonxxdemon

Instagram: https://www.instagram.com/featheredpaintbrush

Twitch: https://www.twitch.tv/gryphonxxdemon

Twitter: https://twitter.com/gryphonxxdemon

After a month and a half of the podcast disappearing, we are back to talk about things we've gone through in life and to talk to Devon, an old friend I meant through work about things he's struggled with.

Devon's socials;

@linktr.ee/devjcanal

@the_dev_meister on IG

@statuesofrobots for Diego

In this episode we talk with Noah an old schoolmate who comes on to talk about growing long hair out, talking about the plusses of having our own place to stay in and the physical warnings that anxiety causes, and how we never treated it like mental health until we got older.

You can find Noah's work here:

Instagram - @noah_key_presents & @keykeybuble

Youtube - @Noah Key Presents 

 https://www.youtube.com/channel/UC9sNTlhByThuvj-FRjFAx-g

In this episode coming back from the unexpected break that was Thanksgiving weekend we come back with an old-new friend from set, Rafa to talk about our works, knowing our worth and opening up a little about his mental health.

Rafa's socials;

Instagram - Wakeup.Rafa

Youtube - Wakeup.Rafa

Follow him for updates on his upcoming new work, "Faces".

Today's topics lead with Latin roots, Chicano culture and regaining our identity, placing our heritage and attributes in film, talking about the film industry, and discussing how genetics can actively play a part in why people gain issues even if they lived a "normal" or "average" childhood.

You can find Raúl here:

thenerdcorps.com

twitch.tv/thenerdcorps

Twitter.com/thenerdcorps_

twitter.com/thenerdychicano

instagram.com/thenerdychicano

In this episode, Abbie joins us to talk about anxieties as a major problem in all parts of any relationship, talking about therapy, and other things.

In today's episode, we have a new friend Parqora come on and talk about school closing and how it was in the Bahamas, prom, and talking about when we acknowledged our mental health problems starting. 

You can find more of Parqora here:

twitch.tv/parqora_

TikTok; Sagegambit

In this episode, Aysia speaks on her theater life, panic attacks and college advice.

Socials for Aysia;

@xrayysia on Twitch 

@xrayysia on Twitter