Season 7 - Episode 12 - The Basics - An Interactive Show With Amira Of TMM On Forgiveness                  ADDICTION | FORGIVENESS | TRAUMA

This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!

This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.

This is a rough, rugged & raw podcast which holds the bullshit.

I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.

In today's show, we hear from the incredible Amira of TMM. Today's show is an interactive one so please do bring a pen and paper and work through this show with Amira and I.

Amira will be sharing:

💔 Her story with addiction

💔 Her work and how she helps people

💔 Amira is also delivering an interactive show on how to forgive yourself and others - if you wish

💔 Amira also shares with us a meditation and some more self-help work we can do at home.

This is a fantastic show, you don't want to miss it!

So, after this show I am taking some time out! I need to regroup and get next season under way. Next season is all about Social Media and how it can affect our mental health. A really interesting subject. So join me on 16/07/2022 where I will be delivering the first episode on Social Media, which is of course MY STORY lol.

Until then stay safe, stay well and i'll see you all again very soon xx

Series 7 - The Basics - Episode 11 - An Advertising Show For My Services

This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!

This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.

This is a rough, rugged & raw podcast which holds the bullshit.

I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.

In today's show:

😉 I tell you what I've been up to lately

😉 I explain how you can work with me 1:1

😉 I share with you all of my current plans 

I hope you enjoy the show and if you want to get in touch about anything i've shared just drop me a message.

Join us on 18/6/22 where I will be interviewing the amazing Amira Trimm, who is going to be delivering us a show on forgiveness! It is an interactive show so have a pen and paper handy. Can't wait to share this with you all.

Until then stay safe, stay well and i'll see you all again very soon xx

Series 7 - The Basics - Episode 10 - A Survivor's Story - An interview with Bon Collins of Be More Bon.                TRAUMA | FERTILITY | BODY IMAGE

This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!

This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.

This is a rough, rugged & raw podcast which holds the bullshit.

I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.

In today's show, we hear from the incredible Bon Collins in our latest Survivor's story!

Bon will be sharing:

🏋️‍♀️ What life was like growing up in a cult in the UK and how she became free of the cult.

🏋️‍♀️ How Bon has dealt with fertility issues and accepting she would not be able to carry children.

🏋️‍♀️ Bon shares her success story of how she battled with her body image all of her life and has now become a weight lifter

🏋️‍♀️ Bon also shares her incredible coaching company - Be More Bon, where she helps women who "don't fit the mould" become the powerhouse they are born to be.

This is a fantastic show, you don't want to miss it! 

Join us on 28/5/22 where I will be delivering the threatened advertisement show 😱 where I'm going to be telling you all about what is going down in CrAzY Town 😂 I can't wait to share it with you all. This is going to be the last episode of Season 7 - Addiction. The podcast will be taking a break then until 18/6/22 where we begin Season 8 - Social Media, spicy stuff coming your way.

Until then stay safe, stay well and i'll see you all again very soon xx

Season 7 - Bonus Episode - A one off special, with Bridget Cooper.                                 HUMAN DESIGN | UNIVERSE | LIFE COACH

This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!

This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.

This is a rough, rugged & raw podcast which holds the bullshit.

I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.

In today's show, I am sharing:

💫 An interview with a life coach Bridget Cooper from the US

💫 A look into my Human Design reading

💫 A live coaching session all about my fear of social media 

I hope you enjoy the show.

Join us on 21/5/22 where I will be interviewing the incredible Bon Collins of Be More Bon! Bon is a survivor and will be sharing her story with us. I can't wait to share it with you all.

Until then stay safe, stay well and i'll see you all again very soon xx

Season 7 - The Basics - Addiction - Episode 8 - An educational show on why we are addicted to Stress, Drama and Anger.      DRAMA | ANGER | STRESS | INNER CHILD 

This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!

This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.

This is a rough, rugged & raw podcast which holds the bullshit.

I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.

In today's show, I am sharing:

😡 Why we are addicted to Stress, Drama and Anger.

😡 How we can prevent ourselves from always reacting the same way.

😡 We hear all about the Karpman Drama triangle.

😡 We also learn why our ego mind, inner child and upbringing has such a bearing on us.

With thanks too....

https://www.selfgrowth.com/articles/drama-are-some-people-addicted-to-drama

https://coachsimona.com/blog/addicted-to-drama/

http://angermentor.com/secrets-of-anger-addiction-and-why-rage-feels-real-damn-good

https://www.angermanagementresource.com/anger-addiction.html

https://www.transitionpathways.com/persecutor-energy/drama-attract-life/

https://psychcentral.com/stress/addicted-to-stress

I hope you enjoy the show and it raises your awareness to how and why we behave the way we do.

Join me on Saturday 7th May where we will be hearing from another survivor in our survivor specials. I am interviewing the incredible Bon Collins from be more Bon. I can't wait to share it with you all.

Until then stay safe, stay well and i'll see you all very soon xx

Season 7 - The Basics - Addiction - Episode 7 - An educational show with Andy Morgan on #selfharm. Part 2. 

This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!

This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.

This is a rough, rugged & raw podcast which holds the bullshit.

I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.

💣💣 TRIGGER WARNING  💣💣 MAY CONTAIN SOME SENSITIVE ISSUES.

This week, after a huge show from Aidan Selman on his journey with self-harm. We will be hearing from Andy Morgan of Total Therapy Redditch on why people self-harm and how to do it safely. I stumbled across Andy Morgan whilst interviewing him for another podcast I host.

Andy shocked me when he told me his views and findings on self-harm and I thought what a perfect opportunity to help the listeners. (The universe conspiring beautifully for us 💖)

Andy is a Chinese Medicine practitioner and deals with a multitude of things, emotions being one of them. In this episode Andy breaks down the reason WHY people self-harm, in an attempt to remove the #stigma on self harm and help those going through it remove the self hate and shame that can occur with people experiencing this mental health condition.

I have split this episode into 2 parts, due to Andy sharing some incredible information the show is a tad long.

In this show Andy share his opinions on:

💖 The science behind self-harm in accordance with Chinese medicine

💖 How to safely release emotions

💖 Andy's opinion on judgement and compassion for others and ourselves.

I hope you enjoy the show and it can help someone in someway.

This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you!

Join me on Saturday April 23rd for an educational show on why we can become addicted to Stress, Drama and Anger!

Until then Stay safe everyone xx

Season 7 - The Basics - Addiction - Episode 6 - An educational show with Andy Morgan on #selfharm. Part 1.

This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!

This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.

This is a rough, rugged & raw podcast which holds the bullshit.

I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.

💣💣 TRIGGER WARNING  💣💣 MAY CONTAIN SOME SENSITIVE ISSUES.

This week, after a huge show from Aidan Selman on his journey with self-harm. We will be hearing from Andy Morgan of Total Therapy Redditch on why people self-harm and how to do it safely. I stumbled across Andy Morgan whilst interviewing him for another podcast I host.

Andy shocked me when he told me his views and findings on self-harm and I thought what a perfect opportunity to help the listeners. (The universe conspiring beautifully for us 💖)

Andy is a Chinese Medicine practitioner and deals with a multitude of things, emotions being one of them. In this episode Andy breaks down the reason WHY people self-harm, in an attempt to remove the #stigma on self harm and help those going through it remove the self hate and shame that can occur with people experiencing this mental health condition.

I have split this episode into 2 parts, due to Andy sharing some incredible information the show is a tad long. 

In this show Andy share his opinions on:

💖 WHY people self-harm

💖 Why it is important for us to express our emotions

💖 The science behind self-harm in accordance with Chinese medicine

💖 How to safely release emotions

I hope you enjoy the show and it can help someone in someway.

This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you!

Stay safe everyone xx

Season 7 - The Basics - Addiction - Episode 5 - An inspirational interview with a survivor Aidan Selman on Self-harm          

This week I am interviewing a survivor and a true inspiration and that is Aidan Selman. Aidan has been on a huge journey battling his demons through mental health and now actually works within the sector helping families through their own struggles.   

This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!

This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.

This is a rough, rugged & raw podcast which holds the bullshit.

I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.

💣💣 TRIGGER WARNING  💣💣 MAY CONTAIN SOME SENSITIVE ISSUES.

I am so excited to have him share his story with us, so brave of him to do this.

Some of you may be wondering why I am doing a show on self-harm in the middle of #addiction season. But, after a quick chat with Aidan initially, it became clear that self-harm can in fact be addictive. Something I was absolutely shocked about.

I've been completely honest in the fact that I have no experience or understanding really, why or how self-harm occurs. Hence this interview with Aidan has been a massive eye opener to me.

In this show, Aidan shares:-

♡ What self-harm is

♡ How Aidan harmed himself

♡ How he realised he had a problem with Self-harm and mental health

♡ How Aidan prevents himself from harming himself now

♡ Aidan shares ways in which you can get help or help others with self-harm

I hope you enjoy the show and i'll be back on 26/03/2022 with another dose of inspirational goodness.

Until the stay safe, stay well and i'll see you all very soon xx

Season 7 - Episode 4 - An educational show on Addiction. In this episode we hear from the totally amazing Martina bencova on her story with alcoholism and rehab.

This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!

This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.

This is a rough, rugged & raw podcast which holds the bullshit.

I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.

💣💣 TRIGGER WARNING  💣💣 MAY CONTAIN SOME SENSITIVE ISSUES.

In today's show Martina shares with us:

🍸Her story with alcoholism and spending time in Rehab

🍸Why Martina became addicted to alcohol

🍸How Martina nearly died from alcohol

🍸How Martina managed to never drink a drop again.

I hope you enjoy the show and Martina can sprinkle some inspiration into your life.

Join me on 12/03/2022 where we hear from another amazing survivor of addiction and that is Aidan and he is going to be sharing his story on #self-harm. Another massive show coming your way.

Until then stay safe, stay well and we will see you all very soon xx

Season 7 - Episode 3 - An educational show on Addiction. In this episode I share some info from some great websites. SELF HELP | ADDICTION | MENTAL HEALTH

This podcast is designed to #motivate, #educate & #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind & win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!

This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.

This is a rough, rugged & raw podcast which holds the bullshit.

I am honest, sometimes blunt and will take every opportunity to #learn & #grow from my experiences, my guests and my audience.

💣💣 TRIGGER WARNING  💣💣 MAY CONTAIN SOME SENSITIVE ISSUES.

In today's show:

🍹Types of addiction

🍹Why people become addicted

🍹The relationship between Mental Health and Addiction

🍹Where to get help for yourself or a loved one who may be suffering with addiction

🍹 Self-help for addiction

With thanks too:

🍹https://www.recovery.org.uk/addiction/types-of-addictions/

🍹https://helpmestop.org.uk/blog/2020/03/what-is-addiction/

🍹https://www.uk-rehab.com/addiction/psychology/mental-health/

🍹https://www.getselfhelp.co.uk/substancemisuse.htm

🍹https://www.mind.org.uk/information-support/guides-to-support-and-services/addiction-and-dependency/addiction-and-dependency-resources/

I hope you enjoy the show and it helps you or someone in your life in some way.

Stay safe everyone and we will see you on Saturday 26/2/2022 where we hear from a survivor of alcoholism. Martina Bencova is going to share her story on how she ended up in rehab for her drinking. An amazing show coming your way. See you then xx