Time management is very important to leading a healthy lifestyle! On this episode, Erica and Taylar give us some helpful advice and tools for taking control of your limited time!
Erica Wilson - www.theolivebranchcounselingcenter.com
Taylar Posey - www.fortythirtyone.org
Produced by: www.YourPodcastNow.com

"I'm fat", "I'm a terrible speaker", these are examples of negative labeling and we all do it from time to time but did you know this can actually cause real long-term issues? On this episode we discuss ways to STOP the negative labeling and explain why is important to do so!
Erica Wilson - www.olivebanchcounselingcentercom, Taylar Posey www.fortythirtyone.org

Symptoms of an anxiety attack can be hard to manage and on this espisode, Erica and Taylar discuss some specific symptoms as well as give us some ideas and tools to use when these symptoms present themselves. Erica Wilson - www.olivebranchcounselingcenter.com
Taylar Posey - www.fortythirtyone.org

We all compare ourselves to others especially with social media in our face each day. On this episode, Erica and Taylar give us great tools to help with this sometimes negative practice.
Erica Wilson www.theolivebranchcounselingcenter.com
Taylar Posey www.fortythirtyone.org

Many of our mental health issues can be directly related to a traumatic event. Join Erica Wilson, Taylar Posey and our host Nicole Conte as they talk about how tramatic events from our past dictate many our current behaviors.
www.theolivebranchcounselingcenter.com, www.fortythirtyone.org
Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

OCD is real but do you REALLY have OCD? Join Erica Wilson, Taylar Posey and our host Nicole Conte as they talk about the true clinical definiton of OCD and how to work through it.
www.theolivebranchcounselingcenter.com, www.fortythirtyone.org
Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Obtusive thoughts! We all have them but when should worry about them? Join Erica Wilson, Taylar Posey and our host Nicole Conte as they discuss this sometimes disturbing topic.
www.theolivebranchcounselingcenter.com www.fortythirtyone.org
Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Mental stress is handled very different by men and women. The key is understanding how the opposite sex manages their stress! Join Erica Wilson, Taylar Posey and our host Nicole Conte as they discuss the different ways people handle their stress.
www.theolivebranchcounselingcenter.com www.fortythirtyone.org
Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Workplace stress is real! So how can you manage it and still enjoy work? Join Erica Wilson, Taylar Posey and our host Nicole Conte as they discuss this topic and give you suggestions on how to cope.
www.theolivebranchcounselingcenter.com www.fortythirtyone.org
Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Seasonal depression is very common especially around the holidays but did you know it can happen any time of the year? Join Erica Wilson, Taylar Posey and our host Nicole Conte as they discuss this topic and give you suggestions on how to cope.
www.theolivebranchcounselingcenter.com www.fortythirtyone.org
Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone