We all compare ourselves to others especially with social media in our face each day. On this episode, Erica and Taylar give us great tools to help with this sometimes negative practice.
Erica Wilson www.theolivebranchcounselingcenter.com
Taylar Posey www.fortythirtyone.org

Many of our mental health issues can be directly related to a traumatic event. Join Erica Wilson, Taylar Posey and our host Nicole Conte as they talk about how tramatic events from our past dictate many our current behaviors.
www.theolivebranchcounselingcenter.com, www.fortythirtyone.org
Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

OCD is real but do you REALLY have OCD? Join Erica Wilson, Taylar Posey and our host Nicole Conte as they talk about the true clinical definiton of OCD and how to work through it.
www.theolivebranchcounselingcenter.com, www.fortythirtyone.org
Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Obtusive thoughts! We all have them but when should worry about them? Join Erica Wilson, Taylar Posey and our host Nicole Conte as they discuss this sometimes disturbing topic.
www.theolivebranchcounselingcenter.com www.fortythirtyone.org
Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Mental stress is handled very different by men and women. The key is understanding how the opposite sex manages their stress! Join Erica Wilson, Taylar Posey and our host Nicole Conte as they discuss the different ways people handle their stress.
www.theolivebranchcounselingcenter.com www.fortythirtyone.org
Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Workplace stress is real! So how can you manage it and still enjoy work? Join Erica Wilson, Taylar Posey and our host Nicole Conte as they discuss this topic and give you suggestions on how to cope.
www.theolivebranchcounselingcenter.com www.fortythirtyone.org
Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Seasonal depression is very common especially around the holidays but did you know it can happen any time of the year? Join Erica Wilson, Taylar Posey and our host Nicole Conte as they discuss this topic and give you suggestions on how to cope.
www.theolivebranchcounselingcenter.com www.fortythirtyone.org
Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

BOUNDARIES! We all need to set them but how do we do it?
Erica Wilson & Taylar Posey discuss why boundaries are so important for your mental health and happiness.
www.theolivebranchcounselingcenter.com www.fortythirtyone.org
Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

STRESS and ANXIETY! We all deal with it but WHAT causes it and what is the difference between the two? Erica Wilson & Taylar Posey give some great insight on the differences.
www.theolivebranchcounselingcenter.com www.fortythirtyone.org
Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone

Meet Licensed Therapist Erica Wilson and Certified Life Coach Taylar Posey as they embark on a journey to help us all with everyday life! Mental health is at the forefront of everyone's mind these days so whether you have a child dealing with an issue, or you just need a little insight on navigating the day, these ladies can help.
www.theolivebranchcounselingcenter.com www.fortythirtyone.org
Follow them on Facebook as well! @theolivebranchcounselingcenter and @fortythirtyone