It's a Mindset

By Emma Lagerlow

It's a Mindset, the podcast where we embark on a transformative journey to enhance your worth, wealth, and well-being.

In each episode, we explore the power of your mindset, featuring inspiring gues... more

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FAQs about It's a Mindset:

How many episodes does It's a Mindset have?

The podcast currently has 70 episodes available.

It's a Mindset episodes:

December 02, 2025Episode 69 - Retire Life Ready: Why It’s Never Too Early (or Too Late) to Shape Your Financial Future with James Wrigley
Have you ever caught yourself thinking, “I don’t want to work forever… but am I actually preparing for the retirement chapter of my life, or just hoping it sorts itself out?”
If that thought has ever floated through your mind, you’re in very good company. Only 33% of Australians feel financially prepared for retirement, which means most of us are quietly wondering if we’re doing enough - even if we’re not saying it out loud. That’s why this week’s conversation with James Wrigley is such a powerful one.
James is one of Australia’s most trusted and followed financial advisers, part-owner of First Financial, and the author of the newly released book Retire Life Ready.
James is the adviser people turn to when they feel stuck, overwhelmed or simply unsure what’s possible. He helps people zoom out, breathe, and see that they’re not behind, they’re not trapped, and they’re definitely not too late to shape a financial future they feel proud of. What I love about James is his ability to blend strategy with empathy.
His story - from accidentally applying for a job he didn’t fully understand straight out of uni, to discovering it was his forever career - reminds us that sometimes the best paths are the ones we don’t plan.
As a midlife woman myself, retiring life ready is no longer a “future me problem” - it’s something I’m intentionally thinking about. So I paid very close attention to everything James shared.
Key Episode Takeaways:
What you want to do with the third of your life you spend in retirement Retirement isn’t an ending - it’s a reimagining.
The sooner you start thinking about your retirement plan, the better, small actions today open big possibilities later.
The power of saying yes; being open to learning and making small changes can radically shift your future.
Knowing how much is “enough” for YOU - how to identify your personal level of financial comfort and freedom - not society’s.
About the Guest:
James Wrigley is one of Australia’s most trusted financial advisers and part-owner of First Financial. With more than 20 years’ experience, he’s known for helping everyday Australians cut through overwhelm, make confident decisions, and prepare for the future with clarity. James is also the author of the newly released book Retire Life Ready, and his practical, jargon-free videos have reached hundreds of thousands of people online. His work blends empathy, strategy and straight-talking advice to help people create a retirement - and a life - they’re genuinely excited about.
Show Resources:
Follow James on Instagram - HERE
Check out Jame's book, Retire Life Ready - HERE
Learn More About First Financial - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Learn More About Emma's Wealth Mastery Self-Paced Program - HERE
If you LOVED the episode, please share it on your Instagram stories and tag @emmalagerlow and @iamjameswrigley - I love seeing your takeaways.
Yours in Retiring Life Ready, Emma. X.
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51min
November 25, 2025Episode 68 - Why Smart Women Overgive: Healing Your Relationship Patterns with Clinical Psychologist Phoebe Rogers
Have you ever realised that you’ve grown and evolved… but your relationship patterns haven’t quite caught up?
Maybe you’re confident, capable, and the go-to person in every other area of your life - yet in relationships you still find yourself over giving, second-guessing your needs, or slipping into old habits that no longer feel like you.
If that sounds familiar, this episode will land deeply.
This week, I’m joined by Clinical Psychologist and Couples Counsellor Phoebe Rogers, Founder of The Relationship Space, whose work is changing the way women understand love, attachment, emotional safety, and self-worth.
Phoebe once lived the same patterns so many smart women do - emotional burnout, self-abandonment, choosing partners who couldn’t meet her, and feeling confused about why love felt harder than it needed to. Everything shifted for her when she discovered attachment theory, Schema Therapy, and Inner Child work - approaches that helped her break old cycles and finally choose secure, steady, emotionally available love.
What I adore about this conversation is that it’s not just for women dating or looking for love. It’s for anyone who wants healthier, more connected, more emotionally reciprocal relationships - including the one they have with themselves.
Even after nearly 25 years of marriage, I learned so much about my own patterns, my own instincts, and the subtle ways we silence ourselves in order to keep the peace. I know you will too.
Key Episode Takeaways:
Why women overgive - and how to stop abandoning yourself. Phoebe explains why so many women slip into the role of giver, fixer, or emotional anchor - and how to shift into healthier, more reciprocal patterns.
How Schema Therapy reveals the beliefs driving your relationship habits and understanding them changes everything - not just romantically, but across friendships, family and work.
Your wounded child: the part of you that still needs reassurance and safety, Phoebe shares powerful insights into how to connect with and soothe the younger part of yourself that’s driving your biggest fears and reactions.
The power of listening to yourself, from intuition to boundaries.
About the Guest:
Phoebe Rogers is a Clinical Psychologist and Couples Counsellor specialising in dating and relationships, and is the Founder of The Relationship Space. She once struggled to find a healthy relationship, and kept repeating patterns of emotional burnout and self-abandonment; after discovering attachment theory, Schema Therapy and Inner Child work she was able to break free of unhelpful relationship patterns and find love- firstly with herself, and then with a partner. She now helps other women choose emotionally available, secure love, by understanding their patterns, healing past wounds, and choosing differently. She helps women develop self-trust in dating, to communicate their needs without fear, and choose the love they deserve. Phoebe is sought out for her compassionate, direct, and integrative approach, using Schema Therapy, and good old-fashioned pragmatic advice. She also runs an online group for women who want healthy relationships.
Show Resources:
Follow Phoebe on Instagram - HERE
Connect with Phoebe on Facebook - HERE
Learn More About Phoebe's Book, When Will It Happen For Me - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Learn More About Emma's 1:1 Coaching - HERE
Book a Complimentary 30-Minute Call with Emma - HERE
If you LOVED this episode, please share it on your Instagram stories and tag @emmalagerlow and @therelationshipspace - I genuinely love seeing your insights and ah-ha moments.
Yours in Love, Emma. X.
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48min
November 18, 2025Episode 67 - How to Manifest Success: The Mindset That Built a $57 Million Life with Hilton Misso
Have you ever wondered what truly creates extraordinary success - the kind that grows businesses, builds communities, and leaves a legacy?
This episode goes straight to the heart of that question. I had the joy of sitting down with Hilton Misso, founder of the Think2Be Group, entrepreneur, lawyer, philanthropist, and a man who has spent almost 80 years studying, practising, and living the principles of mindset, mindfulness, and meaningful success.
From leading Trilby Misso to a record-breaking $57 million sale, to building Sesame Lane Early Learning Centres into thriving hubs of connection and care, Hilton’s story is less about business… and more about who you choose to be.
This podcast is called It’s a Mindset for a reason - and Hilton embodies that truth. The number of times he referenced mindfulness, conviction, awareness, and intention was deeply inspiring.
As a coach who helps women uncover their values and purpose, I found myself nodding along every five minutes. Hilton’s success methodology mirrors so much of what I teach - that success begins within, long before it becomes visible.
Hilton’s new book, How to Manifest Success, distils more than six decades of leadership, business and personal development into 50 proven lessons for turning ambition into achievement. Part memoir and part masterclass, this book reveals how to: turn big ideas into tangible results rewire your mindset and eliminate self-doubt build sustainable, long-term wealth spot and act on rare opportunities use adversity as fuel for reinvention align your thinking, actions and energy for lasting success It’s a powerful companion for anyone who loves mindset, manifestation and purposeful living.
Key Episode Takeaways:
Mindfulness as a success foundation - presence drives clarity and better decisions.
Credibility, authenticity & awareness - the traits Hilton believes matter most.
Conviction creates reality - the Think2Be philosophy: you must think it before you become it.
The compounding power of wealth - long-term, intentional choices create freedom.
About the Guest:
Author Hilton Misso an entrepreneur, lawyer and philanthropist with over 60 years’ experience in business, leadership, and personal growth. He built Trilby Misso Lawyers, one of Australia’s fastest-growing law firms and led successful ventures across childcare, investments, property and wellness, including a thriving asset management portfolio. How to Manifest Success is his first book
Show Resources:
Connect with Hilton on LinkedIn - HERE
Check out Hilton's website - HERE
Learn more about Hilton's book - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Check out Emma's award winning book, Worthy & Wealthy - HERE
Learn more about 1:1 coaching with Emma - HERE
If you loved the episode, share it on your Instagram stories and tag @emmalagerlow, we’d love to hear what resonated.
Yours in Manifesting Success, Emma. X.
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57min
November 11, 2025Episode 66 - Red Brick Thinking: Why Doing Less Might Be the Smartest Thing You Ever Do with Donna McGeorge
Have you ever felt like the solution to your overwhelm was to add something new - another tool, routine, or to-do - only to end up feeling even more drained?
What if the secret wasn’t doing more… but doing less?
In this powerful episode, I’m joined by Donna McGeorge, a sought-after international speaker, coach, and bestselling author of 15 books including The 25-Minute Meeting, The First 2 Hours, 1 Day Refund, ChatGPT Revolution and her latest, Red Brick Thinking.
Donna’s work has been featured in Harvard Business Review, Forbes, Fast Company, and across national TV, and she’s known for her no-fluff, high-energy approach that cuts through the noise to create meaningful, lasting change.
We dive deep into the concept of Red Brick Thinking - the art of strategic subtraction. It’s about stripping away the unnecessary layers of busyness so you can create space, focus, and move forward with clarity.
The idea of emotional red bricks really resonated with me; because often, the things that weigh us down aren’t on our calendar, they’re in our hearts and minds. Letting go of those “bricks” creates space not just for productivity, but for peace.
Key Episode Takeaways:
The Red Brick Strategy is about strategic subtraction - doing less, but better.
Creating space and capacity allows you to give energy to what’s truly important.
Sleep, movement, and nutrition are the non-negotiable foundations for focus and flow.
The power of the “enough” movement - knowing when you’ve done enough, have enough, and are enough.
How tools like ChatGPT can help you reclaim your time by automating the busywork and freeing you up for creative, meaningful tasks.
About the Guest:
From boardrooms to auditoriums, Donna McGeorge sparks practical change that lasts.
A sought-after international speaker, and bestselling author of 15 books, including The 25 Minute Meeting, First 2 Hours, 1 Day Refund, ChatGPT Revolution and her latest, Red Brick Thinking - Donna helps leaders and teams to cut through noise, creating space and capacity for what’s most important in their lives.
Her work has been featured in Harvard Business Review, Forbes, Fast Company and on national TV.
Whether with 20 leaders behind closed doors or 2,000 in a packed auditorium, Donna delivers high-energy sessions filled with sharp insights, relatable stories and immediately actionable ideas - no jargon, no fluff and no one will be checking their emails, while Donna is speaking!
Show Resources:
Follow Donna on Instagram - HERE
Connect with Donna on LinkedIn - HERE
Check Out Donna's books - HERE
Follow Emma, the Podcast Host - HERE
Learn More About 1:1 Coaching with Emma - HERE
Book a FREE Discovery Call with Emma - HERE
If you LOVED this episode, make sure to share it on your Instagram Stories and tag us @emmalagerlow and @dmcgeorge - we’d love to hear what resonated most!
Yours in Doing Less, Emma. X.
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50min
November 04, 2025Episode 65 - Two Years of It’s a Mindset: From Dining Table to Global Stage
Two years ago, It’s a Mindset began at my dining table with a microphone, a big dream, and a deep belief that conversations could change lives.
Now, this little podcast sits proudly in the Top 5 % of shows worldwide - and I’m beyond grateful.
In this special anniversary episode, I’m reflecting on the biggest mindset shifts and lessons that have shaped both me and this growing community. From the guests who’ve shared their wisdom to the listeners who’ve written saying an episode changed their outlook - it’s been a journey of growth, gratitude, and so much magic.
In this episode I share:
Why mindset changes everything - and how these conversations have transformed my coaching work.
Why worth always comes before wealth, and how Worthy & Wealthy grew from that belief.
Why midlife is a rebirth, not a crisis, and how reinvention keeps us alive.
How connection is currency; the real magic behind meaningful conversations.
And how consistency breeds confidence; showing up, even when it’s hard.
The Mindset Library Giveaway:
To celebrate, I’m gifting 12 incredible books from my podcast guests - bundled into three “Mindset Library” packs.
To enter:
Follow @emmalagerlow
DM me which bundle you’d love - Worth & Wealth, Wellbeing & Wisdom, or Freedom & Fulfilment
Share your favourite episode or biggest takeaway
I’ll be choosing three winners next week.
Please note: Giveaway open to Australian residents only (sorry, international friends!).
Show Resources:
Follow Emma, the Podcast Host on Instagram - HERE
Check out Emma's book Worthy & Wealthy - HERE
Learn more about 1:1 Coaching with Emma - HERE
Book a FREE Discovery Call with Emma - HERE
Thank you for being part of this journey for listening, sharing, and believing in the power of mindset. Here’s to the next chapter of worth, wealth & wellbeing.
If you LOVED this episode please enter the giveaway and share your takeaways to your Instagram story and tag me @emmalagerlow.
Yours In Mindset Mastery, Emma. X.
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22min
October 28, 2025Episode 64 - It’s Not You, It’s Perimenopause with Sarah Gray
Have you ever wondered why your body suddenly feels different - your energy dips, sleep changes, or the scales seem stuck - and you’re thinking, “What’s going on?”
It’s not you. It’s perimenopause.
This week, I’m joined by Sarah Gray, one of Australia’s leading dual-qualified health professionals in pharmacy and nutrition, and a certified menopause practitioner with over 25 years of experience.
Sarah brings science-backed, holistic wisdom to a topic that affects every woman; yet is still so misunderstood. Through her work and her new book, It’s Not You, It’s Perimenopause, she’s helping women make sense of their symptoms, take control of their wellbeing, and feel empowered through this transition.
Having navigated perimenopause myself, I can honestly say; it would have been wonderful to have Sarah’s book and guidance back then. Her calm, evidence-based approach makes this complex stage of life feel far less confusing and far more hopeful.
Key Episode Takeaways:
Tailoring your health to your unique needs is key; there’s no one-size-fits-all approach to perimenopause.
Many women come to Sarah wanting to lose weight, but the real issue is often navigating hormonal shifts, not calories.
One surprising benefit of this stage? Confidence - knowing who you are and what truly matters.
It’s about understanding what supports you - good nutrition, movement, community - and what you can let go of for greater harmony.
About the Guest:
Sarah Gray is one of Australia’s leading dual-qualified health professionals in pharmacy and nutrition, and a certified menopause practitioner with over 25 years of experience in the health and wellness industry. Her holistic approach focuses on supplements and science-based solutions for perimenopause and menopause. A trusted thought leader, Sarah has appeared on Channel 10’s My Market Kitchen and is a recognised voice across radio, print, digital media and podcasts. She is also a regular contributor to leading health blogs and publications.
Show Resources:
Follow Sarah on Instagram - HERE
Connect with Sarah on LinkedIn - HERE
Check out Sarah's website - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Learn more about 1:1 coaching with Emma - HERE
If you LOVED this episode, share it on your Instagram Stories and tag us @emmalagerlow and @the_nutrition_pharmacist - we’d love to hear your biggest takeaways.
Yours in navigating perimenopause, Emma. X.
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58min
October 21, 2025Episode 63 - Worldschooling, Property, and the Pursuit of Freedom with Julie Talbot
Have you ever dreamed of building a life that lets you live, work, and travel anywhere in the world - without giving up financial stability or family time?
This week on It’s a Mindset, I’m joined by Julie Talbot, a UK property investor, strategist, and freedom seeker who’s redefining success by putting time and location freedom first.
As an expat stay-at-home mum, Julie discovered that growing a UK property portfolio was the perfect “job” - flexible, family-friendly, and totally location-independent. Over the past decade, she’s built and managed over 40 projects for herself and her clients, all without setting foot back in the UK.
Now, she slow travels full-time with her husband and twin daughters, embracing worldschooling over the school run and showing what it truly means to live life on your own terms.
As someone who’s been reflecting on freedom as one of my deepest personal values, I found this conversation incredibly inspiring. Julie is living proof that when you design your life intentionally, not by default, the rewards go far beyond financial.
Key Episode Takeaways
What worldschooling really is - and how it creates freedom and connection as a family
Why defining what freedom means to you is essential before you can build it
How the best lessons in property investing often come from your biggest mistakes
Why slow travelling full-time can actually be more affordable than a traditional lifestyle
About the Guest
Julie is an active UK property investor, strategist, and freedom seeker, reshaping how to grow and manage a UK property business by putting time and location freedom first.
As an expat stay at home mum, she found growing a UK property portfolio the perfect “job” - flexible, doable from anywhere, and a great fit for family life.
Over the past decade, she’s grown portfolios for herself and clients, managing 40+ projects - without flying back to the UK.
With a background in business design and process management, Julie helps expats and nomads make strategic choices that unlock time and location freedom so that they can scale or manage their UK property ventures, from wherever they want to be in the world.
Julie now slow travels full-time with her husband and twin daughters, choosing worldschooling over the school run.
Her motto? “If you think you can or think you can’t, you’re right.”
Show Resources:
Follow Julie on Instagram - HERE
Connect with Julie on Facebook - HERE
Download Julie's Freebie: 3 simple steps to location freedom in your property business - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Download the Free Chapter of Worthy & Wealthy - HERE
Learn More About Worthy & Wealthy - HERE
If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @julierosetalbot - we’d love to hear your biggest takeaway! Because true wealth isn’t just about money; it’s about freedom, choice, and the courage to design your life your way.
Yours in Freedom Seeking, Emma. X.
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1h 12min
October 14, 2025Episode 62 - How to Change Your Life with Just 1% of Your Day with Cooper Chapman
Have you ever wondered how much of an impact just 1% of your day could have on your life?
Turns out, it’s only 14 minutes - and according to my guest, that tiny slice of time can completely transform your mindset, your habits, and your happiness.
This week, I’m joined by Cooper Chapman, professional surfer, speaker, and founder of The Good Human Factory. After more than a decade on the waves, Cooper’s true passion has become helping people strengthen their mental health through simple, intentional practices that build resilience and connection.
His journey started close to home; inspired by his dad’s experience with depression and the heartbreaking loss of people close to his family. Since then, Cooper’s mission has been clear: to create a world where people don’t just avoid struggling with mental health, but actually learn how to thrive - from classrooms to corporate boardrooms.
As someone who’s always loved exploring well-being (and who also has a surf-obsessed family!), chatting with Cooper was such a pleasure. His energy is calm, grounded, and real - and his 1% philosophy is something we can all bring into our lives, no matter how busy we are.
Key Episode Takeaways:
Being intentional with just 1% of your day (14 minutes) can change your life.
Practising gratitude as a community creates a ripple effect of positivity and connection.
The power of habit stacking - small shifts compound over time into huge transformation.
Cooper’s mission is to flip the script on mental health - from crisis management to everyday well-being, in schools, workplaces, and beyond.
About the Guest:
A professional surfer for more than 10 years, Cooper grew up in Narrabeen in New South Wales, Australia. Cooper’s interest in mental health was prompted by his father’s bout with depression and the suicide of two family friends. Meditating on a regular basis and practicing mindfulness helps Cooper manage his anxiety and perform at a high level, whether he’s competing in a contest or giving a speech.

With a low-key, caring manner that connects with all audiences, Cooper Chapman has trained thousands of Australian students, teachers, athletes, and corporates to increase their mental strength and resilience.
Show Resources:
Follow Cooper on Instagram - HERE
Check out the Good Human Factory Website - HERE
Learn More About the 1% Good Club - HERE
Check out Cooper's book, The 1% Good Club - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Check out Emma's Free Resources - HERE
Download Emma's FREE Gratitude Journal - HERE
If you LOVED this episode, share it on your Instagram stories and tag us @emmalagerlow and @cooperchapman
Because sometimes, the biggest change starts with just 1%.
Yours in Being a Good Human, Emma. X.
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49min
October 07, 2025Episode 61 - The $1 Million Pay Gap — Why Women Earn Less and How to Take Back Your Power with Roxanne Calder
Have you ever wondered why so many women still earn less - even when they’re doing just as much (if not more)?
The numbers are staggering: on average, there’s a $1 million lifetime earnings gap between women and men. That’s not just a statistic, it’s a wake-up call.
In this episode, I’m joined by Roxanne Calder, Managing Director of EST10 and author of Earning Power: Breaking Barriers and Building Wealth for Women. Roxanne has spent her career helping women take back their power and rewrite the rules around worth, confidence, and money.
We dive into the deep roots of the gender pay gap - why so many women still don’t ask for more, how societal conditioning to “be liked” holds us back, and what it takes to confidently claim your value. If you’ve ever hesitated to ask for a pay rise, raise your prices, or step into your next level - this episode will give you the mindset and motivation to change that.
Key Episode Takeaways:
There’s a $1 million difference in women’s lifetime earnings compared to men, awareness is the first step toward change.
Taking back your power starts with asking for more, even when it feels uncomfortable.
Societal conditioning to be “liked” can hold women back from advocating for themselves.
Small, brave steps - whether it’s negotiating a salary or trying an ice bath (Roxanne’s form of meditation!) - build the muscle of confidence and courage.
About the Guest:
Roxanne Calder is a recruiter, career advisor, and employment expert. As the Managing Director of EST10, one of Australia's leading recruitment agencies, Roxanne has spent her career navigating the intricate intersections of talent and opportunity, reshaping how individuals and businesses approach success in the workplace. Her latest book Earning Power: Breaking Barriers and Building Wealth for Women gives you the mindset, tools and confidence to take control of your future.
Show Resources:
Connect with Roxanne on LinkedIn - HERE
Follow Roxanne on Instagram - HERE
Check out Roxanne's website, EST10 - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Check out Emma's book, Worthy & Wealthy - HERE
If you LOVED this episode, share it on your Instagram stories and tag us @emmalagerlow and @roxanne.calder because when women earn more, everyone rises.
Yours in Asking for Your Worth, Emma. X.
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40min
September 30, 2025Episode 60 - From Survival to Thriving: How to Reclaim Your Strength with Ally Emanuel
Have you ever felt like life’s setbacks were stacking too high to rise above?
That’s exactly the space Ally Emanuel has walked through - and powerfully risen beyond, on more than one occassion.
In this episode, I sit down with Ally, the inspiring force behind Thrive With Ally, a wellness space designed to help women - especially over 50 - reclaim their strength, heal from trauma, and rise unapologetically into thriving. With her warm, down-to-earth approach, Ally weaves together simple nutrition, micro-habits, and mindset coaching to help women feel energised, grounded, and confident.
For me, this conversation really struck a chord, the resilience Ally embodies and her determination to keep going despite life’s curveballs reminded me of the mindset shifts I’ve had to make in my own journey. Watching her thrive in her 50s is a powerful reminder that it’s never too late to step into your best self
Key Episode Takeaways:
You’re never too old, and it’s never too late to reinvent yourself.
Self-discipline will take you further than luck ever could.
Ally trains and meal preps not to impress others, but to be strong for herself.
With age comes freedom: the less you care about what others think, the more you learn to love yourself when you do the work.
About the Guest:
Thrive With Ally is a powerful wellness space led by nutrition coach Ally Emanuel, designed to support women - especially over 50 - in rising above chaos, healing from trauma, and reclaiming their strength. With a warm, down-to-earth approach, Ally combines simple nutrition, micro-habits, and mindset coaching to help women feel confident, energised, and deeply grounded. This is more than wellness, it’s a guided path from survival to true, unapologetic thriving.
Show Resources:
Follow Ally on Instagram - HERE
Connect with Ally on Facebook - HERE
Follow Aly on Tik Tok - HERE
Follow Emma, the Podcast Host on Instagram - HERE
Lean more about 1:1 Coaching with Emma - HERE
Book a FREE Discovery Call with Emma - HERE
If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @thrivewithally.e.
Yours in Thriving, Emma. X.
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1h 1min

FAQs about It's a Mindset:

How many episodes does It's a Mindset have?

The podcast currently has 70 episodes available.