We have a special episode of The Bubble Hour this week - a group of sober women talking about Cognitive Distortion - otherwise known as "how we think". 

Do you ever find yourself in a negtative thought pattern? Do you listen to the way you talk to yourself?  Do you ever inflate or minimize emotions?  Do you get overwhelmed easily?

Listen to this open discussion among several recovering women who talk about growing an awareness of how we treat ourselves - our perfectionism, our negative thought patterns and the ways this impacts our sobriety.  We also talk about the tool we use to re-program our break addictive thought patterns.

Links and resources including online support (The BFB)

Buy TAKE GOOD CARE: Recovery Readings Inspired by The Bubble Hour Podcast 

Join us on Patreon at patreon.com/thebubblehour

Listen to our spin-off podcast, TINY BUBBLES

Please follow @thebubblehour on Facebook and Instagram 

Our theme music is "I Own It" (2008) by Jean McCarthy