In this episode of It’s About to Go Down!, Marc and Cathey are joined by Cathey’s sister and brilliant systems thinker, Karin Kusumakar. Together, they unpack the concept of mental load—the invisible, constant labor of planning, organizing, remembering, and managing everyday life. The conversation offers both clarity and compassion as they explore: Why mental load is about more than doing—it's the thinking before the doing; How uneven distribution of cognitive labor affects burnout, relationships, and identity; The hidden weight of always having to “remember”; Tools for sharing the load and showing appreciation; and What it looks like to raise kids—and support adults—with emotional awareness. Karin brings fresh insight, humor, and heart to a conversation that will change how you see the work behind your life.

In this celebratory and soul-stirring Season 11 finale of It’s About to Go Down!, Marc and Cathey look back at a season filled with wisdom, wonder, and wild creativity. From artistic co-creation and inner storytelling to zipline metaphors, meadow mindsets, and rituals of remembrance—this season took us places.With their signature mix of insight and playfulness, Marc and Cathey revisit each guest and the idea they brought to the table. Special shout out to the the Season #8 community: Gary Hirsch, Roger Caesar, Fursey Gotuaco, Lestarya Malloy, Kami Roberts, Rena Satre Meloy, Alicia Butler Pierre, and Teresa Younkin. Season 11 reminded us that powerful ideas are everywhere—and that co-creation, community, and a willingness to be real can turn good conversations into great ones.

In this episode of It’s About to Go Down!, Marc and Cathey sit down with high-performance mindset coach Ann Rivera for conversation about flow—what it is, why it matters, and how we can access it every single day. Ann shares how flow isn’t just for elite performers—it’s a joyful state of being that’s available to all of us, in many forms. Ann opens up about her journey as a former professional volleyball player turned coach, and how she now helps clients—from athletes to executives—unlock their own flow by aligning with their values and reconnecting with what brings them joy. She also explores the four major blockers to flow and how to cultivate proactive confidence to create more presence, peace, and purpose. To learn more about Coach Ann Rivera, go to https://www.coachannrivera.com/ 

In this episode of It’s About to Go Down!, Marc and Cathey talk with Samantha Harris—certified life coach, leadership mentor, and trailblazer in male-dominated industries. Her story isn’t just about breaking into spaces where she wasn’t expected—it’s about transforming them from the inside out. From pouring asphalt and fixing plumbing to leading coaching sessions and championing unapologetic confidence, Samantha shares the raw highs and lows of a life lived boldly. Her journey challenges outdated assumptions and offers a new blueprint for leadership, especially for women who’ve been told they don’t belong. Highlights include: Why confidence is both a process and a practice; A challenge to re-examine who we think of as “leaders”; “Brag Bagging” as a tool to own your accomplishments. Samantha’s courage and clarity will remind you that you don’t need permission to thrive—you just need purpose, presence, and power. Connect with Samantha Harris at www.samanthakayeharris.com

In this episode of It’s About to Go Down!, Marc and Cathey sit down with Teresa Younkin—technology expert, certified coach, and lifelong learner—to explore a powerful question: How will our identities change as a result of AI? From her deeply personal experiences to her professional insights in healthcare and tech, Teresa leads a thought-provoking conversation about identity, humanity, and the systems that try to define us. Highlights include: The evolution of identity; how AI might challenge (or redefine) the roles we’ve attached ourselves to; the loss of connection in healthcare and social spaces due to algorithm-driven systems; and a heartfelt reflection on grief, resilience, and rediscovering wholeness outside the box. Teresa’s warmth, intellect, and vulnerability invite us to consider what it means to be fully human in a world that increasingly wants to reduce us to data. To learn more about Teresa Younkin, go to https://teresayounkin.com/  

In this episode of It’s About to Go Down!, Marc and Cathey sit down with Alicia Butler Pierre, an aspirational change maker with a powerful story about persistence, reinvention, and stepping outside of comfort zones. Alicia shares her journey of applying to over 130 TEDx events before finally landing a stage—across the ocean in Finland. She introduces The Jimmy Effect, a concept inspired by Jimi Hendrix, highlighting how sometimes success requires leaving familiar spaces to find the right stage. Highlights from the conversation include: How random connections can change the trajectory of your career; The importance of recognizing when your talents aren’t being fully appreciated—and what to do about it; and Lessons from Alicia’s experience that can help anyone looking to expand their opportunities. Alicia’s story is a testament to resilience, adaptability, and the power of taking bold leaps. Whether you’re an entrepreneur, speaker, or creative thinker, this episode will challenge you to rethink where and how you share your talents. To learn more about Rena Satre Meloy, go to https://www.eqbsystems.com/   

In this episode of It’s About to Go Down!, Marc and Cathey sit down with Rena Satre Meloy, entrepreneur, mindfulness practitioner, and co-founder of Pause. Rena shares her powerful insights on reclaiming rituals—intentional practices that bring grounding, peace, and meaning to our daily lives. Key moments from the conversation include: The difference between habits and sacred rituals—and why the distinction matters; How personal rituals can create stability in an ever-changing world; The power of asking, "What is sacred to you?" to uncover deeper meaning in life. Rena also opens up about her own journey of grief, healing, and how a simple daily ritual—lighting a candle and saying "Hi, Dad"—became a profound anchor in her life. Whether you're looking to build a daily mindfulness practice or redefine your relationship with routine, this episode will challenge you to explore what truly nourishes your soul. To learn more about Rena Satre Meloy, go to https://www.pausemeditation.org/  

In this episode of It’s About to Go Down!, Marc and Cathey sit down with Kami Roberts, founder of Kind Counseling, to discuss his vision for a one-stop shop for mental well-being. Kami believes that mental health is deeply interconnected with 7 pillars: physical, educational, spiritual, nutritional, holistic, vocational, and financial health. Instead of treating symptoms in isolation, he advocates for a holistic approach—bringing together therapists, nutritionists, financial advisors, fitness experts, and more under one roof to help people thrive. Highlights from the conversation include: Why mental health care should be integrated with other aspects of well-being; The challenges of building a team of passionate, purpose-driven professionals; How shifting from individual solutions to collective care can improve long-term outcomes.Kami also shares his journey as a therapist and entrepreneur, the barriers to implementing this model, and the importance of finding the right people who truly care about their work. To learn more about Kami Roberts, go to https://kindcounseling.com/ 

 In this refreshing episode of It’s About to Go Down!, Marc and Cathey chat with Lestarya Molloy, founder and CEO of Friday Outdoors. Lestarya shares her powerful idea of using nature as medicine, exploring how time outdoors fosters healing, creativity, and clarity. From hiking to heal after personal loss to building a career around helping others disconnect and rejuvenate, Lestarya’s journey is one of courage, passion, and purpose. Highlights from the conversation include: The Meadow Mindset: Shifting from a well-oiled machine mentality to a more fluid, nature-inspired approach to productivity; How stepping outside can spark creativity and solve complex problems; Practical advice for incorporating nature into daily routines, even for city dwellers. Lestarya also challenges listeners to reconsider their relationship with productivity, play, and wellness, emphasizing that nature isn’t just a place—it’s a powerful tool for living fully and authentically. To learn more about Lestarya, go to https://fridieoutdoors.com/

 In this episode ofIt’s About to Go Down!, Marc and Cathey dive into a dynamic conversation with Fursey Gotuaco—teacher, theater expert, and master storyteller. Fursey explores the transformative shift fromme to we in speaking, emphasizing how great communicators move beyond personal stories to create a shared experience with their audience. Key moments include: 1) Why storytelling is more than just entertainment—it's about connection 2) The power ofpivot points and how to keep your audience engaged. 3) How small shifts in language can transform a speech from self-focused to audience-driven. Fursey also shares fascinating insights from his background in theater and teaching, explaining why true engagement is about creating awe experience rather than a solo performance.To connect with Fursey Gotuaco, go tohttps://furseygotuaco.com/