We talk about one of the heart-healthy diets- the TLC diet; how it focuses on a balanced approach in reducing and controlling cholesterol, most especially as we try to maintain our weight.

What is the future of group classes? One hundred and twelve people were infected a few months back with the COVID-19 virus in South Korea because of Zumba classes.

What is the future of group classes? One hundred and twelve people were infected a few months back with the COVID-19 virus in South Korea because of Zumba classes.

We talk about hot topics and research articles. A new study insists that couples should wear face masks during sex!

We talk about hot topics and research articles. A new study insists that couples should wear face masks during sex!

Our co-host Dr. Dee Banks MD, MBA, an infectious disease specialist will fill us in on the latest updates and FACTS about COVID-19.

Our co-host Dr. Dee Banks MD, MBA, an infectious disease specialist will fill us in on the latest updates and FACTS about COVID-19.

Joining us is Felicia Johnson, a career advisor, and licensed career counselor from the Career Exploration and Development Dept. at Kent State University.  She will talk with us about career readiness and what it means

Joining us is Felicia Johnson, a career advisor, and licensed career counselor from the Career Exploration and Development Dept. at Kent State University.  She will talk with us about career readiness and what it means

Yes, it's still early in the year, how do we get our health back on track? We can start back being consistent in practicing healthy habits each and everyday