Yes, it's still early in the year, how do we get our health back on track? We can start back being consistent in practicing healthy habits each and everyday

We discuss research articles and hot topics. Time spent on the green playing golf may lower the risk of early death among older adults.

We discuss research articles and hot topics. Time spent on the green playing golf may lower the risk of early death among older adults.

We talk about travel tips and common airplane facts. Joining us is Captain Timothy Bryant, an airplane pilot for United Airlines. He will answer some of our questions about flying.

We talk about travel tips and common airplane facts. Joining us is Captain Timothy Bryant, an airplane pilot for United Airlines. He will answer some of our questions about flying.

We discuss hot topics and research articles. Can obesity and fitness co-exist? NOT!! If your goal is to become more fit, you can not maintain excessive weight; it is unhealthy!

We discuss hot topics and research articles. Can obesity and fitness co-exist? NOT!! If your goal is to become more fit, you can not maintain excessive weight; it is unhealthy!

We talk about exercise and the 10,000 steps per day concept.  There may not be any scientific basis for this popular and frequently used number.

We talk about exercise and the 10,000 steps per day concept.  There may not be any scientific basis for this popular and frequently used number.

Let's take the 7-day "no added sugar" challenge! The AHA recommends limiting added sugars for women-6 teaspoons (25 grams) per day and for men-9 teaspoons (38 grams) per day.