We talk about salt therapy and the healing powers of the Himalayan sea salt. Dr. Tonia Farmer, MD, an ENT and Founder of her company Salt Me! is joining us.

Interval training is a form of training that can increase your fitness levels but it can also save you time on exercise.

Interval training is a form of training that can increase your fitness levels but it can also save you time on exercise.

Older Americans are being over-prescribed with antibiotics; putting them at risk, including tendon issues, nerve damage and mental health problems.

Older Americans are being over-prescribed with antibiotics; putting them at risk, including tendon issues, nerve damage and mental health problems.

Boosting your muscle strength could help ward off Type 2 diabetes, a new study suggests.

Boosting your muscle strength could help ward off Type 2 diabetes, a new study suggests.

Research suggests that your gut bacteria are tied to your risk of having certain diseases such as diabetes, obesity, depression, and colon cancer.

Research suggests that your gut bacteria are tied to your risk of having certain diseases such as diabetes, obesity, depression, and colon cancer.

We are so happy to have joining us, LaTanya Settles, a health fitness trainer and coach of her business, Forever Free Fitness located in Columbus, OH.  She will share with us her story and her personal weight loss journey.