We are so happy to have joining us, LaTanya Settles, a health fitness trainer and coach of her business, Forever Free Fitness located in Columbus, OH.  She will share with us her story and her personal weight loss journey.

Researchers say, if you have high blood pressure, hitting the gym may be as helpful as taking medications to lower your numbers.

Researchers say, if you have high blood pressure, hitting the gym may be as helpful as taking medications to lower your numbers.

We talk about research and hot topics.

We talk about research and hot topics.

We have joining us, Jarred Smith, the co-founder of NOOMA; the awesome sports drinks which are organic with simple ingredients and that are loved and inspired!

We have joining us, Jarred Smith, the co-founder of NOOMA; the awesome sports drinks which are organic with simple ingredients and that are loved and inspired!

We talk about popular and trending diets, the Keto diet, the Whole 30 diet, Intermittent Fasting and others. Which is best for you?

We talk about popular and trending diets, the Keto diet, the Whole 30 diet, Intermittent Fasting and others. Which is best for you?

A bad marriage burdens an aging heart. Joining us is Dr. Jameson Mercier PhD, LSW, a licensed clinical social worker and marriage counselor.