Your dog may be more than your furry companion research suggests it may also be an effective personal trainer; Nearly all autopsied NFL players show trauma-linked brain disease

Yoga practiced just before bed may help you wind down and prepare for sleep

We talk about the history of the National African American Male Wellness Initiative; it was founded by John Gregory of Columbus, OH over a decade ago- 2004: Rev. Lew Macklin- the Director of this initiative in our area- Youngstown/Warren will be joining us today.

Know your family medical history; it helps to identify a person's risk factors of having chronic diseases; Dr. Mary Banks MD a senior internal resident at the University of North Carolina at Chapel Hill medical center is joining us today....

We discuss research articles and hot topics; When choosing a personal trainer make sure that you find a qualified professional

We continue with our celebration Part Two. This is our 80th podcast show celebration. We reminisce and talk about key highlights of our past shows

We celebrate our 80th show. we appreciate the love and support and everyone out there listening and sharing our shows.

It's summertime but let's take precautions to help keep our kids safe in water; Drowning is the leading cause of accidental injury and death among American children aged 1 to 4 and can occur in as little as two inches of water

The DASH diet (Dietary Approaches to Stop Hypertension) is one of the well-researched healthy eating diet plan that is recommended by AHA, the National Blood, Lung and Heart Institute and the NIH- it's easy to follow and sustainable

There are eight dimensions of wellness-some of them are- emotional, financial, mental, and physical health; All of these are integrated to contribute to our quality of life