There is a big difference between knowing something and *knowing* something. In today’s episode of It’s All BS, we explore how knowing vs *knowing* can impact our lives.

We discuss:
🔹 The difference between knowing and *knowing*
🔹 Why one of them only leads to mind drama
🔹 How your thought process takes you from thought to results, and why it’s important to recognize that process
🔹 Why you shouldn’t waste time on things you don’t *know*
🔹 How this can help you during the holiday season and beyond 

Knowing vs *knowing* is very important to our work, to our personal lives, and to all the things that we’re putting out into the world, and it’s important to recognize the difference between them.

If you could use some personalized support around this area of your life, I have a limited number of openings. So let's talk and see if we’re a fit. Book a chat here! 

Remember, it's all about the mindset! Tune back in next week!

***If I'm sounding weird, it's because COVID hit me like a ton of bricks in the middle of the recording. Everything started spinning, and I had no idea what was happening, but I was definitely not going to start it all over. ha***

Online dating can be so one-dimensional. You look at a photo that was taken at the perfect angle, in the perfect light that shows exactly what the other person wants you to see. But people are so much more than a carefully curated photo or profile.

In today’s episode of It’s All BS, I want to share a personal experience with you and what I learned from it.

We talk about:
🔹 Gross marketing tactics to avoid at all costs
🔹 Building meaningful relationships
🔹 Creating genuine connections without looking for how it can benefit you
🔹 Investing in people

When you invest in other humans, you will get more out of this entire life and this entire experience that we’re having than if you’re only being a “taker”.  So let’s pour into each other and into humanity. There are a lot of us out there who are truly committed to that. 💕

If you could use some personalized support around this area of your life, I have a limited number of openings. So let's talk and see if we’re a fit. Book a chat here!  
 
Remember, it's all about the mindset! Tune back in next week!

In today’s episode of It’s All BS, we’re talking about deciding who you want to be and what kind of effect you want to leave on the world. And why does that matter now?

You are put here with your specific skills, your specific abilities, and your spheres of influence and circles of references. You’re here with all of those things that you can do that nobody else does. I believe that those are the actual things that we should choose to use to their fullest potential so that we're filling the world with us and what we want to see in the world and leaving behind something a little bit better for having been there.

In this episode we discuss:
🔹 Living your best life
🔹 Why we should pay attention when someone tells us we’re good at something
🔹 What is the ripple effect
🔹 How you can impact another person’s life and never even know it

I want to encourage you to consider what you want to leave behind, not the physical things, but the parts of you that you put into the world. How do you want to live? Who do you want to be? We really do get a say in it. 💕

If you could use some personalized support around this area of your life, I have a limited number of openings. So let's talk and see if we’re a fit. Book a chat here!  

Remember, it's all about the mindset! Tune back in next week!

Hello Beautifuls! In today’s episode of It’s All BS, I want to talk about the most joyous and uplifting topic, so put on your happy pants. 😉 Today we’re talking about anxiety and depression. I always try to be transparent and very upfront and open about this topic, and that’s why I decided to go ahead and talk about it today.

If you deal with this or know someone who deals with this, I just want you to know that this does not make you (or them) “less than”. It’s just part of the chemical makeup of us.

In this episode we talk about:
🔹 Why it’s so important to be cognizant of our mental health
🔹 How talking and being open about it creates a community of support
🔹 Why there is ZERO shame in taking medication
🔹 Why managing your body is as important as managing your thoughts

This is your reminder today. I want to tell you that you’re ok, and there is absolutely nothing to be ashamed about. If you forget that, you can just reach out to me, and I will remind you. We are not ashamed of this!

Reach out if you need help. You matter.

If you could use some personalized support around this area of your life, I have a limited number of openings. So let's talk and see if we’re a fit. Book a chat here!  

Remember, it's all about the mindset! Tune back in next week!

Hello Beautifuls! In today’s episode of It’s All BS, I want to talk to you about people who suck your energy. We’ll call them energy suckers. 😉

So, what do you do if you have a friendship in your life that just requires so much out of you because of whatever it is that the other person has been through? How can you show compassion and empathy for them and still protect your sanity?

In this episode we discuss:
🔹 Why we shouldn’t try to diagnose other people
🔹 How we can have compassion for what someone is going through and still not tolerate being treated a certain way
🔹 Why establishing boundaries is so incredibly important
🔹 How to step back and evaluate when enough is enough
🔹 Why breaking up with a friend is ok (and how to do it with love and compassion)

Sometimes you reach a point in a friendship where it is no longer a healthy or safe place for you to be. I hope that you are not in this situation, but if you are, then this episode is for you. 💕

If you could use some personalized support around this area of your life, I have a limited number of openings. So let's talk and see if we’re a fit. Book a chat here!  

Remember, it's all about the mindset! Tune back in next week!

In today’s episode of It’s All BS, I want to talk to you about “haters”. This subject has been coming up a lot lately, and some of my clients are afraid of pushback when they talk or type on the internet.

A lot of us are present on social media. Whether for business, marketing, fun, friendship, or whatever your reason is, social media has become a very large part of most of our lives. So, what do you do when someone leaves you a review, feedback, or comment that you feel is negative?

In this episode we talk about:
🔹 The four ways that we can handle haters
🔹 Why it’s so important to choose how you want to react before you experience pushback
🔹 How being cognizant of your options can help you
🔹 Why there is no “right” or “wrong” way to react

As we get more and more into a social media society, how we choose to respond to haters is something to think about. Some people are just jerks, so figure your stuff out before they come for you.

If you could use some personalized support around this area of your life, I have a limited number of openings. So let's talk and see if we’re a fit. Book a chat here!  

Remember, it's all about the mindset! Tune back in next week!

Hello Beautifuls and welcome to today's episode of It’s All BS: A Success Podcast!

It is important for us as people, particularly as artists, creatives, writers, and dreamers, to remember that how we present ourselves to the world and the words we put on a page create an impression. But once it’s out there, you don’t get to make any disclaimers.

People don’t know your story. They don’t see the blood, sweat, and tears that went into it, and they don’t care about all the back stuff. At that point it’s all about them as the listener or consumer and how your impression relates to them.

So what if people think your “baby” is ugly?

In this episode we talk about:
🔹 How people view things from their own personal perspective
🔹 Why another person’s perspective is not always the truth about you
🔹 How your level of confidence in yourself affects how you react to naysayers
🔹 Why what people say to you or about you isn’t necessarily about you

If you ever find yourself getting overly upset or overly bothered by something someone said about your “baby” and you want to defend it, this episode is for you.

If you could use some personalized support around this area of your life, I have a limited number of openings. So let's talk and see if we’re a fit. Book a chat here!  👇 

https://unhooked.satoriapp.com/offers/216170-let-s-talk

Remember, it's all about the mindset! Tune back in next week!

Hello Beautifuls! Welcome to another episode of It’s All BS!

Today I want to talk to you about something that comes up a lot as a song writer, working with a lot of creatives, and in coaching people. Often, people want to be something… an artist, an entrepreneur, a writer, a singer. 

Whatever it is that you want to be, there is an important key to achieving your goal that I want you to know.  

We talk about:
🔹 Why no one is waiting on you and why that’s a good thing.
🔹 How you get to decide who you are
🔹 Why you don’t need permission
🔹 The power of introducing yourself as you what you decide to be
🔹 Why the world needs your unique you-ness

Whatever it is that you want to be, just be it. Don’t wait for permission. Be your own entity. We need you and everything that is uniquely you.  💕

If you could use some personalized support around this area of your life, I have a limited number of openings. So let's talk and see if we’re a fit. Book a chat here!  👇 

https://unhooked.satoriapp.com/offers/216170-let-s-talk

Remember, it's all about the mindset! Tune back in next week!

P.S. *Note to all the editors and engineers listening, it was the worst punch in ever. But only we know what that means so keep it quiet. ;-)

Hello Beautifuls and welcome to It’s All BS: A Success Podcast! 

Has anyone ever told you that one day you will “get there”? Or maybe you have said it to yourself, “One day I will get there, and I will keep plugging away until it happens.” 

As a creative person, whether you’re an entrepreneur creating a business, a music person, author, or any creative work that you’re doing, you’re never going to get there. 

Today I want to talk to you about why you’ll never get “there” and why that's okay.

We discuss:
🔹 Attributes of creative people
🔹 Reflecting on your early work
🔹 How getting “there” isn’t what you expect
🔹 The price we pay for getting better

As we get better in whatever it is that we’re doing, we imagine getting even better. The discrepancy between we now and what we want to be only widens as we improve. So, I would like to invite you to make peace with the fact that you will never get “there”. And that’s okay. 

If you could use some personalized support around this area of your life, I have a limited number of openings. So let's talk and see if we’re a fit. Book a chat here!  👇 

https://unhooked.satoriapp.com/offers/216170-let-s-talk

Remember, it's all about the mindset! Tune back in next week!

Hello Beautifuls, and welcome to today’s episode of It’s All BS!

We have a tendency as humans to make things way more complicated than they need to be, but you can make things simple for yourself.  Everything doesn't have to be so hard. Today I wanted to talk to you about why working backward can actually move you forward.

We discuss: 
🔹  What it means to work backward
🔹  Some relatable examples of how this process works
🔹  How to apply this method to your life and your dreams
🔹  Why this makes achieving your goals so much simpler

So if you have a goal, somewhere you want to be, or something you want to do or achieve, whatever that is, I invite you to try working backward to create your plan. Then just do it. Follow the plan, and do the thing! 

If you could use some personalized support around this area of your life, I have a limited number of openings. So let's talk and see if we’re a fit. Book a chat here!  👇 

https://unhooked.satoriapp.com/offers/216170-let-s-talk

Remember, it's all about the mindset! Tune back in next week!