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In this episode of the podcast I wanted to talk about mental health/illness and Long Covid. Unfortunately many of us have heard the term "its all in your head", in regard to long covid. I wanted to address how physical and mental health/illness go hand in hand therefore both require acknowledging and effectively treating to support holistic health and wellbeing.
I discuss my concern that people feel unable to acknowledge any mental health decline for fear their Long Covid symptoms will then be said to be "in your head". I discuss how my own mental health has been effected. I hope you enjoy the podcast, if so please leave a review and feel free to DM julietaylor9545 on instagram, you can also follow me on that platform. 
On the next podcast I will discuss a recent change I made to my diet and why, as always take care

My Links:
Long Covid clinic -Dr Binita Kane & Julie Taylor; Email: [email protected] for more information

Episode sponsor; Turnto - This is a brilliant app, a one stop shop to support anyone living with, caring for or supporting and additionally professionals working with people living with Long Covid and or MECFS - please mention The Long Covid podcast n the "how did you hear about us" section, thank you
https://turnto.ai/download?utm_source=link&utm_medium=share&utm_campaign=livinglongcovidpodcast

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