Learn a bit about the Ajna chakra area of the body, our focus for the October Yoga Nidra Club.

It’s All in Your Head: the Ajna chakra

Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation, intuition, and more. My name is Carin Lockhart, and I will be your host. I am a business leader, life coach, yoga nidra meditation guide, yoga instructor, and techie. https://yogoonthego.com

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It’s All in Your Head: the Ajna chakra

It’s All in Your Head: the Ajna chakra

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