Enjoy this interview with Jeremy Wolf in which he talks about yoga nidra - his deep experience, learning journey, practice, teaching experience, and various styles. Learn why yoga nidra is the heart of yoga.

This 11-minute children's meditation will enable your child to relax before falling asleep.

If we literally can't see the forest for the trees, it is hard to know which way we are heading. Having a compass allows us to get perspective and move towards our destination.  Learn how to set your compass!

Do you ever feel that your emotions have taken over and have control of you?  Here are some tools to help you gain the upper hand and move to a place of well-being.

yoga, meditation, and coaching: yogoonthego.com

You have likely heard the phrase "living authentically, or "living from your authentic self", but what does that mean?  In this episode, we will explore what it means to live authentically, and how to do it.

yoga, meditation, and coaching: yogoonthego.com

People in our life are often mirrors of ourselves, their behaviors or words evoking emotion because they are reflecting our own fears, behaviors, or perceived inadequacies.  How do we know when it's happening and what can we do it resolve it?

yoga, meditation, and coaching: yogoonthego.com

This 16.5-minute Amrit-style kids meditation helps your child find and cultivate that quiet place within.

Have you ever considered what it means to be powerful? Do you feel like you are powerful? Do you even want to be? I asked myself these questions recently and discovered some interesting perspectives.  Join me in exploring what it means to be powerful and how to cultivate it within yourself.  If you would like to access some free meditations that will help with this, try my website, yogoonthego.com.

yoga, meditation, and coaching: yogoonthego.com

This 35 minute yoga nidra works with the intention "I rest back in my natural state of peace...joy...& love."