61 Points

61 Points

By Carin LockhartReligion & SpiritualitySpirituality
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61 Points episodes

  • Kosha Walking Meditation

    This meditation enables you to integrate meditation with movement.  Find a place to walk that is free of traffic or other possible dangers - preferably a trail in nature - and play the meditation with a single earbud.  We'll travel through the layers of body, breath, and mind, finding peace and a new awareness of ourselves and our surroundings.

    16 min
  • Grace in the Gaps

    Consider the definition of grace and how it can be found in life's "gaps."  Actively cultivate moments of non-doing in your life, becoming in tune with your true nature.


    yoga, meditation, and coaching: yogoonthego.com

    6 min
  • Vishuddha Chakra Meditation

    Enjoy a fresh 33 minute Amrit-style yoga nidra meditation.   This meditation plants the intention “I choose my words wisely. I speak truthfully and lovingly.”  You will be cued to hold your breath during this meditation.  If, for any reason, you should not hold your breath, breathe normally during these sections.  Get comfy and enjoy!! 

    34 min
  • Sound Healing Sample

    This 20 minute recording has some chanting, kirtan, gong and flute music performed by Dana Hersh Don at her recent Sound Healing class in Crested Butte, CO. Dana and I are offering our second 'Clarify Your Energy' retreat in Carbondale, Colorado, October 12 - 15 2019. Get comfortable and take a listen! www.yogoonthego.com/fall-retreat.

    20 min
  • Nighty Night Yoga Nidra Meditation with Music

    Some of my most popular meditations are the Nighty Nite yoga nidra recordings.  These meditations are intended to relax you and help you drift off to sleep.  There is no end section to bring you out of your meditative state: I take you to the deepest level of yoga nidra and let you stay there.  Enjoy!

    Want to enjoy a library of over 50 meditations?  Try the Yoga Nidra Club at yogoonthego.com.

    20 min
  • Honor the Journey

    Join me as we consider ourselves and others as trees in the forest, learning how to love and support each other from a place of strength. 

    We'll explore the theme "Honor the Journey" in the Yoga Nidra Club's February page with 3 new meditations and our asana practice.  


    yoga, meditation, and coaching: yogoonthego.com

    5 min
  • Kids Yoga Nidra

    Starting kids out early with a meditation practice fosters mindfulness, confidence and strong self-worth.  This Amrit-style meditation is designed for kids from 4 - 8.  Enjoy it yourself, meditating along with your child and making meditation a family practice.

    Would you like access to my extensive library of yoga nidra meditations?  Subscribe to my Yoga Nidra Club: yogoonthego.com/subscribe  

    19 min
  • Amrit Kosha Meditation
    Take yourself within as you relax to this Amrit yoga nidra. Want access to my whole meditation library? Subscribe at yogoonthego.com - first month is FREE.
    36 min
  • It's all in Your Head Meditation
    Try out this 20 minute meditation that focuses on helping you find that inner sanctuary at eyebrow center.
    If you want to experience the "It's all in Your Head" theme write-up, additional meditations and asana practice, try the free trial on yogoonthego.com/subscribe.
    21 min

About 61 Points

From the publisher's feed

Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation,…