61 Points

By Carin LockhartReligion & Spirituality Spirituality

61 Points episodes

September 28, 2018 Welcome to 61 Points
Welcome to my 61 Points podcast. Join me as we explore the topics of mindfulness, change, meditation, and intuition.
4 min
July 25, 2018 Cultivating Freedom
Concrete ideas for freeing yourself from internal obstacles and limiting behaviors.
6 min
June 10, 2018 Walking Meditation - 19 minutes
Enjoy this moving meditation as you are walking in nature. Put one earbud in and leave your other ear free to pick of the sounds around you.
This is one of three meditations included in the June Yoga Nidra Club. https://www.yogoonthego.com/subscribe
19 min
June 05, 2018 Moving Meditation
Ideas about how to turn your outdoor walking or biking into a meditative experience.
3 min
May 24, 2018 The Beauty of the Bowl yoga nidra meditation - 19 minutes
Here is one of the Yoga Nidra Club meditations from December - its a bit under 20 minutes. This one is a favorite amongst the Yoga Nidra Club listeners. www.yogoonthego.com
20 min
May 17, 2018 Meditation On The Go
Ideas for keeping your meditation practice alive and well this spring.
3 min
May 03, 2018 Explore Your Breathprint
Explore your breathprint and understand what it might be telling you.
6 min
April 25, 2018 An interview with Jeremy Wolf
An interview with Jeremy Wolf, exploring the various lineages of Yoga Nidra - Satyananda Saraswati, Amrit, iRest & Swami Rama. http://metameme.org/jeremywolf/
42 min

About 61 Points

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Welcome to 61 points, your Mindful Podcast! Join me as we explore how to live authentic lives, staying aligned with our true North. We'll explore topics like mindfulness, change, meditation,…

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61 Points

61 Points episodes

About 61 Points