Sima Love, from Russia, shares her passions for environmental sustainability and charity.

As we save money and save the environment, we will have more to donate to charity and make a difference in the world.

Big charities she mentioned:

International Rescue Committee

https://www.rescue.org/

World Vision

https://www.worldvision.org/

Smaller charities helping Ukrainian refugees:

Klyn Foundation

https://klyn.foundation/

Charity helping refugees in Georgia:

https://choosetohelp.ge/eng

Hi everyone! It's so fun to just sit and talk to myself for my chat with nat episodes....but for real, I love it. Today's episode I will share

3 fav quotes, 3 things I'm loving, 3 things I'm not loving, 3 things I'm working on, 3 movie quotes, 3 Harry Potter Trivia questions

Hope you enjoy this 20 minutes of fun ;)

Texan friend Ryan Hall shares his life stories on how being authentic helps us better understand others and have a happier life.  

Sometimes that means just laughing at yourself as you learn to grow and accepting yourself

It also means not trying to win conversations but connect and listen to others  Ryan has a bright mind, you don't want to miss his great insights!

I interview John Reid, a prolific golfer, and studier of psychology.  

He shares life lessons from growing up with a pro golfer as a dad and lessons from playing the game of golf.  

The second half we dive into rational and irrational thoughts and how they affect our brain.  You can find John on instagram @johnradar1

Have you ever rock climbed before?  

Rock climbing pushes you to new heights. You don't have to be a pro to start. Even if you don't want to rock climb, you can learn some lessons that people in the passionate rock climbing world share, like Colter.  

Colter talks about how rock climbing helps him push himself through obstacles and having breakthroughs.  The second segment we talk about building resiliency.  It was a fantastic time chatting with Colter, enjoy!

How will you find what you want if you don't know what you are looking for?

Nat gets a little personal as guest Moose asks her the 10 things she's looking for in a guy. Know what you are looking for and working on what you can offer.

Good luck dating!!