What was it like to hike, walk and run 50 miles?? tune in!

Ben Powell inspired me to become an ultra marathoner, and he ran the race too! fun recap and life lessons from a day full of every emotion.

Have you ever read Dr. Steven R. Covey's book: 7 Habits for Highly Effective People ?

If so, this will be a great refresher, if not, it will be a great, quick, introduction for you to be sparked into what these habits are and how they can change your life.

I believe there are different terms for the things and habits mentioned, and they can be summarized in different ways, but they are guiding principles, however you interpret them :) You might be already living them in your own way.

The 7 Habits are

Private Victory

1. Be Proactive

2. Begin with the End in Mind

3. Put first things first

Public Vicotry

4. Think win-win

5. Seek first to understand, then be understood

6. Synergize

7. Sharpen the Saw

I'm joined by Sam Brasher, a private pilot, and also guy going through ups and downs of life to find that attitude is altitude.

Going through a break up after 2 years and thinking marriage takes a toll on your confidence, Sam shares his journey and passions overcoming trials and finding joy flying planes.

Join Paisley and me as we discuss the power of manifesting! Have you tried it? How is it similar to affirmations?

Would it actually work? You never know until you try :)

I just had the entire episode broken down into bullet points here and it got deleted, so its a funny one, give it a listen

Masters in exercise science, Lacey has been on a journey of dealing with disappointment, determination, dating, and learning day to day discipline to push through life and roll with the punches.

 Lacey shares her dating advice, how she met and married her best friend. How she is dealing with life changes and dealing with the unexpected and taking on new challanges.

You won't want to miss her profound and sound advice to uplift your day.