Humans are complex. Who are we? What is biological about our personalities? How have we become who we are? Cooper Campbell has studied identity for a while and is a consultant to help people figure out who they are and why that matters and how that affects relationships in their lives.

"The mountains raised me." Emme Clarke is an amazing person with fun thoughts on life, tune into focusing on family, connection, and enjoying life, especially when it comes to pushing yourself, and focusing on your connection with God and Christ.

Olivia Christensen is a badas* She shares her passionate journey with taking control of her life and building her business :)

What makes the world go round? Connection and people! Kim Carlile shares how to build solid relationships and create meaningful connections. How do you make a relationship last?

"I feel I am the most happy when I spend times with those I love."

We also chat about how to deal with life when it is not turning out how we expected.

I had previously done a 48 hour fast back in December. Then wanted to try 3 days. Tune in to hear about why I did it, my experience, and tips if you want to try a fast.

Didn't mention: but Redmond salt crystals are a great thing to suck on to suppress hunger.

72 hour fast notes

My why: I am fasting for

MY STATS AND JOURNAL

Day 1: definitely felt pretty hungry 1-24 hrs, had a headache and felt light headed. I did a moderate cross fit workout and sweat a lot. and played light tennis.

Day2: hard to get up, felt weak, but then once up with electrolytes felt fine and then felt super focused and had less hunger pains around 24-48hrs.

Day 3: Due to lack of sleep (my mistake) I felt more distracted, stomach growled 2 hours from breaking. I was def pale and cold, but mind is clear/no headache or light headedness. I could stand fine.

Took glucose and ketones finger prick

GKI (Glucose ketone index) Score: 0.47

Highest therapeutic of ketosis and says very difficult to achieve without doctors supervision 

https://betterme.world/articles/72-hour-fast/

Neurological boosts

Decreases risk for disease

Aids in weight loss

Promotes longevity

Tips

- Drink electrolytes multiple times a day. I take Redmond ReLyte.

https://redmond.life/collections/re-lyte-hydration

- Drink lots of water

- I drank herbal non sweetened tea

- I drank 0 calorie sparkling water (Nixie was yummy)

- Use the LIFE app to track your fast

- It helps to do the fast with others

- End starting slow, like sipping bone broth, eat a little, wait an hour then eat a little more.

Can I work out while fasting?

- yes but listen to your body and be careful if you feel lightheaded or can't stand. Hydrate a TON.

"When you break your 72 hour fast, go for healthy fats, such as Avocado, salmon, steak, etc.. And like anything, use this diet along with a healthy lifestyle overall, and you will see a significant increase in your well-being and quality of life going forward."

What Sage lights up about is the source of light itself, JESUS CHRIST :) as well as running and the ocean.

In this episode you will hear some ways to overcome some fears, work toward goals, and ultimately how to let Jesus and His love into your life and be led by Him.

Sage recently returned home from serving a mission in Poland for The Church of Jesus Christ of Latter-Day Saints. She is smart and shares profound thoughts.