It's All Mental

In this episode, we sit down with Priya, who tells us what it is like to work in the gaming industry as well as in the heart of silicon valley as a woman from Pakistan. We talk about what it was like for her to transition from her home country of Pakistan to college in England, and then to the heart of tech in the United States.

Priya is a strong believer in women standing up and using their voice without fear of reprimand or being told to be quiet. She also shares with us personal stories of when she has been both appreciated for her honest and forthright speech to her superiors as well as when she has been criticized for it and how to deal with both.

Priya above all else strives to make the workplace an even playing field for women of all colors by empowering them and starting groups in companies that allow more interaction and growth between women.

Please connect with us in our private Facebook Group: It's All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at [email protected].

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Topics Discussed:

• Why women move out of engineering and STEM jobs.
• Dealing with maternity leave at a company.
• How to deal with workplace biases.
• Using your voice without fear of reprimand.

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Connect with Priya Cutts :

• Facebook: https://www.facebook.com/wearefemaletechleaders/
• Blog: https://medium.com/female-tech-leaders/a-sit-down-with-neshay-ahmad-1d75f8ca5bb6
• Instagram: https://www.instagram.com/wearefemaletechleaders/

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/
• Ask ALEXA! Hey Alexa, play It's All Mental Podcast

• We are proud to have launched Glass Seats, a non-profit dedicated to helping young girls have the resources and tools to achieve their goals.

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Choosing the right doctor, physician, or therapist can already be a challenging endeavor. But we need to be even more vigilant when making our choice. Often we are diagnosed differently than someone, not of color, and many doctors do not take that into account.

We have to be educated going in to see our doctor as well as ask the right questions so that we can ensure what we are being diagnosed with is not just a general blanket term, but that they are evaluating us individually and know what they are talking about.

Please connect with us in our private Facebook Group: It's All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at [email protected].

--

Topics Discussed:

• Choosing the right doctor.
• How to ask the right questions when seeing your doctor
• What is High Sensitivity?

--

Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/
• Ask ALEXA! Hey Alexa, play It's All Mental Podcast
• We are proud to have launched Glass Seats, a non-profit dedicated to helping young girls have the resources and tools to achieve their goals!

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

As single moms, we typically have three things we want. A man, money, and me time. So how do we navigate those things as a single mom? Is it possible to still achieve our goals and live life to the fullest? In this episode, I sit down with Kaywanda Lamb and discuss how as a single mother you can still take charge of your life and live your dreams out.

We deep dive into how we are faced with tough decisions and often we have to evaluate whether it's time to move into a new space or if we need to learn something new at the current place we are in. We are often tested but by keeping our eye on the goals, and making sure to look deep within we can get through anything.

We also talk about how you don't have to wait to start making changes and advancements in your life until after your kids are grown and how it is still possible to live boldly in life with kids.

Please connect with us in our private Facebook Group: It's All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at [email protected].

--

Topics Discussed:

• What it's like trying to find a man as a single mother.
• Parenting adult children.
• How education is shifting.
• Chasing after your goals with young kids.

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Connect with Kaywanda Lamb:

• Website: https://www.kaywandalamb.com/
• Facebook: https://www.facebook.com/KaywandaLamb/
• Twitter: https://twitter.com/KaywandaLamb
• Order Her Book: https://www.amazon.com/Anyway-Single-Guide-Living-Achieving-ebook/dp/B019F75LY8

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/
• Ask ALEXA! Hey Alexa, play It's All Mental Podcast
• We are proud to have launched Glass Seats, a non-profit dedicated to helping young girls have the resources and tools to achieve their goals!

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Accepting therapy is a process, especially when you grow up with stigma surrounding mental illness. In this episode I sit down with Caroline Gomez. We take a deep dive into her story of moving to the states from Puerto Rico and what that process looked like for her. We talk about how she had to hold onto her roots, and her culture in order to keep it alive and powerful.

She also shares with us her own journey towards counseling and how culturally any kind of mental illness is very much swept under the carpet and the belief of just toughing it out is very prevalent, but how some of those barriers are beginning to come down in this generation.

We also dive into how to respect ourselves and take time to love ourselves because oftentimes we are the only ones who will. Also how do we express that love to others, and allow others to deal with what they are going through and support them in that?

Please connect with us in our private Facebook Group: It's All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at [email protected].

--

Topics Discussed:

• The importance of community.
• Moving from Puerto Rico to New York City.
• Dealing with the feeling of being powerless.
• The stigma around talking about mental health issues.

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Connect with Caroline Gomez:

• Website: https://www.boriquepod.com/
• Instagram: https://www.instagram.com/boriquepod/
• Facebook: https://www.facebook.com/boriquepod
• Twitter: https://twitter.com/boriquepod
• iTunes: https://podcasts.apple.com/us/podcast/bori-qu%C3%A9/id1527007460

--

Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/
• Ask ALEXA! Hey Alexa, play It's All Mental Podcast

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Oftentimes we are very hard on ourselves. We think we have to perform a certain way, that we have to live up to expectations of others, that we have to be available whenever someone needs us, that we have to give and never take. But in reality that is not a healthy way to live.

In this episode I talk with you about how it is okay to focus on you, it's okay to ignore the phone call or take the day off because sometimes we need that time to unplug and not have anyone relying on us. We have to be kind to ourselves because often we are the only ones that are.

So take a load off, unplug, destress, and take some time for you, because you are worth it, and your time and energy must be protected so that you can be the best you.

Please connect with us in our private Facebook Group: It's All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at [email protected].

--

Topics Discussed:

• Why you need to be kind to you.
• Taking time away from others is not selfish.
• The importance of saving your energy.

--

Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/
• Ask ALEXA! Hey Alexa, play It's All Mental Podcast

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

• USA: 1-800-273-8255
• USA Crisis Text: 741-741Canada: 1-833-456-4566
• United Kingdom: 116-123
• Australia: 13-11-14
• International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Welcome to Season 3!!! I'm so excited to be back and in this episode I'm telling you about our new partnership with GlassSeats and what that means and will look like. I am really looking forward to kicking this new season off and all the things to come!

Be on the lookout for our new website, new episodes, interviews and so much more. If I could ask you to do one thing for me, tell a few friends about the podcast. Let's grow and expand this message to all those who need to hear it. Until next time!

Please connect with us in our private Facebook Group: It's All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at [email protected].

--

Topics Discussed:

• Our new partnership
• How we are going to reach young girls

--

Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/
• Ask ALEXA! Hey Alexa, play It's All Mental Podcast

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Quotes:

• "We want them to break these glass ceilings." @PamelaSmith @itsAllMental2
• "We want young girls to know that they can take a seat at any table." @PamelaSmith @itsAllMental2

As we celebrate our one-year anniversary we want to announce that this is the end of season two of the show. But rest assured, we will be starting season three on Tuesday, October 6, 2020.

We also want to take this opportunity to thank YOU from the bottom of our hearts for making this such an incredible and life-changing experience. Knowing that we have listeners from all over the world who are tuning in each week has been incredibly humbling and we could not do ANY of this without you.

We look forward to our next season but wanted to encourage you in the meantime to make self-care a priority. Surrounding yourself with things you enjoy can help relieve stress, and put your minds at ease. Tap into all five senses this month and until next time... make yourself a priority!

Please connect with us in our private Facebook Group: It's All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at [email protected].

--

Topics Discussed:

• How our five senses play a role in our self-care.
• Ideas to stimulate the senses.
• A big THANK YOU for making our first year a SUCCESS!

--

Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/
• Ask ALEXA! Hey Alexa, play It's All Mental Podcast

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Negative ions are the opposite of positive ions. Negative ions have a positive effect on your body, where positive ions aren't so kind to your body, Crazy right? Peaceful places such as the ocean, or a stream in the midst of a forest are prime places that emit negative ions. These negative ions are then inhaled and enter our bloodstream, which can have positive effects on our moods.

Not only this but it also affects our inner clock, our circadian rhythm. This is important to understand because often we walk through life ignoring the things around us, denying ourselves of things that positively affect us. It is important to be aware and pay closer attention to these negative ions because they provide such healthy benefits.

Often we associate feeling good when we are at the beach or camping as just that, enjoying ourselves, but we don't realize that negative ions are at work in our body as we embrace the outdoor environment we are in.

Please connect with us in our private Facebook Group: It's All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at [email protected].

--

Topics Discussed:

• Difference between positive and negative ions.
• Where do negative ions live?
• How ions enter our body.
• The effects ions have on our mood.

--

Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/
• Ask ALEXA! Hey Alexa, play It's All Mental Podcast

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

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Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

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Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Often trauma that we have experienced in the past can lay quiet for quite some time, and then it builds up over time until it spills out and wrecks our lives. It does this by lowering our self-esteem, causing us to have low boundaries, distrust, failed relationships, and more. It can even make us believe that receiving abuse is normal.

But it is so important to realize that it is not normal. We have to work through the past trauma with someone who can help us realize that what has maybe been our normal, is not normal and why we need to change our outlook on abuse and trauma in order to rise above it.

Even if you think that you don't have any trauma, there may still be underlying things that you have forgotten about. In addition, sometimes we think the trauma has not affected us, and we are doing fine, but trauma will always come out in some way, maybe not today, but it will come out if not dealt with.

Please connect with us in our private Facebook Group: It's All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at [email protected].

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Topics Discussed:

• How trauma affects us.
• The ways that trauma manifests itself.
• How our "normal" can get distorted through abuse.

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Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/
• Ask ALEXA! Hey Alexa, play It's All Mental Podcast

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians, and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or another medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or another qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

Spiritual trauma is trauma that ensued while attending a religious function or anywhere you get fed spiritually. Trauma that comes from these places usually stems from abuse, and often abuse of power. As a result, it can destroy your relationship not just with the people there at the facility, but with your relationship with your higher power. It can cause you to question yourself and whether you did something wrong, and even push you away from your faith.

Spiritual trauma sadly takes place far too often within the confines of spiritual places. It is very important to not self-blame during these times but to seek out help from a third not-partisan party to help you through this time. But don't hold it inside and allow it to cause you to doubt your faith or who you are. Seek out help from someone outside your facility and get help.

It can be more shaming when the abuse stems from this place that we look to for guidance and that we trust, but it is far more common than you think and you are not alone.

Please connect with us in our private Facebook Group: It's All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at [email protected].

--

Topics Discussed:

• How abuse can turn you away from your faith.
• How common is spiritual trauma?
• Why it's important to get a third party involved.

--

Connect with us!

• Website: http://itsallmentalpodcast.com/
• Email: [email protected]
• Blog: https://www.pamelasmithlpc.com/blog
• Instagram: https://www.instagram.com/itsALLMental_Podcast/
• Twitter: https://twitter.com/@itsAllMental2
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ
• Facebook: https://www.facebook.com/groups/495592024600893/
• Ask ALEXA! Hey Alexa, play It's All Mental Podcast

--

Subscribe to us on:

• iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773
• Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH
• Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental
• Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9
• Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu

--

Disclaimer

The information presented is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose.

If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.

Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition.

Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, ("Our Content"). You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content.

Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.

--

Suicide Hotlines:

USA: 1-800-273-8255

USA Crisis Text: 741-741Canada: 1-833-456-4566

United Kingdom: 116-123

Australia: 13-11-14

International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines