The title says it all. In this episode I share an experience that I had recently at a NYC historic event called the Loft Party with my son Max. Enjoy!

I love the story of Buddha inviting Mara, the Demon God, to tea. Mara represents lust, greed, anger, doubt, etc. When Mara would visit the Buddha to tempt him the Buddha would pour two cups of tea and sit with him and say "I see you Mara".

Dipa Ma was a meditation teacher from India. In this episode I share some background on Dipa Ma as well as an excerpt from The Hidden Lamp.

We have reached the top! The Sahasrara Chakra located at the crown of the head.

The Ajna Chakra, located between the brows, is the "sight" for intuition and wisdom.

The 5th Chakra is the Vishuddha which translates as Purification. The area is the throat and the color is blue. Join me as we journey to the upper realms, beginning with Vishuddha

In this episode I share an overview of the Anahata Chakra, the bridge between the upper and lower energy bodies.

Next up, the Manipura Chakra located in the solar plexus region of the body

Moving on up! We are exploring the Svadhisthana Chakra located just below the navel

The first stop on our journey, Muladhara Chakra