Dipa Ma was a meditation teacher from India. In this episode I share some background on Dipa Ma as well as an excerpt from The Hidden Lamp.

We have reached the top! The Sahasrara Chakra located at the crown of the head.

The Ajna Chakra, located between the brows, is the "sight" for intuition and wisdom.

The 5th Chakra is the Vishuddha which translates as Purification. The area is the throat and the color is blue. Join me as we journey to the upper realms, beginning with Vishuddha

In this episode I share an overview of the Anahata Chakra, the bridge between the upper and lower energy bodies.

Next up, the Manipura Chakra located in the solar plexus region of the body

Moving on up! We are exploring the Svadhisthana Chakra located just below the navel

The first stop on our journey, Muladhara Chakra

Join me as we journey through the subtle body and the 7 major chakras. This episode is an introduction

Lovingkindness meditation is a series of phrases that serve us by being a vehicle for the heart's energy. Enjoy this guided meditation session.