Today's episode discusses the Yoga Sutras of Patanjali focusing on sutra 1.1

Enjoy this offering of a guided meditation to assist in accessing your inner Sloth for the continuation of the Winter season.

Vipassana Meditation is a practice that assists us in connecting to our real sense of self, my "Jacquiness" if you will. In this episode we look at how we can connect with the physical reaction to being falsely accused of something and how that makes us feel and react. It's ok to be real, it's when we think we are REALLY REAL that we get in trouble!

Find a cozy spot, light a candle and enjoy this guided Winter Solstice Meditation

In this episode I share a favorite teaching from Sri Swami Sivananda entitled the 18 ities.

The antidote to self hatred is self love. It really is that simple

On this day after Thanksgiving let's stay connected to abundance.

Sometimes we find ourselves experiencing low energy, depression, sluggishness. If the definition of suffering is wanting the present moment to be other than what it is, then perhaps we need to allow our low energy the space and time it needs to move through us.

Join me as we look at few more chapters of the Bhagavad Gita

We return to the Bhagavad Gita. In chapter 9 Krishna teaches Arjuna that the secret of life is devotion, Bhakti Yoga!