In the wise words of the great American Philosopher, LLCOOLJ, 'don't call it a comeback, we've been here for years (year)'.

Back like we never left, with a new setup, new format & a fresh energy for our third season, listen in as we discuss what we've been up to over the past months, incl. Calum graduating Physio, Ryan starting work at a new gym & Ned deadlifting some heavy shit.

We've got Cal debunking covid with some startling revelantions, Seedman vs Isratel & the worst exercises to perform naked!

Most importantly, and epically - check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content.

For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured 

Questions or business enquiries can be directed to [email protected].

Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes. 

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

 

Timestamps:

1.35: Episode Start - it's been 84 years...2.30: Cal Graduates Physio5.10: Ryan's a new PT again7.10: Housekeeping Items11.18: Cal's corner16.03: The TikTok for Fitness?? The next big thing in Gym/Fitness Apps/Social Media: Steppen fit https://www.steppen.fit/ https://sydneynewstoday.com/afterpay-billionaire-anthony-eisen-backed-melbourne-training-project-steppen-fit/364173/ 23.37: Gainz = No COVID, Muscle parameters as predictors of length of stay in COVID-19.https://www.medrxiv.org/content/medrxiv/early/2021/03/31/2021.03.30.21254578.full.pdf27.38: Ryan is a certified Powerlifter / has small arms now36.12: Lifting Naked -how the fuck did we get here38.58: Joel Seedman vs Mike Isratel: https://www.youtube.com/watch?v=_fkToKbEVW0 48.30: Thor TKO's Devon Larratt - will he & Eddie ever go at it??50.23: Shorty's 1(point5er)52.35: Ep Wrap, thanks for listening guys + our zoom backgrounds

What’up fam? It’s our season 2 wrap -up & I’m not gonna lie, it’s a bit all over the place. Today, amongst other things, we’re discussing some of our favourite & best online sources for lifting information & content. We’re talking websites, influencers & more plus some of our plans for the break including our imminent website launch. Don’t worry, we’re only taking a short 2-3 week break to refresh & recharge for the back-end of 2021 & in the meantime we’ll still have one episode come out 

Let us know your favourite or first/most memorable Olympic moments on Instagram @itsallyoubropodcast or in the comment section on Youtube. Let us know your favourite ‘Cal’s Corner’ of the season or pitch us your own idea for next season!!

Any questions or enquiries can be directed to [email protected].

And if you enjoyed the episode, make sure to like, comment & subscribe on Youtube, leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

My Muscle Chef $20 Off: YN7F6R4Q

Sources to be linked shortly.

Timestamps:

0.35: Guest Panelist Lorna 

1.00: Cal's Final University Placements/Graduating Physiotheraphy Degree

3.40: Check out our Youtube Channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured 

5.06: Weddings Galore

5.25: Short Mid-Year Break & IAYB Website & Shirts Available

8.36: Cal's Corner - let us know your fav or new ideas from next season

13.08: IAYB News

13.21: Eddie Hall tears bicep in sparring, delaying fight with Thor.https://fitnessvolt.com/eddie-hall-injured-fight-delayed/ 

15.40: Quick follow up Olympics chat - also Brisbane 2032! What should the Mascot for Brisbane be?

18.21: RIP BTC - Powerlifter & Online Personality Otis Perkins tragically passes awayhttps://fitnessvolt.com/powerlifter-otis-perkins-passed-away/ 

20.01: 4x WSM Brian Shaw featured on Mr Beast Videohttps://fitnessvolt.com/brian-shaw-deadlift-mr-beast/ 

23.50: Main Episode Start

In honour of it being Olympic SZN, we're stepping foot outside the gym & having an entire Olympic-themed show this week. We're chatting about each of our favourite & most iconic/memorable Olympic moments, events that we like to watch & would do best in - PLUS there's even an Olympic-centric Cal's Corner!

Let us know your favourite or first/most memorable Olympic moments on Instagram @itsallyoubropodcast or in the comment section on Youtube. Can you top Cal’s Corner for ‘sports that should be in the Olympics’? We’d love to hear your thoughts.

Any questions or enquiries can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

My Muscle Chef $20 Off: YN7F6R4Q

Timestamps:

0.35: We Video Boys!! / Creeper Cal.

2.15: IAYB Only Fans??

4.05: 1 Year Anniversary from our first recording!

5.28: Olympics are Here!

6.05: Cal's Corner: A New Olympic Event?

8.36: IAYB News

9.00: 7ft4’ 14 year old, Femaie Chinese Basketball player goes viral after national championships https://www.indiatimes.com/trending/human-interest/chinese-girl-viral-on-internet-basketball-skills-545139.html

12.08: Kayla Itsines sell ‘Sweat; app for $400m

https://www.smartcompany.com.au/entrepreneurs/kayla-itsines-sweat-app-sold/

 

14.34: Main Epsiode Start

17.15: Ryan's First Moment - 1996 Atlana Games - https://www.youtube.com/watch?v=33RjA8vRbjM 

18.56: Cal's First Moment - 1992 USA 'Dream Team' Basketball Team

https://www.sportingnews.com/au/other-sports/news/dream-team-roster-history-usa-1992-olympics/cmaoiwgq0ak51x007d277h0i8

21.00: Ned's First Moment - Matthias Steiner Wins Weightlifting gold in 2008 Olympics after death of Wife. https://www.youtube.com/watch?v=lssO92BNsJc

24.24: Ryan's #2: 2016 Rio Olympics, Fiji Wins Rugby 7's & First Gold Medal

https://www.theguardian.com/sport/2021/jul/20/what-does-winning-olympic-gold-mean-for-fiji-it-inspired-a-nation 

28.20: Cal's #2 - Ian Thorpe Dominates in the 2000 Games - https://www.youtube.com/watch?v=HQi9w5nV-L8 

31.22: Ned's #2: Tommie Smith & John Carlos’ 1968 Olympics ‘Black Power’ Protest + Forgotten Australian Peter Norman. https://www.youtube.com/watch?v=1ACXn-BDog8 https://www.youtube.com/watch?v=t4LvwXYmt3Q 

36.55: Ryan's #3 - Steven Bradbury wins Most Unlikely Gold Medal in 2002 Salt Lake City. https://www.youtube.com/watch?v=tYUjmEH9NNk 

39.40: Cal's #3: Vince Carter Dunks over 7 footer Fredrick Weis. https://www.youtube.com/watch?v=XMrPjl-927Q

43.45: Ned's #3: Eric ‘the Eel’ Moussambani 100m Freestyle in 2000 Olympics https://www.youtube.com/watch?v=YDqwYUe_U7I

47.34: Shorty's Unofficial Point5er of the Week.

49.35: Best Events to Watch?

53.30: What Event's would we be best at?

Anddd we’re back at it again with the late episodes… sorry gang - had a jam-packed week, but rest assured next week we’ll be back to  This week, we’re discussing sport, a lot of sport actually, but once we’re done chatting sport, we’re discussing moments & developments that have changed the course of the gym/fitness industry & culture.

We’re talking Arnie & Stalone becoming iconic action heroes in the 70’s & 80’s, gyms becoming exponentially more common, PT becoming a cool career, how technology has impacted how we train & female empowerment.

What developments/moments do you think shaped the current gym/fitness culture/scene? Let us know your thoughts by DMing us on IG @itsallyoubropodcast.

Any questions or enquiries can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

My Muscle Chef $20 Off: YN7F6R4Q

Timestamps:

5.02: Cal's Corner: Set Counter! Pitching ideas that probs already exist.

7.58: IAYB News

8.20: Hilariously Tiny Cow causes Covid Spike in Bangledesh https://nypost.com/2021/07/10/tiny-dwarf-cow-draws-huge-crowds-in-bangladesh-amid-pandemic/ 

13.36: Should junior sport abandon scoring? https://thenewdaily.com.au/sport/sport-focus/2017/10/06/junior-sport/

Sup guys! Another week, another episode. This week, with the trio reunited, we decided to tackle a more content heavy topic & discuss the top 5 (out of 10) controversial/debated topics in Exercise Science & offer our own thoughts and opinions (article referenced is linked below). We've got Cal's corner with a game changer for PT's & some doping + keto news.

https://www.theptdc.com/articles/the-10-most-polarizing-fitness-topics 

If you like this type of content or would like us to discuss other similar topics or even cover the remaining points from the article, do let us know by DMing us on IG @itsallyoubropodcast.

Any questions or enquiries can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

My Muscle Chef $20 Off: YN7F6R4Q

Timestamps:

0.36: Episode Start - Bryan is Back!1.34: Ryan's Home Gym Journey Begins5.02: Cal's Corner: Small Talk Generator! Cal Chats or Calversation Starter's?7.58: IAYB News8.20: Athlete Doping News - https://www.reuters.com/lifestyle/sports/sprinter-richardson-suspended-one-month-after-testing-positive-cannabis-2021-07-02/

13.36: Keto Controversy - https://www.mirror.co.uk/news/weird-news/mum-sparks-furious-debate-over-24407195 17.30: Main Topic Start - article above.18.24: Topic #1: Flexibilty vs Mobility24.11: Topic #2: Corrective Exercise vs 'Shut Up & Lift' 30.25: Topic #3: Isolations vs Compound37.03: Topic #4: Bi-lateral vs Uni-Lateral Lower Body Training40.04: Bryce aka Pumpkin Jesus' weekly shout out43.15: Topic #5: Moderate Rep Range vs High & Low Rep Ranges48.02: Stay tuned for the 6x9; 4x20 IAYB Custom Programs!49.20: Shorty's 0.5er of the Week.

*** Please spare 10 secs to Vote for our entry in the MyRodeCast Podcast competition, voting ends July 7th ------>>> https://www.myrodecast.com/listen/entry/5038  ***

Happy Monday guys it's just Ned & Cal (with small cameo’s from Ryan) this week, but we’ve got a spicy episode coming hot into your feed. Today we’re talking fitness shams & shonky infomercial products - you all know them - we’re talking ab circle pro, boflex, toning shoes, power balance bands, network marketing & more! Definitely a lighthearted episode this week with plenty of laughs & a surpise at the end, so definitely listen all the way through.

If we've missed any classics that you thought of while listening, definitely let us know. If you have any other thoughts on what we discussed on this episode or if there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquiries can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

My Muscle Chef $20 Off: YN7F6R4Q

Timestamps:

0.00: My Rode Cast Competition - please vote.1.53: Episode Start (where's bryan??)3.52: Cal's Corner (cereal cafe)7.04: Chatting about Ryan's Thoughts without him being here lol!9.00: Couple Hancuffed together for 123 dayshttps://www.news.com.au/lifestyle/relationships/couple-handcuffed-together-for-123-days-immediately-break-up/news-story/cb8fa5b4dbffdfb577fd19b6571e99cb

15.06: Main Topic Start17.03: Infomercial Crap! Ab Roller, Ab Circle Pro, BoFlex19.10: Vibrating Platforms20.24: Toning Shoes20.50: Power Balance Bands23.30: TheraGun27.08: Pilates - Cal's hate train continues29.27: Waist Trainer. WTF33.40: SkinnyMeTea/Laxitive Drinks37.00: Surprise Bryan Cameo37.30: Detox/Juice Diets39.50: MLM/ Network Marketing / Yorhealth, isogenix etc45.00: Mike Chang Six Pack Shortcuts lols https://www.youtube.com/watch?v=peW-zl3n_sk 50.02: Shorty's 0.5er of the Week!!52.02: One of the Funniest Moments of All Time.

*** Please spare 10 secs to Vote for our entry in the MyRodeCast Podcast competition, voting ends July 7th ------>>> https://www.myrodecast.com/listen/entry/5038  ***

Whatup guys! Got a bit of something for everyone this week, Cal’s corner, Ryan’s birthday, talking World’s Strongest Man & USA Powerlifting Nationals wrap up plus some profound & not so profound discussion around the way’s lifting has changed our lives/could change yours.

Let us know how lifting has changed your life or if you relate or disagree with anything we’ve said today.

If you have any other thoughts on what we discussed on this episode or if there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquiries can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

My Muscle Chef $20 Off: YN7F6R4Q

Timestamps:

Cast your vote(s) before July 7th to help us get over the line & Calum have his dream realised >>>>>>>>> https://www.myrodecast.com/listen/entry/5038

Back by popular demand, it's everyone favourite topic where the boys answer gym/fitness questions from Reddit - all questions in todays episode some from r/gym subreddit. Also no news this week as we wanted to devote the full episode to the questions, regular programming will be back from next week.

If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquires can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

My Muscle Chef $20 Off: YN7F6R4Q

Timestamps:

1.02: Have we been pronouncing 'Harbinger' wrong the whole time!?? (p.s. we don't care its still harbinger)3.30: Bryan's Big 33rd Birthday & Weddingsss5.51: Main Episode Start7.01: Dumbbell Etiquette when supersetting (u/pumpkin_jesus)10.35: Good Body without a Personal Trainer? (u/progresschemical115)14.58: How to Approach your Gym Crush? (u/professionalcow994)20.15 Bench press plateauing (u/drewless4) sorry bro24.45: Improving stamina, blood flow & libido ;) (u/queefelizabeth)29.30: Squatting tempo to improve vertical jump (u/thuggerismymother)33.23: Overcoming Anixety around the going to the gym (u/upsetdeparture2950)40.25: First deadlift rep is the hardest? (u/asterius-kun)44.27: Listener Questions: Making friends at the Gym?47.20: Farting in the gym? (Sorry claire)

This week we're discussing common exercises that you may be doing in the gym & why you should avoid them + what exercises to do instead.

We also chat about Ned & Ryan's injury setbacks plus TikToker OD's on pre-workout and has a heart attack & Logan Paul vs Floyd Mayweather wrap up.

If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast.

Any questions or enquires can be directed to [email protected].

And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

My Muscle Chef $20 Off: YN7F6R4Q

Timestamps:

0.24: Adductor Strain #3 for Ned - social sport takes another victim2.30: Wed-Shred / Ryan's Fad Diet Recommendation??4.12: Ryan's also Injured?!7.50: Ryan's PL Meet coming up - now accepting Tshirt Sponsors9.40: IAYB News10.05: TikTok Star has Heart Attack after Dry Scooping Pre-Workouthttps://fitnessvolt.com/tiktok-heart-attack-dry-scoop-preworkout/

12.55: Logan Paul vs Floyd Mayweatherhttps://www.theguardian.com/sport/2021/jun/07/logan-paul-vs-floyd-mayweather-boxing-fight-result-earnings 

15.18: We're Back Talking about Eddie vs Thor18.29: Main Topic Start18.55: Hip Thrusts on the Lying Hamstring Machine21.32 Max Tricep Extension 23.38: Assisted Chin-Up Machine25.26: Decline Dumbbel/Barbell Pressing27.49: Banded Fuckery - Crab Walks etc30.50: Shoulder Ext. Rotation aka 'rotor' cuff33.43: Rack Pulls37.05: Smith Machine40.15: Planet Fitness isn't that Bad.42.32: Front Raise esp Steering Wheel46.30: Chains & Curtsy Lunges47.00 Shout of to Our New Followers