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It's easier than you think to lose your 'mental fitness'
There are things known to improve your mental wellbeing – keeping a routine, engaging in meaningful activity, making plans and connecting socially.
So what happens when you cut back on those things?
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By ABC listen
5
44 ratings
There are things known to improve your mental wellbeing – keeping a routine, engaging in meaningful activity, making plans and connecting socially.
So what happens when you cut back on those things?
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