It's Good To See You | Eye Health, Vision Care & More

In this episode of It's Good to See You: Eye Health, Vision Care & More, Dr. Rupa Wong dives deep into the science behind blue light glasses. With so many of us spending hours in front of screens, the popularity of blue light-blocking glasses has soared. But are these glasses truly effective at protecting our eyes and reducing digital eye strain, or are they just another marketing trend? Dr. Rupa explores the latest research, including a landmark study that put these glasses to the test, and provides evidence-based insights on whether they’re worth your investment.

Key Questions Addressed:

• Are blue light glasses really worth it?
• Do they actually protect your eyes from harmful blue light?
• Can these glasses help reduce digital eye strain?
• Do these glasses help with sleep and migraines?
• What does the latest research say about the effectiveness of blue light-blocking glasses?

Key Takeaways:

• Understanding Blue Light: Learn what blue light is, where it comes from, and why it’s been a focal point in discussions about eye health.
• Research Findings: Discover the results of the first randomized, double-masked, controlled trial that assessed the effect of blue light glasses on eye strain.
• Effectiveness of Blue Light Glasses: The study found that blue light glasses did not significantly reduce symptoms of eye strain compared to placebo glasses. The doctor’s recommendation also did not influence the outcomes, suggesting that these glasses may be more about perception than actual physiological benefit.
• Practical Advice: While blue light glasses may not be the magic solution for eye strain, Dr. Rupa shares practical tips for protecting your eyes during prolonged screen time.

Studies Mentioned:

• A randomized, double-masked, controlled trial published in [Journal Name] evaluating the impact of blue light glasses on digital eye strain.
• Additional research on the physiological effects of blue light exposure and its relation to digital eye strain and sleep patterns.

Practical Tips:

• Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something 20 feet away.
• Adjust your screen settings: Reduce brightness and use screen filters to minimize glare.
• Ensure proper lighting in your workspace to reduce strain from screen use.

Connect with Me:

• Follow me on Instagram @drrupawong
• Have questions or want to suggest a topic for a future episode? Reach out to me at [email protected]

Subscribe & Review: Don’t forget to subscribe to It's Good to See You on Apple Podcasts or wherever you listen. If you found this episode helpful, please leave a review to help others discover the show!

In this episode of *It’s Good to See You: Eye Health, Vision Care & More*, Dr. Rupa Wong, board certified pediatric ophthalmologist, discusses how parents and teachers can spot early signs of vision problems in children. As kids head back to school, their vision plays a critical role in academic performance and overall well-being. Dr. Rupa breaks down common vision issues, the key warning signs to look for, and the importance of early detection in ensuring your child’s success both in and out of the classroom.

**Key Takeaways**:

- **Why Vision Matters for Learning**: Vision is critical to classroom success—around 80% of learning is visual, making healthy eyes essential for academic achievement.

- **Common Vision Problems in Children**: Myopia (nearsightedness), hyperopia (farsightedness), astigmatism, amblyopia (lazy eye), and strabismus (crossed eyes) are the most common issues that can impact a child’s ability to learn.

- **Signs to Watch For**: Parents and teachers should look out for children squinting, sitting too close to the board, excessive blinking, frequent headaches, and avoiding reading or close-up work.

- **The Importance of Early Detection**: Catching and treating vision issues early can prevent long-term problems, improve academic performance, and even enhance a child’s confidence in school.

**Statistics Mentioned**:

- 1 in 4 children has an undiagnosed vision problem that may impact their learning.

- Myopia affects about 42% of children aged 5-17, and its prevalence is increasing due to factors like increased screen time and reduced outdoor activity.

**Tips for Parents**:

- Schedule regular comprehensive eye exams for your child, especially before the school year starts.

- Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break to look at something 20 feet away to reduce eye strain.

- Pay attention to any changes in your child’s behavior or academic performance that could signal a vision issue.

**Resources Mentioned**:

- American Academy of Ophthalmology recommendations for children’s eye exams.

- Study from *Ophthalmology* on the rising prevalence of myopia in children.

**Connect with Me**:

- Follow me on Instagram www.instagram.com/drrupawong

- Have a question about this episode or a future topic? Reach out to me at [email protected]

**Subscribe & Review**:

Don’t forget to subscribe to *It’s Good to See You* on Apple Podcasts or wherever you listen, and if you found this episode helpful, please leave a review to help more parents discover this show!

Have you ever wished you had your own personal genie to handle your endless to-do list? Ever fantasized about duplicating yourself so you could be in two places at once? What if I told you that while magic carpets and cloning might be out of reach, there’s a real-world solution that can get you pretty close?

In today’s episode, we’re diving into the magic of outsourcing—how hiring a virtual assistant or in-person help can transform your daily grind into a well-oiled productivity machine. Get ready to learn about the top 10 tasks I delegate to maximize my time, tackle my goals, and maintain sanity in the whirlwind of professional and personal life

Freebies:

www.drrupawong.com/freebies

How To Outsource/Delegate/Eliminate Your Tasks: https://courses.drrupawong.com/matrix

Ever feel like you don’t have the motivation to start something new? You’re certainly not alone. Every day, countless professional women like yourself grapple with the challenge of jump-starting new routines, whether it's beginning a fitness program, launching a side project, or simply organizing daily tasks more efficiently. It's a common struggle.

But what if the secret to unlocking that elusive motivation isn't about summoning an extraordinary burst of inspiration, but rather about laying a foundation of small, manageable habits that lead to that motivation? 

We're discussing why you don't need to depend on motivation to start a new habit and what you should be doing instead.

Books Discussed:

James Clear "Atomic Habit"

Charles Duhigg "The Power of Habit"

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect! Instagram: https://instagram.com/drrupawong

Website: www.drrupawong.com

What's the best way to head into perimenopause/menopause? Did you realize you should be doing things even IN YOUR 30'S, to protect your bone and musculoskeletal health?

Dr. Wright is a double board-certified orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy for athletes and active people of all ages.

She has been featured in Wall Street Journal, New York Times, USA Today and U.S. News & World Report, as well as in magazines such as Maxim, Prevention, Fitness, MORE, Runner’s World, Best Life, Arthritis Today

Today we’re talking about the daily practices that women women should be instituting now  to live longer, better and protect their bone and muscle health. We’ll also be discussing how Dr. Wright uses her platform of over 700,000 IG followers to educate on these women’s health topics in a bite sized relatable way.

She discusses actionable strategies including:

-What diets are best as you enter perimenopause

-What kind of exercise helps prevent perimenopausal and menopausal weight gain

-What you should be doing NOW even if you're in your 20's and 30's.

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect! Instagram: https://instagram.com/drrupawong Website: www.drrupawong.com

Another 12 months, and with that, more lessons learned.

1. Embrace imperfection
2. Daily visualization is key to achieving goals
3. Build strong relationships
4. Rewrite my narrative
5. Prioritizing health
6. Giving back
7. Resilience can be reset
8. Embracing technology
9. Recognizing my own limits 
10. Future planning

Thank you to everyone for the birthday wishes!

Have you ever felt like your to-do list is a mountain you can’t seem to climb, not because you don’t want to, but something invisible holds you back? Have you ever found yourself polishing a task to absolute perfection, only to realize you’ve run out of time for everything else? Or perhaps, you’ve felt the heavy burden of trying to balance work deadlines with home responsibilities, feeling like you’re being pulled in a million directions, yet finding yourself stuck in place?

And how often have you told yourself, "I work better under pressure," as a way to justify pushing tasks off until the eleventh hour? Ever wonder why that sense of overwhelm doesn’t just propel you into action but instead leaves you paralyzed, scrolling through your phone, seeking refuge in the most mundane distractions?

If any of this sounds familiar, you’re not alone. Today, we’re exploring the intricate dance between procrastination, perfectionism, the double burden of work and home responsibilities, and yes, the intriguing ways Parkinson's Law plays into our daily lives. More importantly, we’re not just unpacking the challenges; we’re laying out practical, actionable strategies to help you break the cycle.

Eisenhower Matrix, Saying No cheat sheet: www.drrupawong.com/freebies

Let's Connect:

Instagram: www.instagram.com/drrupawong

Have you heard how women are the BEST multi-taskers? Like it's our super power? Well, that can actually be a bad thing.

In this week's ENCORE episode, I break down why multitasking can be problematic, and  why it might be time to shift our focus towards doing one thing at a time. Join us as we discuss strategies to enhance focus, increase efficiency, and promote mental well-being by embracing the power of serial tasking. It's time to debunk the myth and discover a path to more balanced, productive, and fulfilling lives.

Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected]

Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect: Instagram: https://www.instagram.com/drrupawong

Website: https://www.drrupawong.com/

*Encore Epsiode Host Dr. Rupa Wong is joined by guest, psychiatrist, Dr. Vania Manipod as they discuss  burnount in high achieveing women. In this episode, we dive deep into:

Causes for burnout for women in medicine

• Microagressions
• Gender pay disparity
• Gender biases in the workplace

We also dicuss 4 actionable strategies for learning how to prioritize yourself to prevent burnout.

1. Be patient with yourself as you learn to take time for yourself.

2. Schedule your self care into your To Do list.

3. Say no (get my say no checklist here: www.drrupawong.com/say-no) and tolerate the associated feelings that arise with saying no

4. Recognize that taking breaks makes you more productive in the long run (if it feels self indulgent).

Positive psychology studies have shown that these 3 things lead to happiness:

1. Do something you're skilled at

2. Have meaningful relationships.

3. Perform activities you enjoy.

Which of these 3 buckets needs attention? That's how you should practice your self care to prevent burnout

Harvard Business Review article we discuss in the episode: Why So Many Women Physicians Are Quitting?

Thoughts for a topic for a future episode? Email me at [email protected]

Let's Connect:

Website: www.drrupawong.com

Instagram: www.instagram.com/drrupawong

Youtube: www.youtube.com/drrupawong

Tiktok: www.tiktok.com/drrupawong

Facebook: www.facebook.com/rupawongmd

Have you ever felt your eyes burn or water after a long day staring at your computer screen? Or experienced a nagging headache or blurred vision after back-to-back video calls? Whether you work from home full time or just notice this symptoms when you're on your device, we've got you covered.

In this episode, I'll be discussing digital eye strain aka computer vision syndrome and practical solutions you can start incorporating into your daily routine TODAY to improve your symptoms.

Questions? We'd love to answer them on an upcoming podcast. Email us at [email protected] Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you!

Let's Connect: Instagram: https://www.instagram.com/drrupawong

Website: https://www.drrupawong.com/