It's How You Carry It | Women Rediscovering Their Self-Worth Beyond Infertility and Motherhood

In this episode, I dive into the overwhelming world of over scheduling our kids.

As a mom of 4, I've experienced the chaos of shuttling kids to countless activities and feeling burnt out.

I share how taking a step back and focusing on fewer, meaningful activities brought more joy and connection to our family. This shift allowed me to nurture my kids' true interests and have precious downtime with my family.

But a great place to start is joining The Reset Week today on May 12th!

It's designed to help you prioritize YOU first so that you can get in tune with what is best for you and your family to feel more at ease.

JOIN HERE: Say Yes To You Reset Week for Moms

Connect with me 🤎

DM me on IG: @rachel_mangahas

Book a free call ⁠here⁠

Email Community: Join The Hot Mess Express Club

Hate that you are still being disappointed with what your partner has planned for him and kids to shower you with on Mother's Day? I've been there many times. I've been a mom now for over 10 years 🤪

This episode will break down what has worked for me and that is something we can work on inside my coaching programs.

Don't miss this so you can turn your Mother's Day around if you haven't already!

But note -- I'm not a relationship expert by any means but having weathered years of infertility and now parenthood, our relationship has been and still continues to be tested everyday. And so I know first hand that having support from a coach or a therapist makes a world of a difference.

Whatever your support looks like, the best place to start is with prioritizing YOU.

Here's where My Reset Week can help get you started. And you can take advantage of free accountability and coaching to help you get back to feeling like motherhood hasn't sucked out every bit of your personality starting May 12th!

The Reset Week for Moms! Join us ⁠here⁠

**and if you hear this as of May 7th 2025 - you're eligible for a BONUS!

Or just come for the community vibes.

Either way, you're not alone. Motherhood is hard AF. And it certainly tries our relationships. So having a community or a group who gets you is worth it.

Would love to hear from you so if any of this was your vibe, here's how to connect 👇🏼

Connect with Rachel 🤎

DM me on IG: @rachel_mangahas

Book a free call ⁠here⁠

Email Community: Join The Hot Mess Express Club

Letting Go of Guilt: Embracing Imperfect ParentingI dive into the idea that 'doing less is more' for us moms. We often feel overwhelmed by doing every little thing for our kids, and I share my personal struggle with this. I talk about the guilt of not doing everything and the pressure from social media to parent perfectly.

Instead, I focus on helping my kids become independent in age-appropriate ways, setting boundaries, and not worrying about being judged. And what reconnecting with our kids in meaningful ways can look like. Also explore the importance of embracing our individual family's values and finding joy in the moment.

Don't miss out on joining the reset on May 12th to focus on yourself and reset your parenting approach.

Let's embrace imperfection together!

TIMESTAMPS00:00 Introduction to Doing Less for More Fulfillment00:48 The Struggle of Doing Everything for Your Kids02:08 Balancing Independence and Guilt03:08 Gentle Parenting and Setting Boundaries04:49 Dealing with Judgment and Perfectionism07:00 You Are a Good Mom09:46 The Importance of Reconnecting with Your Kids13:05 Reset Week: Prioritizing Yourself14:45 Conclusion and Invitation to Join the Reset

Connect with me 🤎

DM me on IG: @rachel_mangahas

Book a free call ⁠here⁠

Email Community: Join The Hot Mess Express Club

Ready to Explore Coaching with Me?

Apply here and let’s chat about it!

Join The Reset Week NOW or BY MAY 7TH and you'll receive a BONUS! ↓

🎉 Free 1-1 coaching for one week in Telegram! 🎉

Whether you're feeling lost in your motherhood journey, or overwhelmed by daily tasks, this five-day experience allows you to prioritize yourself without guilt.

I'll guide you through intentional self-care practices, offer daily prompts, and provide support via Slack. Plus, there's an exciting new membership coming this summer for long-term coaching.

Quick overview of what I cover inside this episode:

- What is The Reset?

- Who does it apply to?

- How it Works

- Updates on my summer plans for the podcast and The Reset

Join us for the live round on May 12th and experience the benefits of saying 'yes' to yourself!

**and remember, there's a bonus for signing up early!TIMESTAMPS00:33 What is Reset Week?01:43 The Importance of Prioritizing Yourself03:02 How Reset Week Works05:46 Who Can Benefit from Reset Week?08:48 The Value of Saying Yes14:48 JOURNAL PROMPT!

Connect with me 🤎

DM me on IG: @rachel_mangahas

Book a free call ⁠here⁠

Email Community: Join The Hot Mess Express Club 

Ready to Explore Coaching with Me?

Apply here and let’s chat about it!

Do Less, Not More: Finding Joy Again in Motherhood

Today, I'm diving into the struggles of the 'mother load' – the mental, emotional, and logistical weight moms often carry – and how to find ways to feel like yourself again.

I'll share my journey as a mom of 4 and how doing less, not more, can help manage the chaos and build stronger family connections. Plus, you'll get insights from my own experiences and tips on letting go of perfectionism, sharing responsibilities, and creating space for joy.

Tune in now and let's navigate this together and find a way to thrive in motherhood by doing less and being more present!

In May, we'll zero in on supporting moms dealing with the daily grind and learning to enjoy motherhood without losing themselves with the Live Round of the Reset Week!

But if you want to do it now because May is too far, then great! Here's the link to get to it today 🫶🏻

TIMESTAMPS

00:05 Navigating Infertility and Motherhood

01:13 The Mental Load of Motherhood

03:07 Work and Motherhood

04:45 Finding Joy in Motherhood

07:52 Doing Less, Not More

14:58 Practical Tips for Doing Less

19:43 Encouraging Independence in Kids

31:33 How to get started in your home!

Connect with me 🤎

DM me on IG: @rachel_mangahas

Book a free call ⁠here⁠

Email Community: Join The Hot Mess Express Club

Ready to Explore Coaching with Me?

Apply here and let’s chat about it!

FREE RESOURCES CAN BE FOUND HERE

I had planned a different topic today but decided last minute to share a personal reflection now that we're back from our trip to LA for my kids spring break!

This trip was more of a reset than any other travel planned because I focused on doing LESS. But intentionally baking in one non negotiable ME thing per day. I embraced spontaneity, moving slowly and going with the flow. And doing it without the guilt of taking time for myself!

I talk about how doing less and focusing on meaningful connections can truly refresh you, especially when dealing with infertility or the chaos of our everyday lives.

It's how I made huge jumps in my own family building journey and continue to find courage to take leaps in my career these days. I truly value connection with others because when we feel less alone and supported, we have the strength to embrace our present and welcome in future possibilities 💖

Links to resources I mentioned:

The Reset Week

The Finding Clarity Workbook

Connect with me 🤎

DM me on IG: @rachel_mangahas

Book a free call ⁠here⁠

Email Community: Join The Hot Mess Express Club

In this pep talk, I'm talking about the journey to welcoming your Rainbow Baby, whether it's through IVF, adoption, surrogacy, or even a miracle. Trust that it's already happening. You have a mother's heart, and you're taking all the steps needed. It's tough, but it's worth it. Building strong connections with your partner and loved ones is key. If you need help navigating these conversations, join me starting April 14th for our Reset Week. We'll have free coaching and accountability in Slack to help you stay on track and feel confident. Hope to see you there!

JOIN HERE → ⁠RESET WEEK: APRIL 14th, 2025⁠

Connect with me 🤎

DM me on IG: @rachel_mangahas

Book a free call ⁠here⁠

Email Community: Join The Hot Mess Express Club

Ready to Explore Coaching with Me?

Apply here and let’s chat about it!

I kick off part 4 of 5 of my little pep talk series inspired by my own journey through infertility. I share my personal moments of overcoming excuses and self-pity, hoping to empower you to do the same. My goal is to help you feel more confident and at ease on your fertility journey. Today’s pep talk is all about doing something just for you that truly makes you happy and feel like yourself.

We dig deeper into this during The Reset Week with free coaching and accountability throughout the entire live round starting on April 14th!

JOIN HERE → ⁠RESET WEEK: APRIL 14th, 2025⁠

Connect with me 🤎

DM me on IG: @rachel_mangahas

Book a free call ⁠here⁠

Email Community: Join The Hot Mess Express Club

Ready to Explore Coaching with Me?

Apply here and let’s chat about it!

I'm sharing my own experiences with infertility, and what I would have either wished someone would have told me or what I would say to past me hoping it can help you feel empowered and confident on your journey. In this episode, I go into it being absolutely OK to not be positive all the time; you're allowed to feel angry, sad, and frustrated. Don't gaslight yourself into thinking you have to be grateful 24/7. Join us on April 14th for The Reset Week with free live coaching and accountability, where we can share and honor our true feelings.

JOIN HERE → ⁠RESET WEEK: APRIL 14th, 2025⁠

Connect with me 🤎

DM me on IG: @rachel_mangahas

Book a free call ⁠here⁠

Email Community: Join The Hot Mess Express Club

Ready to Explore Coaching with Me?

Apply here and let’s chat about it!

This is Part 2 of my little pep talk series. It is my way of encouraging you to stop making excuses and take control of your joy and well-being. We'll challenge timelines and plans that didn't go as expected and focus on enjoying life now, not waiting for that baby to arrive. I invite you all to embrace the present, find fun activities, and join our support community for future moms. Let's feel empowered and hype each other up on this journey. Join me for The Reset Week on April 14th, and until then, share your joyful moments with me on IG!NOTE – If you’re hearing this today on 4/8, it’s not too late to sign up and receive the 1-1 coaching call bonus!!!!

Hurry and sign up today!

JOIN HERE → RESET WEEK: APRIL 14th, 2025

Connect with me 🤎

DM me on IG: @rachel_mangahas

Book a free call ⁠here⁠

Email Community: Join The Hot Mess Express Club

Ready to Explore Coaching with Me?

Apply here and let’s chat about it!