It's How You Carry It | Women Rediscovering Their Self-Worth Beyond Infertility and Motherhood

Part 2 is here! Tune into today’s episode to dig deeper into navigating infertility burnout. When truly coming down and back to yourself, you’ve set yourself up back into the drivers seat of your fertility journey. You’ve reclaimed power as the resilient and determined woman that you have always been and just lost track for a bit. So now what? 

We ruthlessly prioritize! Find all the missing gaps. Identify and research your options on your terms and really get in tune with yourself to guide you on making decisions that feel more aligned than ever. But keeping our goals small and achievable to avoid future burnout.

9:23 - I reference a coffee chat and I wanted to get the number correct! My friend, Rosie, confirmed it takes FIVE years to recover from burnout.

And then tune into part 3 on how to keep that going! 

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In today’s episode, we kick off Part 1 of 3 of my Infertility Burnout - How to Overcome It.

To start, we cover the ways to identify burnout from infertility and the first steps to overcoming it which involve the 3 R’s I’m always talking about:

This is just the start. There is hope even in the times that you don’t feel it is possible.

Start here and tune into next week where we go into how we navigate being back in the drivers seat after coming back home to yourself.

I’ve got your back and but most importantly, I’m all about helping you get back to trusting yourself again.

Links to stuff referenced in episode:

Remember Love by Cleo Wade

Episode 13 - Taking a Break from Fertility Stuff BUT What Do I Do During This Time?

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If you're still struggling to get past the pain, grief, sadness, anger that flared up again with Father's Day just this past weekend, then I got you. I share how to reframe things for both you and your husband during this time to cope and get through this TOGETHER.

Men's mental health is hardly ever considered when going through infertility because infertility is still stigmatized as a women's issue.

I share a bit how my husband felt having dealt with male factor infertility, how the weight of fertility treatments took a toll on our relationship and the relief we felt once we were able to get back onto common ground.

I'm hoping this brings more awareness couples that may be struggling to get back in alignment with their partners on family planning goals and how to work with each other when the stakes AND emotions are running high.

If you'd like support in figuring out how to manage tricky conversations so that you can be back to the power couple that you are and finally get the ball rolling on your journey to parenthood, reach out!

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There are still taboos around mental health, women's health, and building families in unique ways that still exist within Asian families. But the decision to communicate any of this is so hard to the point of feeling crippled by it. That you can't make progress, that you're still making choices based on their possible reaction.

Tune in to hear more about how coaching can help you navigate this one decision to brave the conversation with your family.

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You finally took the leap to take a break from fertility treatments or cycles. But now what? How do you make the most of this "break" so that you can come back with more clarity and strength to continue on this hard road of infertility on our way to becoming a mom and growing your family.

Do you want support on just this one part of your journey? Maybe get coached on just this one decision to either continue IVF or pursue other avenues to parenthood?

I'm now offering ONE WEEK of PRIVATE COACHING to just focus on ONE challenge/problem you're facing. DM me on Instagram to get the details!

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DM me on IG: @rachel_mangahas

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It can be a very overwhelming and scary to simply make the decision to take a break from your fertility treatments. You may think that it's a waste of time or will slow things down. But quite the opposite. Tune in to hear more!

And if you want to get coached on just this one decision on your journey because you feel so stuck in it, I'm now offering ONE week of private coaching to go deep into this one decision so you can carry on with more ease and confidence in whatever comes next. DM me on Instagram for the details!

Connect with me!

DM me on IG: @rachel_mangahas

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My take on why I think you deserve to indulge in self-care and celebrate YOU on Mother's Day even if your baby isn't home yet.

Ready for 1-1 Coaching? 

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What does self-care look like for you in the midst of fertility struggles? And how do you carry that with you through to your transition into parenthood.

I tell you how I'm still connecting the dots for myself as proof that we're all a work in progress even after your babies come home!

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Are you also an Asian woman or woman of color going through infertility and trying to figure out how to share with your family that you are exploring adoption or surrogacy?

I've been there and know how scary and tough that can be. Tune in to hear my thoughts on how to shift your mindset when going through these conversations.

It's why I HAD to start this podcast and my coaching business.

If you'd like to start coaching with me or connect, here are all the ways to get started:

1-1 Private Coaching:

Apply here

Other ways to connect:

DM me on IG: ⁠@rachel_mangahas⁠

Book a free call ⁠here⁠

Join my ⁠email community⁠

This episode goes into why its important to do the inner work as you move through infertility.

You can control how you carry your experiences and the better you get a managing that, the more confident you'll feel moving through your family building journey.

Rate and review below if you liked this episode!

If you want to connect, here's how:

DM me on IG: @rachel_mangahas

Book a free call here

Join my email community

Ready for 1-1 Coaching? 

Apply here