Episode 12 - Coracobrachialis, BMI vs body-fat, our healthy BF% numbers for men and women, then a study on it...

Episode 11 - Abs, Abs, Breathing, Strongman, Health Vs. Strength

And Aleksii Novikov isn't from Lithuania, he's from Ukraine. :)

Episode 10 - The Pectoralis Minor, PMS, Bra Bulge, Our Individual Goals and SWEAT!

Episode 9 - Peroneus Longus, Home Gym Equipment, and Tips for Newbs Staying on Track

Get your bands!!!

Episode 8 - The Gastrocnemius, Other Humans, and OUR Thoughts on CROSSFIT.

Also, Hunter McIntyre.  His name is Hunter McIntyre.

Episode 7 - Quads, Fat Burning, plus what you should be eating AROUND when you workout to get the MAX benefit from your exercise routine

Episode 6 - Where i'm starting from, our special guest, and my workout routine to gain 2 lbs of lean muscle while dropping 0.5 lbs of fat

Episode 5 - What I'll Be Eating To Drop Body-Fat And Gain Lean Muscle Over The Next 6 Weeks

Episode 4 - Meeting Coach Dave, one of the crew here at AchieveFit Online.  Extensor Carpi Radialis Longus, and Oatmeal.

Hey listeners!  Today I tell you about how 'They laughed at me' (literally), the upcoming goals I have, and then how I plan to achieve them using both exercise & nutrition (including supplements)