By Nicholas Frank
5
11 ratings
The podcast currently has 12 episodes available.
Episode 12 - Coracobrachialis, BMI vs body-fat, our healthy BF% numbers for men and women, then a study on it...
Episode 11 - Abs, Abs, Breathing, Strongman, Health Vs. Strength
And Aleksii Novikov isn't from Lithuania, he's from Ukraine. :)
Episode 10 - The Pectoralis Minor, PMS, Bra Bulge, Our Individual Goals and SWEAT!
Episode 9 - Peroneus Longus, Home Gym Equipment, and Tips for Newbs Staying on Track
Get your bands!!!
Episode 8 - The Gastrocnemius, Other Humans, and OUR Thoughts on CROSSFIT.
Also, Hunter McIntyre. His name is Hunter McIntyre.
Episode 7 - Quads, Fat Burning, plus what you should be eating AROUND when you workout to get the MAX benefit from your exercise routine
Episode 6 - Where i'm starting from, our special guest, and my workout routine to gain 2 lbs of lean muscle while dropping 0.5 lbs of fat
Episode 5 - What I'll Be Eating To Drop Body-Fat And Gain Lean Muscle Over The Next 6 Weeks
Episode 4 - Meeting Coach Dave, one of the crew here at AchieveFit Online. Extensor Carpi Radialis Longus, and Oatmeal.
Hey listeners! Today I tell you about how 'They laughed at me' (literally), the upcoming goals I have, and then how I plan to achieve them using both exercise & nutrition (including supplements)
The podcast currently has 12 episodes available.