Episode 2 - The Creek Diet, Results Timeline, The Dangers of the Great British Baking Show.

Today we go over some incredibly effective (and crazy) diets, we talk about how long it takes to get results (whether trying to lose fat or gain lean muscle) and we cover how dangerous shows like 'The Great British Baking Show' can be... ... ...

Here is the story of how I came to the podcast world.  Where i've been in the fitness industry and what you can learn from my experiences.