It's Managed with Shapel Lacey

Shapel talks about going Mountain Biking, doing shows over the weekend with Brendan Schaub, sharing passages from his journal and answers your questions.

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Shapel talks about falling and sliding down a Mountain, his bands new music and videos that are coming out soon, getting back to Skateboarding and a weekend getaway.

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Shapel talks about his bands first practice, learning new skills during COVID-19, how to cook chicken, doing what you want and he answers your questions!

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Shapel talks about his new band, skateboarding again, anger management advice he uses every day and Shapel answers your Questions!

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Shapel talks about being an individual, the importance of thinking for yourself, a recent interview he had and he answers your questions!

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Shapel talks about getting dehydrated, how you shouldn't talk about peoples personal business, his relationship with his biological parents and he answers your questions! #chefpel

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Shapel talks about the importance of "getting away" and taking the time to unwind. Shapel gets rid of his FaceBook and explains why he doesn't use Twitter. Shapel also answer more of your questions and ask you for recipe ideas! #Chefpel

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Shapel gets a new mic! Shapel answers your questions, talks about spreading positivity and being kind on social media, taking a second to think before you say something, his new BBQ Sauce and so much more!

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Shapel talks about building his desk with out all the parts, how using hate is a weakness and waste of time, remaining calm to negativity, and Shapel answers your questions!

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Shapel talks about his epic weekend in Phoenix with Brendan Schaub and Bryan Callen. Shapel answers your questions and talks about doing Stand Up again.

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Subscribe iTunes: https://podcasts.apple.com/us/podcast/its-managed-with-shapel-lacey/id1481494446

www.shapellacey.com