It's Mental: Athlete Edition

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In this compelling episode, we sit down with former college quarterback Curt Ceralde and former college offensive lineman Henele Nai as they candidly share their experiences of leaving home for college football and the challenges of overcoming homesickness while adjusting to their new environments.

Leaving the comfort of home to pursue a college football career is a dream for many young athletes, but the reality of being away from family and familiar surroundings can be daunting. Curt and Henele open up about their initial struggles with homesickness and the feeling of not quite fitting into their new college homes.

Despite facing adversity and not immediately feeling at home, both Curt and Henele made the courageous decision to stay committed to their college football journeys. Through perseverance and determination, they not only endured but thrived on and off the field, ultimately finishing what they started.

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In this episode, we sit down with Chuntony Johnson, former D1 athlete whose football journey took unexpected turns, leading him to valuable insights and lessons. Despite being a 3-star athlete in high school with dreams of playing Division 1 football, Chuntony faced challenges and setbacks along the way.

Join us as Chuntony shares his story of resilience and perseverance, revealing how he navigated the world of football through alternative routes. From attending a smaller college to prove himself on and off the field to embracing adaptability when things didn't go as planned, Chuntony's journey is a testament to the power of determination and focus.

Through his experiences, Chuntony learned invaluable lessons about the importance of perseverance, adaptability, and self-belief. His story serves as inspiration for anyone facing obstacles on their path to success, reminding us that unconventional routes can lead to extraordinary outcomes.

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Welcome to It's Mental: Athlete Edition Podcast.

In this  episode, we explore the common yet powerful phenomenon of athletes experiencing nervousness and how understanding the 4-Domains of performance can transform anxiety and overthinking into a catalyst for preparation and success.

Join "Coach B" as he breaks down the intricate parts of athletic performance: physical, technical, tactical, and mental. And, this episode will tap into the nervous energy many athletes encounter and have to overcome those moments when they come.

This episode goes beyond mere acknowledgment of nervousness; it's a roadmap for athletes to navigate and thrive in the face of anxiety and negative thoughts. It doesn't matter if you're a seasoned athlete or just starting out, this discussion will provide actionable takeaways to enhance your mental game and perform at your best when it matters most.

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Welcome to It's Mental: Athlete Edition Podcast.

In this compelling episode, we sit down with professional soccer player Chase Boone to uncover the untold story of his ascent in the world of soccer, emphasizing a focus on process over results and the power of working in silence.

Join us as Chase tells the intricacies of his mindset, detailing how he meticulously crafted his journey with a strong emphasis on the daily grind, continuous improvement, and the unwavering dedication to his process. Discover the behind-the-scenes moments that shaped his career, the challenges he faced, and the mindset shifts that allowed him to work diligently in silence, letting his results speak for themselves.

Follow and share - It's Mental: Athlete Edition Podcast for your regular dose of real athletes overcoming real problems and elevating their game through mental preparation.

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In this inspiring episode of "It's Mental: Athlete Edition," we tap into the remarkable journey of a professional quarterback, Mitch Kidd, who defied the odds and rose to triumph through the power of his mindset, unwavering work ethic, and exceptional leadership skills.

Join our podcast host, Art "Coach B" Berlanga, and guest Mitch Kidd, as we unpack the mental challenges faced by our resilient guest and explore how he turned adversity into advantage. Discover the strategic mindset that propelled him to outsmart opponents, the relentless work ethic that fueled his progression, and the leadership qualities that earned him the respect of teammates.

Follow and share - It's Mental: Athlete Edition Podcast for your regular dose of real athletes overcoming real problems through mental preparation. 

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In this exclusive episode of the "Football Recruiting Process," we sit down with J.M. Martinez to unravel his captivating story of his college football recruiting journey, navigating the challenging landscape from JUCO football to the coveted 4-year college level.

Join us as J.M. shares the highs and lows, triumphs, and setbacks of his path to college recruitment. Gain firsthand insights into the unique challenges faced by JUCO athletes and the resilience required to overcome them. Discover the strategies Jose employed to catch the eye of recruiters and coaches, ultimately securing a spot at the 4-year level. 

This episode is a must-listen for aspiring athletes, coaches, and anyone fascinated by the intricacies of the college recruitment process. It's a testament to the power of determination, hard work, and the invaluable lessons learned on the journey to achieving collegiate dreams.

Follow and share - It's Mental: Athlete Edition Podcast for your regular dose of real athletes overcoming real problems through mental preparation. 

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Welcome to It's Mental: Athlete Edition Podcast.

In this episode, we dive deep into the mind to unravel the secrets behind elite performance through mental preparation. 

Your host, Art "Coach B" Berlanga, a certified Mental Performance Coach and head football coach, shares his experiences with psychological strategies, mental training techniques, and mindset shifts that created a mentality for him to get the results he wanted while playing NCAA football.

Whether you're an athlete, coach or parent, a sports enthusiast, or someone looking to gain a competitive edge in your own life, this podcast is your go-to source for unlocking the full capabilities of the athlete's mind.

Don't miss out on game-changing mental tips and insights that many amateur, professional and olympian athletes implement into their own game that has elevated them to the next level of performance and preparation.

Follow and share - It's Mental: Athlete Edition Podcast for your regular dose of real athletes overcoming real problems through mental preparation.