It's Messy and It's OKAY

It's Messy and It's OKAY

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It's Messy and It's OKAY episodes

  • Fuelled by my Freedom
    What does freedom really mean? And what can we gain just from the notion of being free to make our own choices? Learn all this and more in today’s episode all about becoming fuelled by your freedom.
    11 min
  • Conditional Worth

    Welcome to perfectionism rehab lesson 1, learning if your mindset makes your worth conditional. Just like in a toxic relationship, only you can make the choice to find happiness. Let's break down these barriers and become worthy unconditionally!

    7 min
  • Story Worth Telling

    My greatest dream in life is to have a story worth telling- but what if we become brave enough to embrace the messy as our story? Isn't life already a story worth sharing?


    Dedicated to my Dad - Eric Haley

    14 min
  • Inferior by Consent

    “No one can make you feel inferior without your consent” - Elenor Roosavelt. You have the power to overcome insecurity with a balance of kindness and unending strength.

    18 min
  • Okay, Not Settled

    What do we do in the midst of failure? I propose we must recognize we are okay, just not settled. Growth takes place in the unsettled, the uncomfortable, and the messy.

    19 min
  • Find your Fire

    Service connects all walks of life, but it can be difficult to navigate connecting your unique passion to your community. This week lets discover how to fuel our fires and #MakeADifference!

    19 min
  • Permission to be Happy

    Happiness does not equate to perfection, genuine joy is messy too. So this week lets find happiness wherever we go because you have the permission and right to be happy.

    12 min
  • Begin Anew

    You are never stuck in the old ways, whether something in life isn't sitting right or your whole mindset needs a revamp. Beginning anew doesn't need to be filled with the terror of the unknown.

    13 min
  • Choose to Fight

    Mental wellness is a journey, today I'd like to share what this journey has looked like for me using a mantra from Addie Biegel (Miss Mississippi Crown's Teen 2024) that we must Choose to Fight.


    Help for those struggling is always available by calling or texting 988.

    35 min

About It's Messy and It's OKAY

From the publisher's feed

I often hear "It's okay to not be okay" but together lets dive deeper and discuss the permission we have to give ourselves to be messy and discover who we truly are.