It's Messy But It's So Good

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About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

Bio:

Kelly Collins is an educator turned homesteader who founded Hopeful Roots to empower others in food sovereignty. With a master's degree in education and certifications in Permaculture and Biodynamic Farming, she helps clients grow food and create edible landscapes. Kelly, along with her husband and daughter, runs Hopeful Roots Farm in Hawaii, where she advocates for nourishing our bodies, minds, and spirits through sustainable living and food independence.

Podcast Highlights

Transition to Farming

Kelly Collins discussed her shift from special education to permaculture, driven by her observations of student food allergies and personal health concerns.

Homesteading in Hawaii

Kelly recounted the challenges of establishing a 3-acre homestead on Hawaii's Big Island, including adapting to the new environment and balancing family life.

Homesteading Realities

Kelly candidly shared the unexpected difficulties of homesteading, emphasizing the importance of community support and embracing imperfection.

Hopeful Roots Farm

Kelly's business offers remote permaculture services, educational programs, and plans for a 2025 retreat, focusing on sustainable living.

Authentic Sustainable Living

Kelly highlighted the value of family time, natural rhythms, and embracing vulnerability in a sustainable lifestyle.

Services

• Remote Consultation, Design & Install Worldwide.
• Permaculture retreat in Hawaii Jan/Feb 2025.
• Real Estate Consultation services for Hawaii Residents where we assess properties with homeowners before they BUY so they can make their food forest and gardening dreams a reality.
• Workshops, taking on work traders, permaculture vacation stays, and homesteading.

Contact

• Website:hopefulroots.com
• Email: [email protected]
• Instagram: @hopefulroots
• Facebook: hopefulrootsllc

About Your Host

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact

• Website: www.franmedinacoaching.com
• Email: [email protected]
• Instagram: @franmedinacoaching
• Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

ABOUT:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

Bio:

Alison Pandora, born and adopted in northern New Jersey, is on a journey of self-acceptance and discovery. Once raised in a strict Jehovah's Witness household, she now channels her experiences into personal growth through yoga, meditation, and mindfulness. Alison runs a wellness business, Alignment 17, offering these practices to local communities. She is also writing a memoir detailing her path of love, evolution, and acceptance.

Podcast Highlights:

Overcoming Early Resistance:

Alison reflects on her strict religious upbringing that initially kept her from yoga and meditation, but transformative experiences led her to embrace these practices.

Life-Changing Yoga Training:

Alison describes how yoga teacher training at Kripalu profoundly changed her, despite initial doubts, leading to personal transformation.

Transforming Anxiety with Mindfulness:

Alison shares how positive self-talk, journaling, and breathwork helped her overcome anxiety and quiet her inner critic.

Growing Alignment 17:

Alison talks about her wellness business, Alignment 17, which offers yoga and meditation to seniors and corporations, making these practices accessible to new audiences.

Writing Her Authentic Journey:

Alison is authoring a book to reveal the full, messy reality of her transformation, aiming to inspire others with her unfiltered story.

Contact:

IG: Alison Pandora YouTube: alisonpandora7714 Email: [email protected] Business Phone Number: 973-475-851

About Your Host: Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness, and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

• Website: www.franmedinacoaching.com
• Email: [email protected]
• Instagram: @franmedinacoaching
• Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

ABOUT:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

About Your Host: Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness, and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

• Website: www.franmedinacoaching.com
• Email: [email protected]
• Instagram: @franmedinacoaching
• Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

ABOUT:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

Bio: Susan London, a retired educator, taught Elementary Education for 33 years in Rockland County, NY. Susan lives in the Southern Catskill Mountains. Susan exhibits award-winning dogs at shows nationwide and enjoys spending time with her Pointers and Chinese Cresteds. Susan passionately embraces the "dance" with her dogs in the show ring and life.

Podcast Summary:

• Dogs as a Source of Wholeness: Dogs bring wholeness, stability, and passion to Susan London's life, enriching her daily experiences.
• Dynamic Partnership in Dog Shows: Showing dogs is a dynamic partnership that requires synchronicity, energy, and intention, akin to a "dance."
• Greatest Gift from Dogs: Susan views the greatest gift from her dogs as the lessons they teach by reflecting her own energy and needs back to her.
• Personal Growth from Loss: The traumatic loss of her beloved dog Madison led to profound personal growth and an expanded worldview.
• Community Connection: Participating in dog shows connects Susan to a supportive community, providing camaraderie and shared passion.

Contact:

• Facebook: Susan London
• Instagram: Susan London26
• Email: [email protected]

About Your Host: Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness, and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

• Website: www.franmedinacoaching.com
• Email: [email protected]
• Instagram: @franmedinacoaching
• Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

ABOUT:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.

Bio: Daniel Villegas is a luminary in the realms of music, poetry, and writing, whose multidisciplinary approach has seen him traverse the globe with his art. With an impressive portfolio that encompasses four musical projects, Daniel's tours have captivated audiences across the United States, South America—including Brazil—Europe, Mexico City, and Auckland, New Zealand. His encounters with diverse cultures and individuals enrich his understanding and performance of poetry, making each performance a unique exploration of human expression.

Podcast Highlights:

• Discovery of Passion: Daniel Villegas found his love for poetry and hip-hop in high school, inspired by artists like Mos Def.
• Formation of Red Next Poetry Squad: Starting with open mics, Daniel and friends formed a poetry group, touring the U.S. and recording albums.
• Teaching Poetry Workshops: From 1-day to 6-week programs, Daniel's workshops blend techniques like mind-mapping, breath work, and meditation, offered in schools, universities, and teacher training.
• Blending Artistic Elements: Daniel infuses dance, martial arts, and meditation into his creative process, using movement and breath work to stay grounded.
• Biggest Gift: Grateful for the ability to share his talents and inspire others, Daniel sees his journey as a gift to help society and himself.

New Project: New Album: Evolution Gold

Contact:

• Instagram: @Danielvillegasmusic
• For information on workshops and trainings: Email: [email protected]

About Your Host: Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness, and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

• Website: www.franmedinacoaching.com
• Email: [email protected]
• Instagram: @franmedinacoaching
• Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

ABOUT:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges.

BIO: Michelle helps women reset their metabolism and regain confidence through her hormone-synced approach. With the Metabolic Momentum Method, she promotes sustainable weight loss and hormonal healing. At Wellness Elevate, Michelle's team offers personalized coaching and science-backed methods for lasting results in fat loss, hormone management, and overall well-being.

Podcast Highlights:

• Michelle's Background: Michelle's journey began in Africa, where she witnessed poverty and malnutrition, sparking her interest in health and nutrition. Over the years, she became a massage therapist, nutritionist, and personal trainer, eventually opening a fitness studio with her husband, which they ran for a decade.
• Michelle's Health Journey: Michelle's health took a toll as she lost her menstrual cycle for four years due to excessive exercise, stress, and food restriction, leading to hormone imbalances. After studying female hormones and metabolism, she corrected her issues by adjusting her lifestyle and mindset. Despite facing three miscarriages, Michelle worked on her self-worth and mindset, eventually carrying two successful pregnancies.
• Creating her Signature Program: Michelle combined her knowledge into her signature program, the Metabolic Momentum Method, and transitioned into a CEO role in her business, now supported by a team of coaches.
• Practices and Rituals: In addition to her professional journey, Michelle emphasizes the importance of rituals in her life. She practices morning and evening rituals, incorporating gratitude, affirmations, EFT tapping, and journaling. She advises starting small with rituals and gradually building them up over time.

Contact:

• Free Gift: Get a Free Guide to Harness Your Hormones
• Instagram: @michellestiff_wellness
• Join Michelle's Free Facebook Group: Wellness Elevate Facebook Group
• Website: Wellness Elevate Tribe

About Your Host: Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is a certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-founder of the Conscious Connection, a creative arts, wellness, and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

• Website: www.franmedinacoaching.com
• Email: [email protected]
• Instagram: @franmedinacoaching
• Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

ABOUT:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.

Bio: Beth Greer, The Super Natural Mom, is an award-winning journalist, Healthy Home Transformer, and Founder & CEO of True Vitality Project. Her bestselling book, "Super Natural Home: Improve Your Health, Home and Planet…One Room at a Time," a Books for a Better Life Award Finalist, is endorsed by Deepak Chopra, and Dr. Joseph Mercola. Beth is former President and Co-Owner of The Learning Annex, a renowned alternative adult education company. Twenty years ago, she eliminated a tumor in her chest without drugs or surgery by making small shifts in her diet, and the products she uses in her home.

Podcast Highlights

• Beth's health improved by simplifying her life and removing toxins.
• Beth's journey involved overcoming a tennis ball-sized tumor through juicing, fasting, and lifestyle changes. This inspired her book "Supernatural Home".
• Beth advocates for natural healing modalities like LifeWave stem cell patches which stimulate stem cell production. They have helped Beth and others with better sleep and reduced inflammation as well as improvements in health and wellbeing.
• When removing toxins Beth shared to take small steps in making changes in your home, body, and environment. Start with the area that is most important to you and for more help check out her book "Super Natural Home: Improve Your Health, Home and Planet…One Room at a Time,"

Current Projects: Beth is in the process of writing her next book: "Super Natural Body: How to Have True Vitality and Peace of Mind." Our bodies have become polluted from the chemicals in our food and water, and even the synthetic vitamins we have been told are good for us to take on a daily basis. This book is a wakeup call to take a closer look at what we are being exposed to, from our food, water, products we clean with and put on our skin, and even the aerosols they are spraying in our skies. Learn how to stop intoxing so we can finally be able to detox.

For more information about Beth contact: truevitalityproject.com For Information on LifeWave patches: lifewave.com/franmedina

About Your Host: Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

Website: www.franmedinacoaching.com

Email: [email protected]

Instagram: @‌franmedinacoaching

Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.

Bio:

Registered Nurse by training but in my heart, I have always been an alternative wellness practitioner. Certified Kripalu yoga instructor and therapist, I also teach adaptive yoga for M.S. and Parkinsons disease, Reiki, and Manual Lymphatic drainage. I enjoy painting and travel; I was a nomad before that word became popular. Thailand, India, Brazil, Peru, and the Caribbean...I have my sights set on Africa in the near future.

Podcast Highlights:

• Joie started traveling internationally with her kids when they were young, staying in places for months at a time. This inspired her nomadic lifestyle.
• The pandemic was a catalyst for Joie to leave the US and settle in Oaxaca, Mexico. Loving the sense of community and culture there.
• Tips for getting started. First, visiting a place you want to live is ideal. Many alternatives for housing include Housesitting, Airbnb's and connecting with people living in the community.
• Joie's biggest takeaway is increased self-love, gratitude and trusting herself. Travel helped her learn to nurture herself and connect deeply with who she is. And learned to build and keep friends' long term by establishing a community.

Contact: [email protected]

About Your Host: Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

Website: www.franmedinacoaching.com

Email: [email protected]

Instagram: @‌franmedinacoaching

Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.

Bio:

Wendy is an Intuitive Healer (Shaman) and Life Coach. She is passionate about supporting others in living an authentic life filled with peace, abundance, love, and joy! Wendy uses her intuitive abilities to communicate with high vibrational helping guides (both the client's and her own) to obtain wisdom and healing to support the client.

To achieve balance at all levels: physically, mentally, emotionally, and spiritually, Wendy asks probing questions to uncover, unsupportive thought patterns, limiting beliefs, lineage patterns and stuck energy in the body that may be preventing the client from living a joy-filled life.

Podcast Highlights:

Wendy's journey as an intuitive healer, shaman, and life coach, founder of Magnificent Life: Wendy's shares her 20-year journey, starting with physical pain and the impact of her childhood experiences on her ability to be authentic. Wendy shares the pivotal moment of questioning traditional medical advice and discovering alternative healing methods, encountering guides and embracing her role as a shaman.

Personal Growth Through Challenges: Wendy shares her journey of personal growth, highlighting the importance of adaptability and seeing life's messiness as magnificent opportunities for learning, especially the lessons taught by her children.

Simple Practices for Well-being: Wendy emphasizes the power of simple practices like mindful breathing and connecting with nature for managing anxiety and stress, advocating for a daily routine of intentional, mindful actions to foster a sense of calm and presence.

Shamanic Tools for Connection: Wendy shares insights from shamanism, focusing on connecting with guides and elements for support. She encourages intentional practices, like setting positive intentions, building reciprocal relationships with nature, and understanding the guidance available for a more harmonious life.

Living in Ceremony for Joyful Living: Wendy discusses her offerings, including one-on-one coaching, group programs, shamanic journey workshops, and a course on "Living a Life in Ceremony." The concept involves incorporating daily rituals, finding joy in simple moments, and celebrating life in meaningful ways.

Offers: Wendy is available for remote private coaching and intuitive healing sessions to support you in co-creating and living your most magnificent life!

Wendy facilitates monthly Shamanic Journeying and Living a Life in Ceremony Workshops. Available live on Zoom and on replay.

She will be co-leading a healing retreat in person around the Spring Equinox in March 2024.

See Wendy's website for more details on all these offerings: https://magnificentlife.love/

Contact:

Wendy Carlson Transformational Healer, Teacher & Coach Live and BE Your Most Magnificent Life! [email protected] https://magnificentlife.love/

About Your Host: Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

Website: www.franmedinacoaching.com

Email: [email protected]

Instagram: @‌franmedinacoaching

Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose.

Bio:

Beverly Braxton, a Warwick NY resident, has left a lasting impact on her community through mediation, education, and community engagement. From resolving disputes as a mediator to pioneering educational programs and founding Family Central, Beverly has promoted dialogue and unity. Her latest initiative, We the People Warwick, aims to foster community cohesion post-Capitol insurrection. Beverly's life journey reflects a commitment to understanding life's purpose and making meaningful contributions to education, family support, and community building.

Podcast Highlights:

Early Life and Quest for Purpose: - Childhood filled with deep questions about life's purpose. - Felt out of place, challenged gender and racial norms. - Embraced self-discovery and the importance of personal freedom. Path to Mediation: - Unexpectedly became a mediator in 1973. - Gained skills in conflict resolution and the art of listening. - Transitioned to teaching, focusing on creating a positive environment.

Launching the PIE Program: - Designed an ideal teaching program at Empire State College. - PIE program empowered student voices and community learning. - Overcame challenges to integrate PIE into Warwick schools.

Establishing Family Central: - post-retirement initiative addressing media's impact on children. - Organized a forum leading to the creation of Family Central. - Focused on providing child development resources to parents.

Founding We The People Warwick: - Responded to local racial tensions and national events. - Initiated community dialogues, attracting significant participation. - Trained facilitators, led small groups, and developed community projects.

Beverly's Philosophy and Influence: - Fosters belief in individual capabilities and spreads joy. - Draws inspiration from quotes, poems, and self-reflection. - Emphasizes the power of vulnerability and believing in others.

Future Endeavors: - Continuing dialogues and community projects with We The People Warwick. - Rebooting Family Central to further support parents. - Encourages community involvement and skill-sharing. Contact: Website: wethepeoplewarwick.org Instagram: wethepeoplewarwick Email: [email protected]

About Your Host: Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Creative Clarity Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in many healing and holistic modalities.

Contact:

Website: www.franmedinacoaching.com

Email: [email protected]

Instagram: @‌franmedinacoaching

Facebook: Francine Medina