It's Messy But It's So Good

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About: "It's Messy, But It's So Good," Welcome to "It's Messy, But It's So Good," the podcast where host Fran Medina explores captivating journeys of individuals following their passions amidst life's challenges. Each episode features raw, unfiltered stories of remarkable people who embraced chaos, navigated obstacles, and transformed in their pursuit of purpose.

Bio: Chad Pilieri moved to Greenwood Lake NY from his hometown of Brooklyn with his family and fell instantly in love with it. A massage therapist for over 25 years, Chad studied Taoism and Permaculture which started him on a path towards solutions. All these experiences led him towards realizing the power of localization and supporting growing food locally. Grow Local Greenwood Lake became a non-profit in 2020. The organization created an open Common Ground community garden collaborating with the community on many other projects to bring about this vision.

Highlights: Chad Pilieri

• Chad shares his journey from Brooklyn to Greenwood Lake, New York, where he founded the nonprofit organization Grow Local Greenwood Lake. The organization focuses on localization and supporting local food.

• Chad's journey began with studying Taoism about 30 years ago, which led him to explore solutions such as permaculture and fasting for personal transformation.

• When Chad discovered the concept of Permaculture, he became interested in creating a positive impact on the environment through community gardens and localization. Some inspirational influences were Helena Norburg Hage and Donna Shiva.

• Grow Local Greenwood Lake initiative created in March 2018 with a group of friends, aiming to bring positive changes to their small village. Things can be messy with challenges and obstacles, especially during the COVID-19 pandemic, but the members remained positive and focused on making a difference.

• Grow Local Greenwood Lake participates in various projects, including community gardens, fundraisers, and plans for making Greenwood Lake more self-sufficient and resilient. Chad envisions a movement of people growing food in their yards and is enthusiastic about promoting regenerative practices.

Resources/Books:

The Tao of Health, Sex and Longevity by Daniel Reid

The Ringing Cedar Series by Vladimir Megre

Books on Permaculture:

Gaia's Garden by Toby Hemenway

Inspiration from Helena Norberg Hodge Local Futures

Contact:

Website: http://Growlocalgreenwoodlake.org

Email: [email protected]

Grow Local Greenwood Lake encourages people to visit the garden during open hours on Saturdays 930-1130am and Wednesdays 6-730pm to participate and harvest the produce freely, fostering a sense of community and inclusion. About your Host: Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Empowerment Coach with over 43 years of Nursing experience in the art and science of Health and Healing. Fran is the co-founder of the Conscious Connection, a community to expand knowledge, businesses, and partnerships to increase healing, wellness, and creative arts services in the Hudson Valley Region. Fran is the host of the podcast: It's Messy But It's So Good. Fran is certified facilitator of the Insight for Life for Kids and Teens, Creative Clarity Catalyst and Culture Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran holds certifications in Akashic Record Readings, Tollera Healing, and has training in Emotional Freedom Technique (EFT) and extensive experience as a Reiki Master Teacher.

Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

About:

"It's Messy, But It's So Good," Welcome to "It's Messy, But It's So Good," the podcast where host Fran Medina explores captivating journeys of individuals following their passions amidst life's challenges. Each episode features raw, unfiltered stories of remarkable people who embraced chaos, navigated obstacles, and transformed in their pursuit of purpose.

Bio:

Kristofer Rios Kristofer Ríos is a filmmaker and journalist from New York City. As a journalist, he has covered immigration and social justice issues, producing investigative news documentaries for HBO Max, Hulu, ABC News, Univision/Fusion, The Guardian, and The New York Times. Most recently, Kristofer was the co-director and co-executive producer of Menudo: Forever Young, a four-part documentary series about the rise and fall of the Puerto Rican boy band Menudo. He is also a producer on the upcoming National Geographic docuseries Science Fair: The Series. Kristofer was previously at ABC News Nightline where he worked on features and documentaries for the nightly news show. Kristofer's work has been recognized by the GLADD Media Awards, the National Association of Hispanic Journalists, and the Edward R. Murrow Awards. He was a 2023 Nieman Fellow at Harvard University and has a Master of Science in Journalism from Columbia University Graduate School of Journalism.

Kristofer Rios: Title: "Discovering Humanity's Stories: Kristofer Rio's Filmmaking and Journalistic Journey" ‌‌

SHOW NOTES:

Kristofer's early passion for storytelling was nurtured by his family support.

• Inspiration was sparked by a Balkan war news report, recognizing media's impact.
• College courses and a global fellowship expanded Kristofer's knowledge and empathy.
• Community organizing shapes Kristofer's career, emphasizing empathy and narrative.
• Resilience in filmmaking, reframing challenges, and staying connected to the story. Kristofer was driven by a desire to tell deeper stories and tackle complex issues.
• Honesty about strengths, weaknesses, and risk-taking led to Kristofer's growth.
• Journalist and filmmaker's greatest gift: Meeting diverse, interesting people and realizing our shared humanity.

Contact: Instagram: @‌Kristofer.rios

Website: http://www.K-Rios.com

About Your Host: Fran Medina RN, Empowerment Coach

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with 40+ years of nursing experience. She's certified in Insight for Life Kids and Teens, Creative Clarity Catalyst Program, and has expertise in various holistic practices. Fran co-founded the Conscious Connection in Hudson Valley, NY, focusing on wellness and healing. ‌

Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

About: "It's Messy, But It's So Good,"

Welcome to "It's Messy, But It's So Good," the podcast where host Fran Medina explores captivating journeys of individuals following their passions amidst life's challenges. Each episode features raw, unfiltered stories of remarkable people who embraced chaos, navigated obstacles, and transformed in their pursuit of purpose.

Chuck's Creative Journey:

Chuck Ragsdale is a professional actor with over 30 years of performance experience. He's worked on contracts ranging from production to casino. Chuck has appeared in several national tours and is also an arts educator and served on the acting faculty at the Tisch-Maloy College for over 20 years. Chuck teaches at the Warwick Center for Performing Arts in Warwick, NY and is a founding member of the Core Theater Group, Warwick's newest professional theater company.

Community Involvement:

Chuck and his husband, Paul, created "Broadway at Baird's" in Warwick, New York, a monthly event featuring Broadway guests and local performers. The event is known for its delightful and entertaining atmosphere, bringing the community together for an enjoyable evening.

Chuck and his colleagues have started a new theater company in Warwick, New York, called Warwick Valley's newest professional theater company. They are producing "The Rocky Horror Show" in October in a unique location, the former Mid-Orange Correctional Institution property, now known as Roosevelt Hall. The team is transforming this space into a legitimate theater, and there are numerous tasks and challenges to make it happen. Despite the challenges, they are a group of industry professionals determined to bring this production to life.

Embracing The Messiness

Embracing Imperfection: Chuck emphasizes the importance of recognizing imperfection and the valuable lessons it brings, even in a world that often seeks perfection.

Permission to Fail: He shares the key lesson of granting oneself permission to fail.

Overcoming Self-Monitoring: Chuck discusses the challenge of constant self-monitoring in the performing arts. For Performers, it's vital to strike a balance between self-awareness and creative freedom.

Intention of the Activity: Chuck believes that if you're not enjoying what you're doing, you might not be doing it right or should reconsider your path.

Tool for Alignment: Chuck's tool for staying aligned and coherent involves introspection. He takes time to check in with himself, discussing what is expected of him in terms of emotions and professionalism.

Contact: Chuck Ragsdale Tickets to The Rocky Horror Show: www.coretheatregroup.com Dates: 10/19,10/20,10/26, and 10/27 Place: Roosevelt Hall in Wickham Woodlands, Warwick, N.Y.

Your Host: Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Empowerment Coach with over 43 years of Nursing experience in the art and science of Health and Healing. Fran is the co-founder of the Conscious Connection, a community to expand knowledge, businesses, and partnerships to increase healing, wellness, and creative arts services in the Hudson Valley Region. Fran is the host of the podcast: It's Messy But It's So Good. Fran is certified facilitator of the Insight for Life for Kids and Teens, Creative Clarity Catalyst and Culture Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran holds certifications in Akashic Record Readings, Tollera Healing, and has training in Emotional Freedom Technique (EFT) and extensive experience as a Reiki Master Teacher.

Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina ‌

Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system.

About:

Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose. Join your host, Fran Medina, as we bring you authentic conversations with a diverse array of guests from different walks of life, showcasing how embracing life's messiness can lead to extraordinary growth and fulfillment. Whether seeking inspiration for your journey or enjoying heartfelt stories of perseverance, "It's Messy, But It's So Good" is the podcast for you. Tune in to discovering the human spirit's resilience and the beauty of embracing life's messiness to find the sweetness of inner success. Don't miss an episode, because life may be messy, but it's undeniably fulfilling. Stay tuned!

Dana Regan Bio:

Dana is the founder of the Somatic Soul Coach™ School. A professional certification training where she supports coaches and leaders to incorporate somatic work into their existing professional practices. She brings over 15+ years of experience as a somatic leader and transformational coach--- her work has impacted the lives of thousands of people internationally —from artists to entrepreneurs to teachers to C-suite executives. Dana partners with individuals and organizations to develop internal resources that unleash their embodied potential.

When Dana's not helping folks rewire their nervous system for freedom you can find her hiking, cooking, and spending time with her family in the Hudson Valley where she resides with her cat Portia. Her next international adventure is to the Azores, Portugal where she's leading a somatic wellness retreat with her sister in 2024.

www.somaticsoulcoachschool.com

Highlights

1. Introduction to Dana Regan's Work

Dana Regan is the founder of the Somatic Soul Coach School, which offers professional certification training for coaches and leaders to incorporate somatic work into their practices. With over 15 years of experience, Dana's work has impacted the lives of thousands of individuals internationally, from artists to C-suite executives.

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2. Dana's Passion and Creative Roots

Dana's passion has always been closely tied to her Puerto Rican roots and her creative energy. She recalls being born with an intense passion that she inherited from her parents. Dana's creative journey started with music, from playing the violin to being involved in theater and performance.

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3. Integrating Creativity and Wellness

Dana's journey led her to integrate her creative artistic pursuits with wellness, yoga, and leadership. She emphasizes the connection between creativity and well-being, recognizing that she feels most well when tapping into her creative inspiration.

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4. Discovering Somatics and Embracing Messiness

Dana's exploration into somatic work was a pivotal moment, realizing that her creative expression and body-centered work were deeply connected. Embracing messiness became a crucial aspect of her journey, disrupting cultural conditioning that sees messiness as negative.

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5. Tools for Embracing Messiness

Dana introduces the SLOW method: Slow down, Listen in, Oscillate between self and the world, and Welcome the mess. She emphasizes the importance of breath and cultivating presence throughout the day, enabling individuals to respond rather than react to life's challenges.

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6. Grief as a Profound Gift

Dana shares that her greatest gift has been the journey of grief. By allowing herself to fully experience grief, she has gained a deeper understanding of love and the ability to sit with others in their moments of loss. She recognizes the transformation that grief can bring on a cellular level.

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7. Upcoming Offerings from Somatic Soul Coach School

Dana discusses upcoming opportunities, including a group coaching program, an advanced accelerated training for SSC™, and a somatic wellness retreat in the Azores, Portugal, in 2024. She highlights the importance of the embodiment revolution and welcomes those who want to journey together in this transformative work.

Azores Retreat 4/27-5/3/24 Dana's Contact:

www.somaticsoulcoachschool.com

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About Your Host:

Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Empowerment Coach with over 43 years of Nursing experience in the art and science of Health and Healing. Fran is the co-founder of the Conscious Connection, a community to expand knowledge, businesses, and partnerships to increase healing, wellness, and creative arts services in the Hudson Valley Region. Fran is the host of the podcast: It's Messy But It's So Good. Fran is certified facilitator of the Insight for Life for Kids and Teens, Creative Clarity Catalyst and Culture Catalyst Programs based on the Stanford University Creativity in Business MA course. Fran holds certifications in Akashic Record Readings, Tollera Healing, and has training in Emotional Freedom Technique (EFT) and extensive experience as a Reiki Master Teacher.

Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina ‌

Gift: Subscribe to Fran's newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.

Show Notes: Fran Medina Podcast # 1 Fran Podcast # 1 My Passion Journey Gift: Subscribe to Fran's newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About:"It's Messy, But It's So Good," Welcome to "It's Messy, But It's So Good," the podcast where host Fran Medina explores captivating journeys of individuals following their passions amidst life's challenges. Each episode features raw, unfiltered stories of remarkable people who embraced chaos, navigated obstacles, and transformed in their pursuit of purpose. Join us for authentic conversations with diverse guests, highlighting how embracing life's messiness leads to extraordinary growth and fulfillment. Whether seeking inspiration or heartfelt stories of perseverance, "It's Messy, But It's So Good" is the podcast to tune into for discovering the human spirit's resilience and the beauty of inner success. Stay tuned for inspiring episodes!

Highlights: • My dissatisfaction with my nursing career • My introduction to holistic healing and coaching • Pursuing soul driven passions-nature, acting, healing and taking inspired action • How following your passions enriches your life and provides you with self-compassion, adventure, and some good stories! • Real success is moving through life with an open heart and following your passions. Letting go of the shoulds and following your inner wisdom. About Your Host: Fran Medina RN, Empowerment Coach Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art and science of Health and Healing. Fran is certified facilitator of the Insight for Life Kids and Teens as well as Creative Clarity Catalyst Program based on the Stanford University Creativity in Business MA course. Fran is a co-creator of the Conscious Connection, a creative arts, wellness and healing network in Hudson Valley, NY. Fran holds certifications in Tollera Healing, Intuitive Chakra Scans, Stress Resiliency coaching and has training in Clinical Aromatherapy, Emotional Freedom Technique (EFT) and experience as a Reiki Master Teacher. Contact: Website: www.franmedinacoaching.com Email: [email protected] Instagram: @‌franmedinacoaching Facebook: Francine Medina Gift: Subscribe to Fran's newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life.