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It's Mostly Just Different
By Tom Burke, Isabel EstolanoSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
It's Mostly Just Different episodes
- Engaging the Angry: Safely Working Through Conflict
On this episode, Tom and Isabel take a closer look at how to safely engage persons who have a short fuse, jump to conclusions, and struggle to control their anger.
0 min - Navigating the Emotional Minefield: Understanding Coping Mechanisms for Children & Adults
On this episode, Tom and Isabel examine the various triggers and coping mechanisms used by both children and adults, and offer their insight into positive and healthy processing.
0 min - The Challenges of Closed Systems
On this episode, Tom and Isabel explore the importance of finding commonalities with those who think differently.
0 min - Why Being 'Right' Shouldn't Be Your Goal
Why Being ‘Right’ Shouldn’t Be Your Goal: Humanizing ‘isms and Creating a Path for Change
If ‘winning’ an argument is at the heart of your disagreements with others, it may be time to take a step back and reassess. On this episode, Tome and Isabel unpack how ‘being right’ can ultimately lead to increased tension and dysfunction in a relationship.
0 min - The Origins of MansplainingTom and Isabel discuss the origins of 'Mansplaining,' and how to navigate conversations when it arises.0 min
- I Don't Want You're F***ing ApologyOn this episode, Tom defends his view that apologies aren’t all they’recracked up to be.0 min
- Nothing Moves Without Empathy
Tom and Isabel discuss the need for empathy while tackling tough topics .
0 min - Everybody is Defensive
Understanding your inherent biases, and how they impact your communication with, and understanding of, others.
0 min - Who Talks First? Communication for Positive Change
Who Talks First?
Communication for Positive Change
In the inaugural episode, therapist Tom Burke and Isabel Estolano discuss the basics of engaging in tough topics of conversations.
0 min - Episode 1: The Power of UnderstandingTom and Isabel begin with an overview of the IMJD podcast, and discuss the power in seeking understanding others' points of view.0 min
About It's Mostly Just Different
From the publisher's feed
An exploration of techniques and insights on bettering your relationships.