Today I am joined by Jill Healy-Quintard from Body & Balance Fitness & Wellness. Jill talks to us about the benefits of moving your body and getting some form of exercise. She also discusses some ways to do this even when you're a busy parent. Finally, she talks about the need to shift attention away from weight loss/appearance driven goals, and more towards the benefits that exercising has both physically and mentally. You can find Jill at:
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