Today I talk to you about letting go of this notion that you are going to get things right 100% of the time. You're not! You're human and that means you will make mistakes along the way. Don't expect to be perfect...this includes with parenting. I discuss having realistic expectations of yourself and forgiving yourself when you do mess up.

In this episode I discuss one of my biggest frustrations upon becoming a parent - all the conflicting advice I would receive from people. It stressed me out to the max. In today's show I talk to you about how I overcame it and how you can too.

The body image concerns that can arise post having children, & tips for how to love your body in motherhood

My reason for starting this podcast, including my passion for all things motherhood, self-care, & self-compassion