It’s NAP Time

It’s NAP Time

By It’s NAP TimeEducationSelf-Improvement
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It’s NAP Time episodes

  • S3 Ep3: 72. The Tea on The "5am Club"
    Welcome back to your NAP Time!

    Tune in to hear the host dive into the tea on the 5am club, importance of routines, and making the most out of your days.

    Let's connect on socials!


    IG & TT: @nataliexpalik / @itsnaptimepodcast


    MERCH: https://naptimecreations-shop.fourthwall.com/
    11 min
  • S3 Ep2: 70. Letting Go to Let In
    Welcome back to your NAP time!

    Tune in to hear the host dive into more on the world of doing things that benefit you, including letting go of things that are no longer serving you.  

    IG & TT: @nataliexpalik / @itsnaptimepodcast

    12 min
  • S3 Ep1: 69. Year of Self Love
    Welcome back to your NAP Time and welcome to SEASON THREE!

    Tune in to hear the host dive into the foundation of self love, protecting your peace, and ultimately letting go of expectations for the greater good. 

    IG & TT: @nataliexpalik / @itsnaptimepodcast

    22 min
  • S2 Ep49: 68. The Best Way To Spread Christmas Cheer....

    Tune in to today's episode for some favorite holiday traditions, written in by our listeners! Have a safe and fun holiday weekend! ILYSM XOXO, NATALIE

    ****If you have any family holiday stories - write in with the anonymous link below!


    https://docs.google.com/forms/d/1YU553sdVnxYLffpWItsI88YEyEjY9QG7hFZ1igt0w7k/edit


    Let's connect on socials!


    IG & TT: @nataliexpalik / @itsnaptimepodcast


    18 min
  • S2 Ep48: 67. Birthday Tea & Holiday Check list

    Tune in for the TLDR on my 26th birthday in NYC, family group chat tea, and some fun holiday festivities to add to your to do list in December!


    SUBMISSIONS NEEDED FOR THE NEXT EPISODES:

    HOLIDAY TRADITIONS:

    https://docs.google.com/forms/d/e/1FAIpQLSe6YsoOAaGMMLEwzDVt8BFTCLkOcZJeCP2DY99-QDwgAwn1HQ/viewform?usp=sharing

    FAMILY HOLIDAY DRAMA: https://docs.google.com/forms/d/e/1FAIpQLSfwbwbJabpq2pjda1SNBrWroPVpu10qE63IKsQRkiHLTiTl2Q/viewform?usp=sharing


    Let's connect on socials!


    IG & TT: @nataliexpalik / @itsnaptimepodcast


    24 min
  • S2 Ep46: 65. TOO OLD FOR LEO DICAPRIO.

    It's my 26th birthday bitches, tune in and let's celebrate! Oh also, Happy Thanksgiving, I am BEYOND thankful for all of you. ILYSM XOXO!


    Let's connect on socials!

    IG & TT: @nataliexpalik / @itsnaptimepodcast


    HOLIDAY MERCH IS HERE:

    CODE: BIRTHDAY - ends 11/30 11:59pm EST

    https://naptimecreations-shop.fourthwall.com/

    17 min
  • S2 Ep45: 64. RAVING 102

    Welcome back to your weekly NAP Time! I am so happy you are here. Tune in for my EDC Orlando 2024 recap.


    Let's connect on socials!



    IG & TT: @nataliexpalik / @itsnaptimepodcast




    HOLIDAY MERCH IS HERE:


    https://naptimecreations-shop.fourthwall.com/

    33 min
  • S2 Ep44: 63. Big Sis Chat

    Welcome back to your weekly NAP Time! I am so happy you are here. Tune in for a pep talk and check in from yours truly.

    Let's connect on socials!

    IG & TT: @nataliexpalik / @itsnaptimepodcast


    MERCH: ⁠https://naptimecreations-shop.fourthwall.com/⁠

    14 min
  • S2 Ep43: 62. The RUMOR WEED

    Welcome back to your weekly NAP Time! HAPPY HALLOWEEN MY SPOOKY BITCHES! Tune in for your rumor stories.


    Let's connect on socials!

    IG & TT: @nataliexpalik / @itsnaptimepodcast


    MERCH: https://naptimecreations-shop.fourthwall.com/

    17 min

About It’s NAP Time

From the publisher's feed

A place to relax, recharge, and normalize experiences - from your fellow human taking life one day at a time. ILYSM! XOXO, Natalie.