It’s NAP Time

It’s NAP Time

By It’s NAP TimeEducationSelf-Improvement
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It’s NAP Time episodes

  • S2 Ep2: 21. Long Distance & Low Maintenance Friendships
    Welcome back to your weekly NAP time! Today we are diving in to the lovely topic of - long distance & low maintenance friendships. AKA one of the sweeter things in life. Thanks for tuning in! Talk to you next week

    Instagram: itsnaptimepodcast & nataliexpalik
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    37 min
  • S2 Ep1: 20. SEASON TWO BABY!
    Welcome to SEASON 2! Happy 2024 y’all. This episode dives into the vibes of 2024, ins & outs, and a much needed girl chat/ catch up!

    Instagram: itsnaptimepodcast & nataliexpalik
    Tiktok: nataliep012

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    31 min
  • S1 Ep19: 19. Finding Yourself Again
    Welcome to the END OF SEASON 1! Thank you all so much for being here. Tune in for my insight on finding yourself again & ways I deal with the nostalgia of growing up.

    Instagram: itsnaptimepodcast & nataliexpalik
    Tiktok: nataliep012

    GOOGLE FORM FOR SUBMISSION REQUESTS:
    https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform
    28 min
  • S1 Ep18: 18. What’s in, wishlists, and a GIVEAWAY?!
    Another lovely day to tune into the It’s NAP Time podcast. Today we are chatting about what’s in and what’s not, my favorite items, and fun gift ideas. Thank you all SO much for being here. Our first giveaway is up and running, make sure to enter on Instagram!

    Instagram: itsnaptimepodcast & nataliexpalik
    Tiktok: nataliep012

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    https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform
    44 min
  • S1 Ep17: 17. Holidazeeee (It’s My Birthday)
    Happy Holidays to my favorite listeners! We all know the holiday season brings so much joy and warm fuzzy feelings, but it can also be met with comparison, nostalgia, and sneaky feelings of sadness. Just know you are NEVER alone! I love you!

    P.S it’s my BIRTHDAY!

    Instagram: itsnaptimepodcast & nataliexpalik
    Tiktok: nataliep012

    GOOGLE FORM FOR SUBMISSION REQUESTS:
    https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform
    29 min
  • S1 Ep16: 16. Life Updates
    Another week with It’s NAP Time! This episode dives into some life updates and catching up with me! As always you can submit any requests/ story times at the link below.

    Instagram: itsnaptimepodcast & nataliexpalik
    Tiktok: nataliep012

    GOOGLE FORM FOR SUBMISSION REQUESTS:
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    30 min
  • S1 Ep15: 15. RAVING 101
    WELCOME TO RAVING 101, RAVING FOR DUMMIES, BEGINNER RAVER COURSE. I love you and hope you enjoy this episode. xoxoxo

    Instagram: itsnaptimepodcast & nataliexpalik
    Tiktok: nataliep012

    GOOGLE FORM FOR SUBMISSION REQUESTS:
    https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform
    28 min
  • S1 Ep14: 14. Monthly Reset
    Today’s episode is all the ways to reset on the 1st of the month! November is here so… Merry Christmas! But seriously, tune in to hear how I prepare for a new month - I hope you love it!

    Instagram: itsnaptimepodcast & nataliexpalik
    Tiktok: nataliep012

    GOOGLE FORM FOR SUBMISSION REQUESTS:
    https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform
    31 min
  • S1 Ep13: 13. Roommate Horror Stories
    Welcome to SpOoKy episode #13! Today I share the roommate horror story submissions that you all wrote in! Happy Halloween besties, I hope you enjoy!

    Instagram: itsnaptimepodcast & nataliexpalik
    Tiktok: nataliep012

    GOOGLE FORM FOR SUBMISSION REQUESTS:
    https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform
    35 min
  • S1 Ep12: 12. The Power of a Routine
    Hi besties! This episode dives into the idea of routines - specifically morning & bedtime routines. There is so much power and beauty in consistency and showing up for yourself. I hope you enjoy! xoxo - Natalie

    Instagram: itsnaptimepodcast & nataliexpalik
    Tiktok: nataliep012

    GOOGLE FORM FOR SUBMISSION REQUESTS:
    https://docs.google.com/forms/d/e/1FAIpQLSccOvUaUYSz3DKE8SOQSvwXhG61YJamM9I5ifyB5gNiaUTzsw/viewform
    32 min

About It’s NAP Time

From the publisher's feed

A place to relax, recharge, and normalize experiences - from your fellow human taking life one day at a time. ILYSM! XOXO, Natalie.