It’s NAP Time

This episode I share the tips and tricks I have been implementing in my day to day, to fall back in love with my life. We deserve to love each stage of our life!

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This episode is all about FOMO (fear of missing out). We’ve all had it, let’s rebrand it!

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This episode is all about the silent watchers, or ghost watchers that everyone deals with - both online and IRL.

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This episode dives into the idea of not giving a fuck (creds to Mark Manson), finding discipline for yourself, and 75 hard updates!

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IT’S (almost) FALL Y’ALL! This is a different style of It’s NAP Time - I hope you enjoyed it. A short and sweet episode talking about all the Fall things! As we round the corner to the Fall szn, this episode will spark some fun activities for you to do.

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This episode I list off some of the tips and tricks I have implemented into my day to day when I’m battling anxiety and feel a panic attack coming on. Mental health is not a taboo topic on the It’s NAP Time podcast, I love opening up this conversation and helping others navigate. There shouldn’t be any shame when you are struggling, as most people have at one point in their life!

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This episode I talk all things self care. The main thing being that self care isn’t selfish - it’s a very selfless act that many of us tend to put on the back burner.

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This episode dives into the idea of reconnecting with and healing your inner child. There is something so beautiful about a childlike spirit and imagination, and somewhere along the way of growing up some of us lost touch with that.

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Today I discussed the struggles of expectations vs. reality that we all face. The main takeaway is to not get down on yourself when things don’t go according to plan, because the result and journey may be even more exciting!

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Today I shared 20+ things I’ve come to learn at the age of 24. The good and the bad! There is beauty in aging, with new perspectives and views on life.

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