It’s NAP Time

By It’s NAP Time

OrderedDict([('@audioboom:html', '1'), ('#text', 'A place to relax, recharge, and normalize experiences - from your fellow human taking life one day at a time. ILYSM! XOXO, Natalie.')])... more

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FAQs about It’s NAP Time:

How many episodes does It’s NAP Time have?

The podcast currently has 72 episodes available.

It’s NAP Time episodes:

October 17, 2023 S1 Ep11: 11. Falling (Back) In Love With Life
This episode I share the tips and tricks I have been implementing in my day to day, to fall back in love with my life. We deserve to love each stage of our life!

Instagram: itsnaptimepodcast & nataliexpalik
Tiktok: nataliep012

GOOGLE FORM FOR SUBMISSION REQUESTS:
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27min
October 10, 2023 S1 Ep10: 10. F.O.M.O
This episode is all about FOMO (fear of missing out). We’ve all had it, let’s rebrand it!

Instagram: itsnaptimepodcast & nataliexpalik
Tiktok: nataliep012

GOOGLE FORM FOR SUBMISSION REQUESTS:
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30min
October 03, 2023 S1 Ep9: 9. Ghost Watchers
This episode is all about the silent watchers, or ghost watchers that everyone deals with - both online and IRL.

Instagram: itsnaptimepodcast & nataliexpalik
Tiktok: nataliep012

GOOGLE FORM FOR SUBMISSION REQUESTS:
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27min
September 26, 2023 S1 Ep8: 8. How To Start AND Stop Giving A Fuck
This episode dives into the idea of not giving a fuck (creds to Mark Manson), finding discipline for yourself, and 75 hard updates!

Instagram: itsnaptimepodcast & nataliexpalik
Tiktok: nataliep012

GOOGLE FORM FOR SUBMISSION REQUESTS:
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38min
September 19, 2023 S1 Ep7: 7. All The Fall Things
IT’S (almost) FALL Y’ALL! This is a different style of It’s NAP Time - I hope you enjoyed it. A short and sweet episode talking about all the Fall things! As we round the corner to the Fall szn, this episode will spark some fun activities for you to do.

Instagram: itsnaptimepodcast & nataliexpalik
Tiktok: nataliep012

GOOGLE FORM FOR SUBMISSION REQUESTS:
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24min
September 12, 2023 S1 Ep6: 6. Ways I deal with anxiety and panic attacks
This episode I list off some of the tips and tricks I have implemented into my day to day when I’m battling anxiety and feel a panic attack coming on. Mental health is not a taboo topic on the It’s NAP Time podcast, I love opening up this conversation and helping others navigate. There shouldn’t be any shame when you are struggling, as most people have at one point in their life!

Instagram: itsnaptimepodcast & nataliexpalik
Tiktok: nataliep012

GOOGLE FORM FOR SUBMISSION REQUESTS:
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25min
September 05, 2023 S1 Ep5: 5. Self care isn’t selfish
This episode I talk all things self care. The main thing being that self care isn’t selfish - it’s a very selfless act that many of us tend to put on the back burner.

Instagram: itsnaptime & nataliexpalik
Tiktok: nataliep012

GOOGLE FORM FOR SUBMISSION REQUESTS:
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21min
August 29, 2023 S1 Ep4: 4. Healing your inner child
This episode dives into the idea of reconnecting with and healing your inner child. There is something so beautiful about a childlike spirit and imagination, and somewhere along the way of growing up some of us lost touch with that.

Instagram: itsnaptime & nataliexpalik
Tiktok: nataliep012

GOOGLE FORM FOR SUBMISSION REQUESTS:
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25min
August 22, 2023 S1 Ep3: 3. Expectations vs. Reality
Today I discussed the struggles of expectations vs. reality that we all face. The main takeaway is to not get down on yourself when things don’t go according to plan, because the result and journey may be even more exciting!

Instagram: itsnaptime & nataliexpalik
Tiktok: nataliep012

GOOGLE FORM FOR SUBMISSION REQUESTS:
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24min
August 15, 2023 S1 Ep2: 2. 20 things I’ve learned in my 20s
Today I shared 20+ things I’ve come to learn at the age of 24. The good and the bad! There is beauty in aging, with new perspectives and views on life.

Instagram: itsnaptime & nataliexpalik
Tiktok: nataliep012

GOOGLE FORM FOR SUBMISSIONS:
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...more
25min

FAQs about It’s NAP Time:

How many episodes does It’s NAP Time have?

The podcast currently has 72 episodes available.