It's Not A Phase

By It's Not A Phase Podcast

It's Not A Phase is a podcast dedicated to giving you a full insight into the world of rock, punk, metal, emo, hardcore and beyond. I'll be hanging out and talking with your favourite bands in alt

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FAQs about It's Not A Phase:

How many episodes does It's Not A Phase have?

The podcast currently has 192 episodes available.

It's Not A Phase episodes:

January 22, 2026 EP #182 - Shields (Joe Edwards & Krishan Pujara)
On this episode I'm joined by frontman Joe Edwards and bassist Krishan Pujara of the UK metalcore band Shields.

They've got their second album 'Death & Connection' on the way, so we discuss putting that together, exploring other genres and focusing on sound design, the guest features that appear on the album - including guitarist Sam Kubrick's dad, Jonathan Finney - and loads more.

A new episode will be released every Thursday.

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CONTACT THE PODCAST
[email protected]

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FOLLOW THE PODCAST
X (TWITTER) | @inappodcast
INSTAGRAM | @inappod
FACEBOOK | @inappodcast

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FOLLOW ZACH REDRUP
X (TWITTER) | @zachredrup
INSTAGRAM | @zachredrup
TIKTOK | @zachredrup

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FOLLOW SHIELDS
X (TWITTER) | @shieldsuk
INSTAGRAM | @shieldsuk
TIKTOK | @shieldsuk

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FOLLOW JOE EDWARDS
X (TWITTER) | @joe_shieldsuk
INSTAGRAM | @digitalbreath.mp3
TIKTOK | @digitalbreath.mp3

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FOLLOW KRISHAN PUJARA
INSTAGRAM | @krishmpj

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THEME MUSIC
'What Is Today, But Yesterday's Tomorrow?' by Tired Violence
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47min
January 19, 2026 The Story of Gallows | Documentary
** VIDEO HIGHLY RECOMMENDED: The audio is taken from a video episode. There are some visual assets that may be easier to understand if you enable video (where available). If not, you can head to YouTube. **
By the late 2000s, Gallows arguably became the biggest British hardcore band ever. The release of their first album, 'Orchestra Of Wolves', saw Gallows quickly become one of the biggest new bands both in and out of the UK, landing a million pound deal with a major label - something that no British hardcore or punk band has managed to land since.

Join me as we take a deep dive into their career, from their chaotic local shows of the early days, their fast rise through the ranks, bagging a major label deal and committing their own rock 'n' roll swindle, to their second phase and era, the legacy they’ve built, and the members' many different side-projects.
If you've got any feedback, suggestions, additional info or suggestions on bands to cover the story of in the future, please do let me know in the comments!

**NOTE: This episode has certain content that has been removed. This may include graphic content (violence, etc) along with song clips. A full unedited version can be viewed via Patreon.
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FOLLOW THE PODCAST
X (TWITTER) | @inappodcast
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FACEBOOK | @inappodcast

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FOLLOW ZACH REDRUP
X (TWITTER) | @zachredrup
INSTAGRAM | @zachredrup
TIKTOK | @zachredrup
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BACKGROUND MUSIC:
'Rainfall' (prod. by 6astard)

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DISCLAIMER:
I do not own any rights to the images, interviews, music, videos, etc. These have been applied under Fair Use/Fair Dealing for educational, research, quotation, criticism, review, commentary and/or news reporting purposes.

Where possible in this video, credit/source details and acknowledgement has been included for supporting assets and material, excluding tour and festival posters, music videos, audio and logos. Unless specified otherwise, social media materials were taken from the band's/artist's official profiles.
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1h 58min
January 15, 2026 EP #181 - Lower Definition (Eddy Marshburn & Valentino Arteaga)
On this episode I'm joined by guitarist Eddy Marshburn and drummer Valentino Arteaga of the post-hardcore band, Lower Definition.

The band have just dropped their new album 'The Purpose Of The Moon' - their first full-length since 2008 - so we talk about putting that together, being an independent band, giving perks to their die-hard fans, working with Jaime Preciado (Pierce The Veil, ex-Trigger My Nightmare), and loads more.

A new episode will be released every Thursday.

------------------------------
SUPPORT THE PODCAST
👉 Subscribe / Follow
👉 Leave a rating/review
👉 Sign up to the newsletter
👉 Join the Patreon
👉 Pick up some merch

------------------------------
JOIN THE COMMUNITY
DISCORD | Click here

------------------------------
CONTACT THE PODCAST
[email protected]

------------------------------
FOLLOW THE PODCAST
X (TWITTER) | @inappodcast
INSTAGRAM | @inappod
FACEBOOK | @inappodcast

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FOLLOW ZACH REDRUP
X (TWITTER) | @zachredrup
INSTAGRAM | @zachredrup
TIKTOK | @zachredrup

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FOLLOW LOWER DEFINITION
X (TWITTER) | @lowerdefinition
INSTAGRAM | @lowerdefinitionofficial
TIKTOK | @lowerdefinitionofficial

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FOLLOW EDDY MARSHBURN
X (TWITTER) | @eddymarshburn
INSTAGRAM | @eddymarshburn

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FOLLOW VALENTINO ARTEAGA
X (TWITTER) | @youngfuego
INSTAGRAM | @youngfuego
TIKTOK | @fuegovision

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THEME MUSIC
'What Is Today, But Yesterday's Tomorrow?' by Tired Violence
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57min
December 11, 2025 EP #180 - Tom Byrne (Valiant Hearts / Galleons / Endless)
On this episode I'm joined by Tom Byrne, the vocalist for the bands Valiant Hearts and Galleons.

We talk about the brand new Valiant Hearts album 'Hidden Realms', the potential avenues to finally tour in the future, creating a visual identity for this era of the band, collaborating with former Hands Like Houses frontman Trenton Woodley, and loads more.

A new episode will be released every Thursday.

------------------------------
SUPPORT THE PODCAST
👉 Subscribe / Follow
👉 Leave a rating/review
👉 Sign up to the newsletter
👉 Join the Patreon
👉 Pick up some merch

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JOIN THE COMMUNITY
DISCORD | Click here

------------------------------
CONTACT THE PODCAST
[email protected]

------------------------------
FOLLOW THE PODCAST
X (TWITTER) | @inappodcast
INSTAGRAM | @inappod
FACEBOOK | @inappodcast

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FOLLOW ZACH REDRUP
X (TWITTER) | @zachredrup
INSTAGRAM | @zachredrup
TIKTOK | @zachredrup

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FOLLOW VALIANT HEARTS
X (TWITTER) | @vhtheband
INSTAGRAM | @valiantheartsofficial
TIKTOK | @valiantheartsofficial

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FOLLOW GALLEONS
X (TWITTER) | @galleonsmusic
INSTAGRAM | @galleonsofficial
TIKTOK | @galleonsofficial
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FOLLOW TOM BYRNE
X (TWITTER) | @tjbhere
INSTAGRAM | @tjbhere
TIKTOK | @tjbhere

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THEME MUSIC
'What Is Today, But Yesterday's Tomorrow?' by Tired Violence
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1h 33min
December 04, 2025 EP #179 - Matt Burridge & Caleb Taylor (pulses.)
On this episode I'm joined by co-vocalists/guitarists Matt Burridge and Caleb Taylor of the band pulses.

We talk about their new compilation record 'pulses. pack, vol. 1', remixes of their songs, experimenting within the genre of post-hardcore, their friendship with With Sails Ahead, looking back at their now 10-year long career as a band, and loads more.

A new episode will be released every Thursday.

------------------------------
SUPPORT THE PODCAST
👉 Subscribe / Follow
👉 Leave a rating/review
👉 Sign up to the newsletter
👉 Join the Patreon
👉 Pick up some merch

------------------------------
JOIN THE COMMUNITY
DISCORD | Click here

------------------------------
CONTACT THE PODCAST
[email protected]

------------------------------
FOLLOW THE PODCAST
X (TWITTER) | @inappodcast
INSTAGRAM | @inappod
FACEBOOK | @inappodcast

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FOLLOW ZACH REDRUP
X (TWITTER) | @zachredrup
INSTAGRAM | @zachredrup
TIKTOK | @zachredrup

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FOLLOW PULSES.
X (TWITTER) | @pulsesva
INSTAGRAM | @pulsesva
TIKTOK | @pulsesva

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FOLLOW MATT BURRIDGE
X (TWITTER) | @mburridgemusic
INSTAGRAM | @mburridgemusic
TIKTOK | @mburridgemusic
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FOLLOW CALEB TAYLOR
X (TWITTER) | @internaldivide
INSTAGRAM | @makessenseva

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THEME MUSIC
'What Is Today, But Yesterday's Tomorrow?' by Tired Violence
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Support the show
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47min
November 27, 2025 EP #178 - Liam Edwards (Downcast)
On this episode I'm joined by Downcast vocalist, Liam Edwards.

We talk about their new EP 'Nothing Left To Give', covering songs by Backstreet Boys and My Chemical Romance, bringing on guest features, the comic book style artwork for the EP's cover, and loads more.

A new episode will be released every Thursday.

------------------------------
SUPPORT THE PODCAST
👉 Subscribe / Follow
👉 Leave a rating/review
👉 Sign up to the newsletter
👉 Join the Patreon
👉 Pick up some merch

------------------------------
JOIN THE COMMUNITY
DISCORD | Click here

------------------------------
CONTACT THE PODCAST
[email protected]

------------------------------
FOLLOW THE PODCAST
X (TWITTER) | @inappodcast
INSTAGRAM | @inappod
FACEBOOK | @inappodcast

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FOLLOW ZACH REDRUP
X (TWITTER) | @zachredrup
INSTAGRAM | @zachredrup
TIKTOK | @zachredrup

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FOLLOW DOWNCAST
X (TWITTER) | @downcastuk
INSTAGRAM | @downcastuk
TIKTOK | @downcastuk

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FOLLOW LIAM EDWARDS
X (TWITTER) | @liamdowncast
INSTAGRAM | @liamdowncast
TIKTOK | @liamdowncast
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THEME MUSIC
'What Is Today, But Yesterday's Tomorrow?' by Tired Violence
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Support the show
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36min
November 13, 2025 EP #177 - Matt Flood (Caskets / ex-Silhouettes)
On this episode I'm joined by Caskets vocalist, Matt Flood.

We talk about their newly released third album 'The Only Heaven You'll Know', its personal and vulnerable lyrics, some of the easter eggs on the album's cover, the band's experience recording in LA, moving to live in the US, collaborating with blessthefall on one of their new songs, and loads more.

A new episode will be released every Thursday.

------------------------------
SUPPORT THE PODCAST
👉 Subscribe / Follow
👉 Leave a rating/review
👉 Sign up to the newsletter
👉 Join the Patreon
👉 Pick up some merch

------------------------------
JOIN THE COMMUNITY
DISCORD | Click here

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CONTACT THE PODCAST
[email protected]

------------------------------
FOLLOW THE PODCAST
X (TWITTER) | @inappodcast
INSTAGRAM | @inappod
FACEBOOK | @inappodcast

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FOLLOW ZACH REDRUP
X (TWITTER) | @zachredrup
INSTAGRAM | @zachredrup
TIKTOK | @zachredrup

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FOLLOW CASKETS
X (TWITTER) | @caskets_band
INSTAGRAM | @caskets_band
TIKTOK | @caskets_band

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FOLLOW MATT FLOOD
X (TWITTER) | @matt_cskts
INSTAGRAM | @matt_cskts
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THEME MUSIC
'What Is Today, But Yesterday's Tomorrow?' by Tired Violence
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53min
November 06, 2025 EP #176 - Rachel Rigby & Dave Connolly (False Reality)
On this episode I'm joined by vocalist Rachel Rigby and guitarist Dave Connolly of the band False Reality.

We discuss their debut album 'Faded Intentions', working with producer Steve Sears (Gallows, Grove Street, TRC, Prowler, The Hell), signing with Hassle Records, the UK hardcore community, pints, and loads more.

A new episode will be released every Thursday.

------------------------------
SUPPORT THE PODCAST
👉 Subscribe / Follow
👉 Leave a rating/review
👉 Sign up to the newsletter
👉 Join the Patreon
👉 Pick up some merch

------------------------------
JOIN THE COMMUNITY
DISCORD | Click here

------------------------------
CONTACT THE PODCAST
[email protected]

------------------------------
FOLLOW THE PODCAST
X (TWITTER) | @inappodcast
INSTAGRAM | @inappod
FACEBOOK | @inappodcast

------------------------------
FOLLOW ZACH REDRUP
X (TWITTER) | @zachredrup
INSTAGRAM | @zachredrup
TIKTOK | @zachredrup

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FOLLOW FALSE REALITY
INSTAGRAM | @falserealityhc
TIKTOK | @falserealityhc

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FOLLOW RACHEL RIGBY
X (TWITTER) | @rachelrigbyx
INSTAGRAM | @rigtalife
TIKTOK | @rachfalsereality

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FOLLOW DAVE CONNOLLY
INSTAGRAM | @makboo_lbu
TIKTOK | @davefalsereality528
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THEME MUSIC
'What Is Today, But Yesterday's Tomorrow?' by Tired Violence
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44min
October 30, 2025 EP #175 - Devin Shidaker (The Acacia Strain / ex-Oceano)
On this episode I'm joined by The Acacia Strain guitarist, Devin Shidaker.

We talk about the band's brand new thirteenth album 'You Are Safe From God Here', exploring different genres and aspects of heavy music, the contrast between their bleak music and goofy music videos, the origin of the nickname "Big Slime", and loads more.

A new episode will be released every Thursday.

------------------------------
SUPPORT THE PODCAST
👉 Subscribe / Follow
👉 Leave a rating/review
👉 Sign up to the newsletter
👉 Join the Patreon
👉 Pick up some merch

------------------------------
JOIN THE COMMUNITY
DISCORD | Click here

------------------------------
CONTACT THE PODCAST
[email protected]

------------------------------
FOLLOW THE PODCAST
X (TWITTER) | @inappodcast
INSTAGRAM | @inappod
FACEBOOK | @inappodcast

------------------------------
FOLLOW ZACH REDRUP
X (TWITTER) | @zachredrup
INSTAGRAM | @zachredrup
TIKTOK | @zachredrup

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FOLLOW THE ACACIA STRAIN
X (TWITTER) | @theacaciastrain
INSTAGRAM | @theacaciastrain
TIKTOK | @theacaciastrain

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FOLLOW DEVIN SHIDAKER
X (TWITTER) | @devinshidaker
INSTAGRAM | @devinshidaker
TIKTOK | @devinshidaker

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THEME MUSIC
'What Is Today, But Yesterday's Tomorrow?' by Tired Violence
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Support the show
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54min
October 22, 2025 EP #174 - Jono Hawkey & Jack Van Vliet (Bloom)
On this episode I'm joined by vocalist Jono Hawkey and drummer Jack Van Vliet of Bloom.

We discuss their second album 'The Light We Chase', the meaning behind its title, working with Sam Bassal of Ocean Grove, guest features on the record, and loads more.

A new episode will be released every Thursday.

------------------------------
SUPPORT THE PODCAST
👉 Subscribe / Follow
👉 Leave a rating/review
👉 Sign up to the newsletter
👉 Join the Patreon
👉 Pick up some merch

------------------------------
JOIN THE COMMUNITY
DISCORD | Click here

------------------------------
CONTACT THE PODCAST
[email protected]

------------------------------
FOLLOW THE PODCAST
X (TWITTER) | @inappodcast
INSTAGRAM | @inappod
FACEBOOK | @inappodcast

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FOLLOW ZACH REDRUP
X (TWITTER) | @zachredrup
INSTAGRAM | @zachredrup
TIKTOK | @zachredrup

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FOLLOW BLOOM
X (TWITTER) | @bloomsyd
INSTAGRAM | @bloomsyd
TIKTOK | @bloomsyd

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FOLLOW JONO HAWKEY
X (TWITTER) | @jonohawkey
INSTAGRAM | @jonohawkey
TIKTOK | @jonohawkey

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FOLLOW JACK VAN VLIET
INSTAGRAM | @jvvck_
TIKTOK | @jackvanvliet2

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THEME MUSIC
'What Is Today, But Yesterday's Tomorrow?' by Tired Violence
Send the podcast a message
Support the show
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1h 1min

FAQs about It's Not A Phase:

How many episodes does It's Not A Phase have?

The podcast currently has 192 episodes available.