Awareness with JoAnn Saccato

Books:

Companioning the Scared Journey: A Guide to Creating an Compassionate Container for Your Spiritual Practice 

 Mindful and Intentional Living, A Path to Peace, Clarity, and Freedom.

On this podcast we will talk about awakening to ourselves exactly as we are in the present moment and what that means when we are struggling with our food and weight. Or whatever we are struggling with, especially now and the worry of getting sick, being quarantined and having enough. Learning how to watch and work with ourselves in the moment will help us understand what we really need. Joann guides us to a mindful place of consciousness and compassion.

★ Support this podcast on Patreon ★

★ Support this podcast on Patreon ★

This show is about taking really good care of yourself, having compassion, what to do if old or new behaviors come up as you try to cope with the uncertainty and fear of the Corona Virus.

#ItsNotAboutFoodPodcast #ItsNotAboutFood #BeyondHunger #LaureleeRoark #coronavirus

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Compassion with Franco Melli [email protected]

Compassion is the necessary foundation for all healing. When we can have compassion for the parts of ourselves that we dislike the most, we can let go of the debilitating shame and self hatred we have carried for so long, and use our compassion to bring love, understanding, and then, if necessary, change. 

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Spirituality with guest Liz McCann [email protected]

At the heart of every person is a yearning from the deepest part of our souls that must be heard. It is a desire to awaken, embrace our whole selves, and see past the limitations we have put on ourselves. It is the knowing that we are connected with a universal love and a spiritual presence that holds the flame of our true essence of love and light. When we begin to accept that each one of us was born with divine spirit, then we can stop the struggle with defining ourselves as good or bad by our body size or the food we eat. We can then move on to simply expressing out true selves.

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Satisfaction with guest Anita Johnston

http://www.dranitajohnston.com

Eating By The Light Of The Moon

Light of the Moon Cafe: Transform your relationship with food

Satisfaction is knowing exactly what you need in the moment and then giv8ng it to yourself. When you can identify exactly what your body hungers for and give this to yourself without restriction and judgement, then you will experience satisfaction. What your body is hungry for may be different than what your mind thinks you should eat or what you might be emotionally craving.

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Truth with guest Patti Breitman

BOOKS:

“Even Vegans Die”

“Never Too Late To Go Vegan”

Today we talk about Truth and the fact it is our own internal wisdom that defines who we are. Finding our own truth means figuring out the difference between what we’ve been told we should be versus who we really are. Often times in the past our true feelings, passion, opinions and experiences were ignored, rejected or just not encouraged When we can relearn to identify what our own truth is, we are able to put into action what our heart and soul desires.

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Divinity with guest Nubia Teixeira

Yoga Teacher Trainer

Author of “Yoga and the Art  of Mudras”

Www.nubiateixeira.com

This weeks program looks at all that comes through us is divine because we are divine. A long time ago our bodies were considered to be the image of the divine, yet at some point we stated seeing our bodies as objects to be sculpted into someone else’s idea of perfection. Every ounce of us is divine. When we start to accept this, just as we accept our bodies and our feelings, then we can stop fighting with ourselves to freely express our own divinity.

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Awareness with guest Christa Reynolds

Breath-work Facilitator, Chakra Meditation Teacher, Life Coach/Vedic Astrology.

Author of Will and Mysteria: Two Inseparable Yogis

www.willandmysteriathebook.com

Awareness

This show is about awaking to ourselves exactly as we are in the present moment In order to heal our struggle with food and weight, we must become aware of eating patterns, emotions, bodily sensations and diet/fat thoughts. Only by watching and working with ourselves in the moment can we truly understand what we need.

★ Support this podcast on Patreon ★

Compassion with Guest Frank Bohan [email protected]

Compassion is the necessary foundation for all healing. When we can have compassion for the parts of ourselves that we dislike the most, we can let go of the debilitating shame and self hatred we have carried for so long, and use our compassion to bring love, understanding, and then, if necessary, change.

★ Support this podcast on Patreon ★