<p>Sam and Malique discuss the basics of program design in and out for the pool.</p>

Sam and Malique discuss the basics of program design in and out for the pool.

WHY DO THIS?

YOU'RE OVERTRAINED

THE MENTAL GAME

THOSE THAT CAN'T DO

<p>We have to say - we're different than other coaches</p>

We have to say - we're different than other coaches

WE'RE DIFFERENT

There's more to the sport than it's yardage. Meet Sam Mashburn, a seasoned Swim Coach,  and Malique Elder, an experienced Strength Coach, as they talk about what it's like to be trainers in the modern day swimming.

Sports

Swimming

There's more to the sport than it's yardage. Meet Sam Mashburn, a seasoned Swim Coach, and Malique Elder, an experienced Strength Coach, as they talk about what it's like to be trainers in the modern day swimming.

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