It's common to think about what we're consuming in terms of food or hydration, but what about the things we're consuming in the forms of social media, TV, what we listen to, what we read, who we surround ourselves with, and the thoughts in our heads? All these things make up what we call your "life diet." Wouldn't it be powerful if we paused and thought about what our life diet consists of and how we can make some changes that make it more impactful in a positive manner? We want you to optimize your life diet, and we have some tips to share that will help you get started.

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