It's Not Me, It's You

By John Kim and Vanessa Bennett

A therapist couple explores and processes their own issues, disproving the misconception that therapists have their shit together and that their relationships are perfect.John Kim, aka The Angry Thera... more

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FAQs about It's Not Me, It's You:

How many episodes does It's Not Me, It's You have?

The podcast currently has 19 episodes available.

It's Not Me, It's You episodes:

February 08, 2021 Ep 9 The Relationship Dance
So many relationship dances, so little time: Avoidant/Anxious, Overfunctioner/Underfunctioner, CODA/Compulsive, Enabler/Enabled. We dive into how we are always trying to become more aware when the cycles start and old patterns take over, and how we can work to break them through naming them.
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35min
January 25, 2021 Ep 8 Rewiring Through Love
We get into the importance of feeling an experience or a change in your habits, behaviors or needs in your body - having a full system experience - in order for you to eventually rewire your brain and make the change stick. We also talk about some personal examples where we have felt the integration happening in real time.
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33min
January 11, 2021 Ep 7 Our Love Lessons
In this episode we each go through 3 love lessons we’ve learned on our journeys. Some learned through past love experiences and some new lessons learned with each other.
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36min
December 28, 2020 Ep 6 Reflections 2020
This episode is part review of all the crazy things that happened this year, part learnings that came from those experiences, and part excitement for what’s to come. Thank you for being on this journey with us so far, and here’s to 2021!
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37min
December 14, 2020 Ep 5 Finding Beauty in the Contrast
In this episode, we talk about the double edged sword that is our contrasting personalities. The things we love about each other are also the same things that can activate the shit out of us. How do we continue to remind ourselves that our differences can actually be what helps us stretch and the relationship go deeper?
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45min
December 07, 2020 Ep 4 How Our Stars Line Up
In this episode we take a look at our star charts and how they both align as well as conflict. We know, we know, but trust us you can actually learn so much from doing a deep dive into this stuff. We talk through how our inner emotional worlds are almost the exact opposite and how differences like this can make or break us depending on how much we understand, empathize, and adjust our expectations accordingly
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54min
November 30, 2020 Ep 3 How Our Codependency Shows Up
We take a different approach in this episode with a deep dive into codependency and how it affects our relationship. In working through her own codependency, as well as with clients who almost all struggle in some way or another, Vanessa has made it a personal mission to speak openly with whoever will listen about the different ways it can show up.
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36min
November 23, 2020 Ep 2 The Whale Under the Water
In this episode, John and Vanessa explore what’s happening underneath their relationship. John not feeling desired, Vanessa not feeling good enough, and patterns they were not aware of.
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48min
November 16, 2020 Ep 1 The Three Year Itch
Welcome to It’s Not Me, It’s You - the podcast. In this episode, Vanessa and John explore the evolution of their relationship, love languages, how flirting differently can mean we miss each other, and John’s avoidance of his 3 year relationship pattern.
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36min

FAQs about It's Not Me, It's You:

How many episodes does It's Not Me, It's You have?

The podcast currently has 19 episodes available.

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