Stress is part of being human, and it can help motivate you to get things done. Even high stress from serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that’s normal too for a while. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body. 

So it's important to have a variety of stress relief tools at your disposal. Then, you'll be able to pick a strategy that works best for your current circumstances. 

How do you define your comfort zone? The dictionary says it’s the place where “you feel comfortable and your abilities are not being tested.” In a second definition, the comfort zone is the place where “you don’t have to do anything new or different.”

We’ve all heard the saying to get out of your comfort zone. But what does that mean? It sounds like an easy phrase to throw around, but sometimes advice is easier to give than to take.

On the occasion of completing 1 year of it's not ok podcast, we would love to present 7 Episodes 7 Treasures. We will upload 7 different podcasts every single day for 1 week.

It will start from 15 December 2021 till 22 December 2021.

Thank you so much for supporting and showing your love to podcasts.

Microsoft co-founder Bill Gates on Tuesday shared a list of his favourite books he has read in 2021. The billionaire philanthropist said he was obsessed with science fiction as a child and as he got older, he started reading a lot more non-fiction. “Lately, though, I’ve found myself drawn back to the kinds of books I would’ve loved as a kid,” he said in his blog.

Elon Musk, in an interview, said that he learned how to build rockets by reading books. While talking with The New York Times, Bill Gates said that he read around 50 books a year. Facebook founder, Mark Zuckerberg, started his book club in 2015 to motivate himself and others to read a book every two weeks. Warren Buffett, with his voracious reading habit to learn every minuscule detail about the industry, became America’s most successful investor. Famous people like Oprah Winfrey, Barack Obama, and Emma Watson find solace in books. What exactly is the reason for which successful people read so many books?

The answer to this question is amazingly simple as reading stimulates the learning process by making people think differently and out of the box. Reading brings a flair to every person’s language skills which helps them in honing their communication skills which in turn helps them in putting their message across to the concerned person effectively.

Learn to Sell, Learn to Build – You Will Be Unstoppable is the amazing concept told by Naval Ravikant, who is an Angel investors and invested in more than 200 companies so far. The clip Learn to Sell, Learn to Build is taken from his podcast. I attached to his podcast link below:-

https://open.spotify.com/show/7qZAVw03FuurfYnWIWwkHY?si=NtzWCYiuQzyi6Fg8RwjiiA&utm_source=copy-link

Successful people create their own reality wisely using the power of the brain to create the outcomes they want in life. They truly believe they can achieve anything they set their mind to.

Irrespective of their current circumstances, they believe in themselves. For they speak only of what they want in life, feed their mind with positive news, surrounded by inspirational people thereby attracting amazing experiences.

In today's episode we are going talk about how to never stop learning and always keep growing in life. Growing is crucial in our life. It helps to solve our problem quickly.

In this podcast we had shown remaining points of emotion mastery. I hope you will apply to your life.

Acknowledge and appreciate your emotions, knowing they support you. Emotional mastery does not mean shutting down or denying your feelings. Instead, learning how to master your emotions means appreciating them as part of yourself. You never want to make your emotions wrong. This is the part 1 and we had showing 3 points in today's episode.